Are you looking for a delicious and Healthy Meal that is easy to prepare? Look no further! Our 1 Meal Oven Roasted Chicken Entree is the perfect answer for your cravings. With only 260 calories per serving, you'll enjoy every bite of this flavorful dish while staying on track with your diet.

Oven Roasted Chicken is a healthier alternative to fried chicken. It's less greasy and has fewer calories, with no compromise on the taste. Our recipe is crafted to perfection to ensure that you get a juicy and delectable chicken every time you make it. Plus, the Crispy Skin adds an extra layer of flavor and texture that will keep you coming back for more.

In this article, we'll provide you with step-by-step instructions on how to make Oven Roasted Chicken with Crispy Skin. We'll also share some essential tips and tricks to cook a Moist and Tender chicken every time.

Easy and Healthy Oven Roasted Chicken Recipe

To make this recipe, you'll need skin-on chicken thighs, salt, pepper, garlic powder, onion powder, paprika, and olive oil. These ingredients are easily available in any grocery store. Start by preheating your oven to 425°F. In a small bowl, combine all the dry ingredients. Rub the mixture generously over the chicken thighs, including under the skin. Place the chicken in a baking dish and brush each piece with olive oil. Bake for 30-40 minutes, or until the chicken is golden brown and the skin is crispy. Your easy and healthy Oven Roasted Chicken is ready to serve!

Preparation Time for Oven Roasted Chicken

The preparation time for Oven Roasted Chicken is relatively short, with only 10-15 minutes needed to rub the chicken with spices and oil. The baking time can vary depending on the size of the chicken thighs and the oven temperature. You can marinate the chicken in the spice mixture for a few hours to enhance its flavor. However, marinating the chicken is optional, and you can still get a flavorful chicken even without it. By knowing the preparation time, you can plan your day around it and make sure you have enough time to cook this delicious meal for yourself and your loved ones.

How to Make Oven Roasted Chicken with Crispy Skin?

To start, pat the chicken thighs dry with a paper towel to remove any excess moisture. This step is crucial, as it will help the skin crisp up nicely. Make sure to season the chicken thighs generously with salt, pepper, and paprika. The spices will add flavor to the chicken and help the skin brown beautifully. Finally, brush the chicken thighs with olive oil before baking. This will help the skin become crispy and golden brown. Bake in the oven until the internal temperature of the chicken reaches 165°F.

Secret Spices to Make Perfect Oven Roasted Chicken

Our recipe calls for a mix of salt, pepper, garlic powder, onion powder, and paprika. This combination provides a balance of flavors that complements the chicken's natural taste. If you want to experiment with other spices, you can try adding herbs like thyme, rosemary, or oregano. You can also add a kick of spice with cayenne pepper or chili powder. The key is to find the spice combination that suits your taste buds and makes your Oven Roasted Chicken irresistible.

Serving Suggestions for Oven Roasted Chicken

You can serve it with a side of roasted vegetables like broccoli, carrots, or Brussels sprouts. The vegetables will add color and nutrition to your plate. You can also pair it with a simple side salad or a bowl of rice. To make it a complete meal, you can serve it with a side of mashed potatoes or sweet potatoes. The creamy texture of the potatoes will complement the crispiness of the chicken. You can also drizzle some gravy over the roasted chicken to add an extra layer of flavor. Whatever you choose, make sure to enjoy it thoroughly!

Benefits of Eating Oven Roasted Chicken

Firstly, it is an excellent source of protein, which plays a vital role in building and repairing muscle tissues. It also helps with weight management and increases metabolism. Secondly, Oven Roasted Chicken is a low-fat meal that is perfect for people who want to maintain a healthy and balanced diet. It has fewer calories than fried chicken and contains healthy fat that is good for your heart health. Finally, oven roasted chicken is a versatile dish that can be served in many ways, making it perfect for any meal and occasion.

Tips for Cooking Moist and Tender Oven Roasted Chicken

Firstly, make sure to buy high-quality and fresh chicken. The fresher the chicken, the more tender it will be. Secondly, avoid overcooking the chicken, as it can dry out the meat and make it tough. Always use a meat thermometer to check the internal temperature of the chicken. Finally, let the chicken rest for a few minutes before cutting it. This will help the juices to distribute evenly, resulting in a Moist and Tender chicken.

Ingredients for Oven Roasted Chicken Entree

Here's what you'll need: skin-on chicken thighs, salt, pepper, garlic powder, onion powder, paprika, and olive oil. You can also use other cuts of chicken like chicken breast or drumsticks if you prefer. The cooking time may vary depending on the size and cut of the chicken. Experiment with different spices and herbs to make your Oven Roasted Chicken more flavorful and exciting!

Nutritional Value of Oven Roasted Chicken

One serving of our Oven Roasted Chicken entree contains 260 calories, 18g of protein, 20g of fat, and 0g of carbohydrates. It is an excellent source of protein and healthy fats that are necessary for muscle growth and development. Chicken is also a great source of vitamins and minerals like niacin, phosphorus, and selenium. These nutrients play a vital role in maintaining good health and well-being. By eating oven roasted chicken, you are not only satisfying your cravings but also providing your body with essential nutrients that it needs to function correctly.

Delicious Leftover Ideas for Oven Roasted Chicken

You can shred the chicken and use it as a filling for sandwiches, wraps, or tacos. You can also chop it into bite-sized pieces and add it to your salad for some extra protein and flavor. Another great way to use leftover Oven Roasted Chicken is to make chicken soup or chicken pot pie. The possibilities are endless! By using your creativity, you can turn your simple leftover chicken into a flavorful and satisfying meal.