Looking for a delicious and hearty meal that won't break your calorie budget? Look no further than White Chicken Cacciatore, which clocks in at just 410 calories per serving!

Not only is this meal low in calories, it's also packed with satisfying protein and healthy vegetables. Each serving contains 32 grams of protein and 5.5 grams of dietary fiber.

In this article, we'll explore the ingredients, cooking method, serving suggestions, and health benefits of White Chicken Cacciatore. We'll also dive into the history of Cacciatore dishes and share some tips for making your version as flavorful as possible.

Ingredients

To make White Chicken Cacciatore, you'll need:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 yellow onion, chopped
• 2 cloves garlic, minced
• 8 oz sliced mushrooms
• 1 can diced tomatoes
• 1/2 cup chicken broth
• 1 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp dried thyme
• Salt and pepper to taste

Cooking Method

Follow these steps to make White Chicken Cacciatore:

1. Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook until browned, about 5-6 minutes per side. Remove chicken from skillet and set aside.
2. Add onion and garlic to the skillet and sauté until softened, about 3-4 minutes. Add mushrooms and sauté until tender, about 5-7 minutes.
3. Add diced tomatoes, chicken broth, oregano, basil, thyme, salt, and pepper to the skillet. Stir well to combine.
4. Return chicken to the skillet and spoon tomato mixture over it. Cover and simmer for 20-25 minutes, or until chicken is cooked through.
5. Serve over your favorite pasta, rice, or quinoa.

Serving Suggestions

White Chicken Cacciatore is a versatile dish that can be served in many ways. Here are a few suggestions:

• Over pasta: The traditional way to serve Cacciatore dishes is over spaghetti or another pasta. Garnish with grated Parmesan cheese and fresh basil for extra flavor.
• With rice: Serve White Chicken Cacciatore over brown rice or another grain. For added nutrition, use quinoa or another high-protein grain.
• Sandwich: Turn leftovers into a delicious sandwich by placing the chicken and tomato sauce between two slices of bread or a roll. Add some mozzarella cheese and broil until cheese is melted and bubbly.

Health Benefits

White Chicken Cacciatore is not only low in calories, but it's also packed with nutrients that can benefit your health. Here are a few of the health benefits:

• Protein: Each serving of White Chicken Cacciatore contains 32 grams of protein, which is essential for building and repairing muscles and other tissues in the body.
• Fiber: The dish also contains 5.5 grams of dietary fiber per serving, which can help regulate digestion and prevent constipation.
• Vitamins and minerals: The vegetables in White Chicken Cacciatore, such as mushrooms and onions, are loaded with vitamins and minerals, including vitamin C, potassium, and folate.

Preparation Time

White Chicken Cacciatore takes about 45 minutes to prepare, including 10 minutes of active preparation time.

Nutritional Value

Each serving of White Chicken Cacciatore contains approximately:

• 410 calories
• 32 grams of protein
• 14 grams of fat
• 5.5 grams of fiber
• 40 grams of carbohydrates
• 8 grams of sugar
• 890 milligrams of sodium

Variations

White Chicken Cacciatore is a versatile dish that can be modified to suit your tastes. Here are a few variations:

• Vegetarian: Omit the chicken and use extra mushrooms or another vegetable in its place. Season with extra herbs and spices for flavor.
• Spicy: Add some red pepper flakes or hot sauce to the tomato mixture to give it some heat. Serve over rice or quinoa to cool things down.
• Slow Cooker: Place all ingredients in a slow cooker and cook on low for 6-8 hours, or until chicken is cooked through.

Storage Tips

Leftovers of White Chicken Cacciatore can be stored in an airtight container in the refrigerator for up to 4 days, or in the freezer for up to 3 months.

History of Cacciatore dishes

Cacciatore dishes, which typically contain poultry or game meat simmered in a tomato-based sauce with vegetables and herbs, have been a popular part of Italian cuisine for centuries. The word "Cacciatore" comes from the Italian word for "hunter," as these dishes were traditionally made with ingredients that hunters could find in the wild.

Tips for Flavorful Cacciatore

Here are a few tips for making your White Chicken Cacciatore as flavorful as possible:

• Use fresh herbs: Dried herbs are fine in a pinch, but fresh herbs will give your dish a much brighter flavor. Basil, thyme, and oregano are all good options for Cacciatore dishes.
• Brown the chicken: Don't skip the step of browning the chicken in the skillet, as this will create a nice crust and add flavor to the dish.
• Let it simmer: The longer you let the tomato mixture simmer, the more the flavors will meld together. Aim for at least 20-25 minutes of simmering time for the best results.