Looking for a delicious and healthy way to start your day? Try out our Kiwi Quencher W/ Splenda Smoothie recipe, which packs a refreshing and fruity punch in every sip. With just 217 calories per serving, it's a guilt-free and satisfying option for breakfast or a midday snack.

Not only is this smoothie low in calories, it's also high in nutrition. Kiwis, the star ingredient of this recipe, are loaded with vitamin C, fiber, and antioxidants that support heart health, digestion, and immunity. Plus, by using Splenda instead of sugar, you can enjoy the sweetness without the added calories.

In this article, we'll explore the benefits of the Kiwi Quencher W/ Splenda Smoothie and guide you through the steps to make it at home. Whether you're a smoothie enthusiast or just looking to try something new, we've got you covered.

A Delicious Recipe for Kiwi Quencher W/ Splenda Smoothie

To make this tasty smoothie, you'll need the following ingredients: - 2 ripe kiwis, peeled and diced - 1/2 banana, frozen - 1/2 cup non-fat plain Greek yogurt - 1/2 cup unsweetened almond milk - 1 packet Splenda - 1/2 cup ice cubes Once you have all the ingredients, blend them together until smooth and creamy. Pour into a glass and serve immediately. Optional: garnish with kiwi slices or chia seeds for an extra pop of color and texture.

Nutrition Facts of Kiwi Quencher W/ Splenda Smoothie

Here are the nutritional values per serving of the Kiwi Quencher W/ Splenda Smoothie: - calories: 217 - Fat: 2.2g - Carbohydrates: 43g - Fiber: 5.3g - Protein: 11.8g - Sugar: 23.1g - Sodium: 259mg As you can see, this smoothie is a great source of protein, fiber, and vitamins. It's also relatively low in sugar and sodium compared to other smoothie recipes that use sugar or honey.

Health Benefits of Kiwi Quencher W/ Splenda Smoothie

Not only is the Kiwi Quencher W/ Splenda Smoothie delicious, it's also good for your health. Here are some of the benefits of this recipe: - Boosts Immunity: Kiwis are rich in vitamin C, which is an essential nutrient for immune system function. By adding kiwis to your smoothie, you can help support your body's natural defenses against sickness and infections. - Improves Digestion: In addition to vitamin C, kiwis contain fiber and enzymes that can aid in digestion and alleviate constipation. These ingredients work together to promote regularity and enhance nutrient absorption.

Preparation Time for Kiwi Quencher W/ Splenda Smoothie

One of the best things about this smoothie recipe is how quick and easy it is to make. In just five minutes or less, you can have a delicious and nutritious drink ready to go. So whether you're getting ready for work, a workout, or just need a quick snack, the Kiwi Quencher W/ Splenda Smoothie is a convenient option.

Serving Size and Calories count for Kiwi Quencher W/ Splenda Smoothie

This recipe makes one serving of the Kiwi Quencher W/ Splenda Smoothie, which amounts to 217 calories. Keep in mind that you can adjust the recipe to your taste preferences and dietary needs, such as by adding more or less Splenda, almond milk, or yogurt.

Ingredients Required for Kiwi Quencher W/ Splenda Smoothie

As mentioned earlier, the ingredients for the Kiwi Quencher W/ Splenda Smoothie are: - 2 ripe kiwis, peeled and diced - 1/2 banana, frozen - 1/2 cup non-fat plain Greek yogurt - 1/2 cup unsweetened almond milk - 1 packet Splenda - 1/2 cup ice cubes These ingredients may vary depending on your location and brand preferences. It's important to choose fresh and high-quality products for optimal taste and nutrition.

Step-by-Step Guide to Make Kiwi Quencher W/ Splenda Smoothie

To make the Kiwi Quencher W/ Splenda Smoothie, follow these instructions: 1. Cut the kiwis in half and scoop out the flesh with a spoon. Discard the skin. 2. Add the kiwi, frozen banana, Greek yogurt, almond milk, Splenda, and ice cubes to a blender. Blend on high speed for 30-60 seconds or until the mixture is smooth and creamy.

Variations of Kiwi Quencher W/ Splenda Smoothie Recipe

If you want to switch up this recipe and make it even more exciting, here are some variations you can try: - Green Kiwi Quencher: Add a handful of spinach or kale to the blender for extra greens and nutrients. - Tropical Kiwi Quencher: Substitute pineapple or mango for the banana for a more tropical twist.

Serving Suggestions for Kiwi Quencher W/ Splenda Smoothie

The Kiwi Quencher W/ Splenda Smoothie is a versatile drink that can be enjoyed on its own or accompanied by other items. Here are some serving ideas to get you started: - Fresh fruit salad: Pair your smoothie with a bowl of cut-up fruit for a colorful and refreshing meal. - Nutty granola: Top your smoothie with a handful of granola or nuts for added crunch and flavor.

Frequently Asked Questions about Kiwi Quencher W/ Splenda Smoothie

Here are some common questions and answers about the Kiwi Quencher W/ Splenda Smoothie: - Can I use other fruits besides kiwis? Yes, you can substitute other fruits such as berries, peaches, or apples. - Is Splenda a healthy sweetener? Splenda is a low-calorie sweetener that is safe for most people to consume. However, some people may be sensitive to artificial sweeteners and prefer natural options like honey or stevia.