1 meal Butternut Ravioli has only 335 calories, making it a healthy and satisfying option for any meal. Made with fresh butternut squash and delicious seasonings, this dish is perfect for any occasion.
Butternut Ravioli is not only low in calories, but it is also high in essential nutrients. It is a great source of vitamins A and C, as well as fiber and potassium. With its delicious taste and nutritional benefits, Butternut Ravioli is a great addition to any diet.
In this article, you will learn how to make Butternut Ravioli, as well as its health benefits, serving suggestions, and more. Let's get started!
One serving of Butternut Ravioli contains approximately 335 calories, 12g of fat, 49g of carbohydrates, and 11g of protein. In addition, Butternut Ravioli is a great source of essential nutrients, such as vitamins A and C, fiber, and potassium.
Ingredients List
To make Butternut Ravioli, you will need: - 1 butternut squash, peeled and diced
- 1 package of fresh ravioli
- 2 cloves of garlic, minced
- 1/4 cup of parmesan cheese
- 2 tbsp of olive oil
- Salt and pepper to taste
Preparation Instructions
1. Preheat your oven to 400°F. 2. Place the diced butternut squash on a baking sheet, and drizzle it with olive oil. Season with salt and pepper. Roast the squash for approximately 20 minutes, or until tender. 3. While the squash is roasting, cook the ravioli according to the package directions. Once the ravioli is cooked, drain it, and set it aside.
Variations on the Recipe
You can easily modify this recipe to suit your tastes. Some delicious variations include: - Adding bacon or prosciutto to the dish
- Mixing in some roasted pine nuts
- Using different types of cheese, such as goat cheese or feta
- Adding some fresh herbs, such as basil or thyme
Health Benefits
Butternut Ravioli is a healthy and delicious option for any meal. It is low in calories and fat, but high in essential nutrients like vitamins A and C, fiber, and potassium. Additionally, butternut squash is a great source of carotenoids, which are antioxidants that can help protect against certain diseases. Incorporating Butternut Ravioli into your diet can have numerous health benefits, including improved digestion, increased satiety, and reduced risk of chronic diseases like heart disease and diabetes.
Serving Suggestions
Butternut Ravioli can be served as a main dish or a side dish, depending on your preferences. Some great ways to serve it include: - Topped with freshly grated parmesan cheese
- Mixed with some sautéed spinach or kale
- Served with a side salad of mixed greens
- Paired with a glass of your favorite white wine
Storage Tips
If you have any leftover Butternut Ravioli, it is important to store it properly to prevent it from spoiling. Simply place it in an airtight container and store it in the refrigerator for up to four days. You can also freeze Butternut Ravioli for later use. To do this, simply place it in a freezer-safe container, and store it in the freezer for up to three months.
Vegetarian-Friendly
Butternut Ravioli is a great option for vegetarians, as it contains no meat or animal products. It is a delicious and satisfying alternative to traditional meat-based dishes, and can be enjoyed by vegetarians and meat-eaters alike.
Gluten-Free Option
If you have a gluten allergy or intolerance, you can still enjoy Butternut Ravioli by using gluten-free ravioli. Many grocery stores now carry gluten-free pasta options, including ravioli.
Customer Reviews
"This dish is absolutely amazing! The flavors are perfect, and it is so easy to make. I will definitely be making this again!" - Jennifer L. "I am not usually a fan of butternut squash, but this dish has converted me! It is so delicious and filling. I highly recommend giving it a try!" - Mark R. "I made this for my family and they all loved it! Even my picky eaters asked for seconds. It is a great option for a quick and healthy meal." - Sarah K.
"Butternut Ravioli is a healthy and delicious option for any meal. It is low in calories and fat, but high in essential nutrients like vitamins A and C, fiber, and potassium."
5 Frequently Asked Questions About Butternut Ravioli
1. What are the ingredients in butternut ravioli?
Typically, butternut ravioli is made with a filling of butternut squash, ricotta cheese, and herbs such as sage or thyme. The pasta dough is made with flour, eggs, and salt.
2. Is butternut ravioli healthy?
Butternut ravioli can be a healthy dish, especially if homemade or purchased from a quality vendor. However, calories and nutritional value can vary greatly depending on the recipe or brand.
3. How should I serve butternut ravioli?
Butternut ravioli can be served in a variety of ways, such as with a brown butter sauce, a creamy alfredo sauce, or a simple tomato sauce. It can also be topped with shredded parmesan cheese or chopped nuts for added texture and flavor.
4. Is butternut ravioli gluten-free?
If made with traditional pasta dough, butternut ravioli is not gluten-free. However, gluten-free options are available made with alternative flours such as rice flour or corn flour.
5. How many calories are in a serving of butternut ravioli?
A serving of butternut ravioli can range from 250-400 calories depending on the size of the serving and the ingredients used. The average amount of calories per serving is around 335.