If you're looking for a delicious and filling side dish, look no further than mashed potatoes! This recipe uses 1 medium potato (2-1/4" to 3" in diameter, raw), mashed with milk, fat, and cheese (from fresh) to create a creamy and flavorful dish that's perfect for any occasion. And at just 192 calories per serving, it's a healthy and nutritious addition to any meal.

In addition to being low in calories, mashed potatoes are also high in essential nutrients like potassium, vitamin C, and fiber. And by using fresh ingredients like milk and cheese, you can ensure that your mashed potatoes are free from artificial flavors and preservatives.

Whether you're serving them at a holiday feast or as a weeknight side dish, these creamy mashed potatoes are sure to please even the pickiest eaters. And with a few simple tweaks, you can easily customize the flavor to suit your tastes.

Healthy and Nutritious Ingredients

To make healthy mashed potatoes, it's important to choose high-quality, nutrient-rich ingredients. Start with a medium-size potato (2-1/4" to 3" in diameter, raw), which is rich in essential vitamins and minerals like potassium and vitamin C. Use fresh milk and cheese to add creaminess and flavor to your mashed potatoes. These dairy products are a great source of protein and calcium, and they also contain healthy fats that can help keep you feeling full and satisfied. To add even more nutrition to your mashed potatoes, consider adding in some chopped herbs, garlic, or other flavorful ingredients. Not only will this boost the nutrient content of your dish, but it will also add some extra flavor and depth to your mashed potatoes.

Easy and Quick Recipe

To make mashed potatoes, start by peeling and boiling one medium potato until it is soft and tender. Drain the potato and mash it with a fork or potato masher until it is smooth and free of lumps. Next, add in a splash of milk and a tablespoon of fat (such as butter or olive oil) and stir until the mashed potatoes are creamy and well-combined. Finally, add in a handful of shredded cheese (such as cheddar or parmesan) and mix until the cheese is melted and the mashed potatoes are smooth and creamy. Serve the mashed potatoes warm with your favorite main dish and enjoy!

Delicious Taste

Mashed potatoes are a classic comfort food that never goes out of style. With their rich and creamy texture, savory flavor, and endless flavor possibilities, it's no wonder they're a favorite among both kids and adults alike. For a classic mashed potato flavor, keep it simple with just a splash of milk and some butter. Or, if you're feeling adventurous, try adding in some garlic, herbs, or even bacon for a unique twist on this classic dish. No matter how you choose to flavor your mashed potatoes, one thing is for sure - they're sure to be a crowd-pleaser!

Perfect for Any Occasion

Mashed potatoes are a versatile side dish that can be served at any meal, from a fancy holiday feast to a simple weeknight dinner. They pair well with a variety of main dishes, from roasted chicken to grilled steak or fish. And because mashed potatoes are so easy to make, they're a great option for busy weeknights when you need a quick and filling side dish. Simply peel and boil the potatoes, mash them up with some milk and cheese, and you've got a delicious and nutritious meal in minutes. So next time you're looking for an easy and satisfying side dish, give mashed potatoes a try!

Customizable Flavor

One of the great things about mashed potatoes is that they're so easy to customize. Whether you prefer a classic butter-and-milk flavor or something more adventurous like garlic or bacon, there are endless possibilities when it comes to flavoring your mashed potatoes. To add some extra flavor to your mashed potatoes, try mixing in some chopped herbs like parsley, chives, or rosemary. Or, for a cheesy twist, mix in some shredded cheddar or parmesan cheese. No matter what flavors you choose to add to your mashed potatoes, be sure to taste test as you go to make sure you're happy with the final result.

Versatile Side Dish

Mashed potatoes are the perfect side dish for a variety of main dishes. They pair well with everything from grilled chicken and fish to roasted beef or pork. And because mashed potatoes are so versatile, you can easily switch up the flavor to match whatever main dish you're serving. For example, if you're serving grilled salmon, try mixing in some dill or other fresh herbs to complement the fish. Or, if you're serving a hearty beef stew, mix in some garlic and rosemary for a savory flavor that will stand up to the richness of the stew. No matter what main dish you're serving, mashed potatoes are sure to be a hit!

Satisfying and Filling

Thanks to their high fiber content, mashed potatoes are a filling and satisfying side dish that's perfect for anyone looking to eat a little healthier. And because they're low in calories, you can enjoy a serving of mashed potatoes without worrying about overindulging. Plus, by using fresh ingredients like milk and cheese, you can ensure that your mashed potatoes are packed with essential nutrients that will keep you feeling full and satisfied for hours. So next time you're looking for a satisfying and nutritious side dish, reach for a serving of creamy and delicious mashed potatoes!

Suitable for Different Diets

Mashed potatoes are a versatile side dish that can be enjoyed by people on a variety of different diets. For vegans, try using plant-based milk and cheese in your recipe to make a delicious and cruelty-free version of this classic dish. For those following a low-carb or keto diet, consider swapping out the potato for a lower-carb root vegetable like cauliflower or turnips. This will allow you to enjoy the same creamy and savory flavors of mashed potatoes without all the extra carbs. No matter what your dietary needs may be, mashed potatoes can easily be customized to fit into your meal plan.

Budget-Friendly Option

Mashed potatoes are a budget-friendly side dish that can be made with just a few simple ingredients. All you need is a medium-sized potato, some milk, fat, and cheese, and you're ready to go. By using fresh ingredients like milk and cheese, you can ensure that your mashed potatoes are a healthy and nutritious addition to your meal without breaking the bank. And by buying in-season produce, you can save even more money while enjoying the same great taste and nutrition. So next time you're looking for a tasty and affordable side dish, give mashed potatoes a try!

Foolproof Cooking Tips

When making mashed potatoes, it's important to use the right techniques to ensure that your dish comes out perfect every time. Here are a few foolproof tips to keep in mind: - Boil the potatoes until they are soft and tender, but be careful not to overcook them. Overcooked potatoes can become mushy and watery. - For creamier mashed potatoes, use a potato masher or ricer instead of a food processor or blender. These tools will help prevent the potatoes from becoming gummy and will result in a smoother texture.