Calories in 1 meal Roasted Turkey with Parsnip Mash?

1 meal Roasted Turkey with Parsnip Mash is 600 calories.

Looking for a delicious and hearty meal that's packed with protein? Look no further than 1 meal Roasted Turkey with Parsnip Mash! This high calorie meal is perfect for a Thanksgiving dinner or any occasion where you want to impress your guests with a home-cooked meal. At 600 calories, it's sure to fill you up.

Roasted turkey is an excellent source of protein, providing roughly 24 grams of protein per 3-ounce serving. Parsnips, the star of the side dish mash, are an excellent source of fiber and vitamin C, making this meal not only delicious but also healthy.

In this article, we'll explore how to make this meal at home and share some tips on using leftovers.

1 meal Roasted Turkey with Parsnip Mash

Delicious and hearty

Roasted turkey is a classic comfort food and when paired with the parsnip mash, it becomes a delicious and hearty meal. The flavors complement each other perfectly, and the dish is sure to leave you feeling satisfied. This meal is perfect for a cozy night in or a special occasion. It's a versatile dish that can be served with a variety of sides, from roasted vegetables to salad. Roasting the turkey brings out the natural flavors of the meat and makes it juicy and tender. The parsnip mash adds a slightly sweet and nutty taste that pairs well with the savory turkey.

Packed with protein

Turkey is a rich source of protein, which is important for building and repairing muscles. A 3-ounce serving of turkey provides around 24 grams of protein, which makes it a great choice for athletes and fitness enthusiasts. Protein is also important for weight loss, as it helps to keep you feeling full and satisfied for longer periods of time. This can help to prevent overeating and snacking on unhealthy foods. In addition to protein, turkey is also a good source of other essential nutrients such as vitamin B6, niacin, and selenium.

High calorie meal

At 600 calories, this meal is definitely on the higher end of the calorie spectrum. However, if you're looking to bulk up or fuel up before a workout, this meal can provide the energy you need. If you're watching your calorie intake, you can modify this recipe by using a smaller portion of turkey or by reducing the amount of butter or oil used in the recipe. Overall, this meal is a great source of protein, healthy fats, and complex carbohydrates, which make it an excellent choice for those who lead an active lifestyle.

Perfect for a Thanksgiving dinner

If you're looking for an alternative to the classic turkey and stuffing, why not try Roasted Turkey with Parsnip Mash? This meal will impress your guests with its unique flavor combinations and is a great way to break from tradition. In addition, this meal is easy to make in large quantities, which makes it perfect for feeding a crowd. The parsnip mash can be made ahead of time and reheated, which makes prep time on the day of the meal much easier. Overall, this meal is sure to be a hit at any Thanksgiving dinner or holiday gathering.

Easy to make at home

Roasted Turkey with Parsnip Mash may seem like a complex dish, but it's actually quite simple to make at home. To make the turkey, simply season it with salt, pepper, and herbs, and roast it in the oven until it's golden brown and cooked through. For the parsnip mash, boil the parsnips until they're tender, then mash them with butter, cream, salt, and pepper. The mash can be made ahead of time and reheated when you're ready to serve. Overall, this meal is a great choice for those who are looking for a flavorful and impressive dish that's also easy to make at home.

Great for leftovers

Roasted Turkey with Parsnip Mash is a great meal to make if you're looking for leftovers. The turkey can be used in sandwiches, salads, or soups, while the parsnip mash can be used as a side dish for other meals. To store leftovers, simply refrigerate them in an airtight container. Leftovers can be enjoyed for up to 4 days after they're made. Overall, this meal is a great choice for those who are looking to meal prep or who want to enjoy delicious leftovers for a few days after the meal.

Healthy and filling

In addition to being delicious, Roasted Turkey with Parsnip Mash is also a healthy and filling meal. The turkey provides protein, which helps to build and repair muscles, while the parsnips provide fiber and vitamin C, which are important for maintaining a healthy digestive system. In addition, this meal is filling, which makes it a great choice for those who are looking to lose weight or maintain a healthy weight. The protein and fiber in this meal help to keep you feeling full and satisfied for longer periods of time, which can help to prevent overeating and snacking on unhealthy foods. Overall, this meal is a great choice for those who are looking to fuel their body with healthy, nutritious foods.

Comfort food at its finest

If you're in the mood for a comforting meal that will warm you up on a cold night, look no further than Roasted Turkey with Parsnip Mash. This meal combines savory roasted turkey with creamy parsnip mash for a dish that will leave you feeling satisfied and cozy. This meal is perfect for those who are feeling homesick or who are looking for a comforting meal to help them relax and unwind. Overall, Roasted Turkey with Parsnip Mash is comfort food at its finest.

Layers of flavor

Roasted Turkey with Parsnip Mash is a dish that's full of layers of flavor. The roasted turkey is savory and juicy, while the parsnip mash is slightly sweet and nutty. In addition, the seasoning used on the turkey, along with the herbs and spices in the parsnip mash, create a flavor profile that's both complex and delicious. Overall, this meal is a great choice for those who are looking for a dish that's full of flavor and texture.

A meal the whole family will love

Roasted Turkey with Parsnip Mash is a meal that's sure to please the whole family. The savory roasted turkey and creamy parsnip mash are flavors that everyone will enjoy. In addition, this meal is versatile and can be served with a variety of sides, which makes it easy to customize to everyone's taste preferences. Overall, Roasted Turkey with Parsnip Mash is a meal that's easy to make and that the whole family will love.

Roasted Turkey with Parsnip Mash is a dish that's full of layers of flavor.

5 FAQ About Roasted Turkey with Parsnip Mash

1. What are the ingredients in this dish?

Roasted turkey with parsnip mash typically contains roasted turkey, parsnips, butter, milk, salt, and pepper.

2. How many calories are in a serving?

A serving of roasted turkey with parsnip mash typically contains around 600 calories.

3. Is this dish gluten-free?

Yes, roasted turkey with parsnip mash is typically gluten-free as long as no wheat flour or other gluten-containing ingredients are used in the dish.

4. Can this dish be made ahead of time?

Yes, the roasted turkey and parsnip mash can be made ahead of time and reheated before serving. However, be sure to store the turkey and parsnip mash separately in the refrigerator to prevent cross-contamination.

5. What are some variations of this dish?

Some variations of roasted turkey with parsnip mash include adding herbs like thyme or rosemary, incorporating other root vegetables like carrots or turnips into the mash, or using different types of meat like chicken or beef instead of turkey.

Nutritional Values of 1 meal Roasted Turkey with Parsnip Mash

UnitValue
Calories (kcal)600 kcal
Fat (g)20 g
Carbs (g)42 g
Protein (g)64 g

Calorie breakdown: 30% fat, 28% carbs, 42% protein

Similar Calories and Nutritional Values