Looking for a delicious and nutritious meal that won't take hours to prepare? Look no further than our Pineapple Pepper Jelly Pork Chops! With only 444 calories per serving, this dish is perfect for anyone who wants to eat healthy without sacrificing flavor.

Pork chops are a fantastic source of protein, while pineapple and pepper jelly add a sweet and spicy kick that will leave your taste buds wanting more. Best of all, this meal can be ready in under an hour, making it the perfect option for busy weeknights.

In this article, we'll explore the ingredients, preparation time, cooking instructions, nutritional value, side dish suggestions, variations, budget-friendly tips, health benefits of pineapple, presentation ideas, and expert tips for making the perfect Pineapple Pepper Jelly Pork Chops.

Ingredients

To make our Pineapple Pepper Jelly Pork Chops, you will need the following ingredients:

• 4 bone-in pork chops
• 1/2 cup pineapple juice
• 1/4 cup pepper jelly
• 1 tablespoon olive oil
• Salt and pepper, to taste

Preparation Time

Preparation time for our Pineapple Pepper Jelly Pork Chops is minimal. You'll need about 10 minutes to prep the ingredients and 25-30 minutes to cook the dish.

Cooking Instructions

To make our Pineapple Pepper Jelly Pork Chops, follow these simple cooking instructions:

1. Preheat your oven to 375 degrees F (190 degrees Celsius).
2. In a small bowl, mix together the pineapple juice and pepper jelly to create a glaze.
3. Heat the olive oil in a skillet over medium-high heat.
4. Season the pork chops with salt and pepper, then sear them in the hot skillet for 3-4 minutes per side, or until browned.
5. Brush the pork chops with the pineapple pepper jelly glaze, then transfer the skillet to the oven.
6. Bake for 15-20 minutes, or until the pork chops are cooked through and the glaze is caramelized.
7. Remove from the oven and let the pork chops rest for a few minutes before serving. Enjoy!

Nutritional Value

Our Pineapple Pepper Jelly Pork Chops are not only delicious, but also nutritious. Here's the nutritional information for one serving:

• calories: 444
• Protein: 37g
• Carbohydrates: 25g
• Fat: 21g
• Saturated Fat: 6g
• Cholesterol: 118mg
• Sodium: 107mg
• Potassium: 688mg
• Fiber: 1g
• Sugar: 21g

Side Dish Suggestions

Our Pineapple Pepper Jelly Pork Chops can be served with a variety of side dishes. Here are some suggestions:

• Cilantro Lime Rice
• Roasted Vegetables
• Grilled Pineapple
• Garden Salad
• Cauliflower Mash

Variations

Our Pineapple Pepper Jelly Pork Chops can be customized to suit your tastes. Here are some variations to consider:

• Swap the pork chops for chicken breasts or thighs.
• Use a different flavor of jelly, such as apricot or raspberry.
• Add some heat with a few dashes of hot sauce.
• Marinate the pork chops overnight in the glaze for extra flavor.

Budget-Friendly Tips

Our Pineapple Pepper Jelly Pork Chops are an affordable meal option. Here are some budget-friendly tips to keep in mind:

• Look for pork chops on sale or in bulk to save money.
• Buy generic or store-brand pineapple juice and pepper jelly instead of name-brand products.
• Use leftovers for meal prep throughout the week.
• Serve with inexpensive side dishes, such as rice or vegetables.

Health Benefits of Pineapple

Pineapple is a nutritious fruit that offers a variety of health benefits. Here are some reasons to include pineapple in your diet:

• High in vitamin C, which supports a healthy immune system.
• Contains bromelain, an enzyme that aids in digestion.
• May reduce inflammation and improve heart health.
• May help boost fertility and reduce menstrual pain.

Presentation Ideas

Our Pineapple Pepper Jelly Pork Chops can be presented in a variety of ways to elevate their visual appeal. Here are some presentation ideas to consider:

• Plate the pork chops with a colorful garden salad for a pop of color.
• Garnish with fresh cilantro or parsley for added flavor and texture.
• Serve on a bed of cilantro lime rice for an exotic touch.
• Place the pork chops on skewers and serve as a fun appetizer or party snack.

Expert Tips

To make the perfect Pineapple Pepper Jelly Pork Chops, follow these expert tips:

• For best results, sear the pork chops in a hot skillet before transferring to the oven to finish cooking.
• Don't overcook the pork chops, as they can become tough and dry. Aim for an internal temperature of 145 degrees F (63 degrees Celsius).
• Let the pork chops rest for a few minutes before serving to allow the juices to distribute evenly throughout the meat.
• Experiment with different jelly flavors and spice levels to find your perfect combination.