Looking for a delicious and healthy meal that won't break your diet? Try the 1 meal Country Glazed Chicken, which has only 230 calories per serving. This easy-to-make recipe will satisfy your cravings without making you feel guilty.
This mouth-watering chicken recipe is made with lean protein, giving you the right amount of energy to keep you going throughout the day. It's also packed with nutrients such as vitamins B6 and B12, which help support your immune system and keep your body healthy.
In this article, we'll share with you everything you need to know about the Country Glazed Chicken recipe, from its ingredients to its nutritional value and side effects. We'll also give you alternative recipes and serving suggestions to make the most out of this delicious meal. Let's get started!
Ingredients of Country Glazed Chicken
To make the Country Glazed Chicken recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 1/4 cup honey or maple syrup, for the glaze
How to Cook Country Glazed Chicken?
To cook the Country Glazed Chicken, follow these easy steps: - Preheat your oven to 400°F (200°C). - Place the chicken breasts on a baking sheet and brush them with the glaze. Bake for 20-25 minutes or until the chicken is cooked through.
Method of Grilling Country Glazed Chicken
To grill the Country Glazed Chicken, follow these simple steps: - Preheat your grill to medium-high heat. - Coat the chicken breasts with the glaze and grill them for 6-7 minutes per side or until the chicken is fully cooked.
Nutritional Value of Country Glazed Chicken
Here's the nutritional information for one serving of Country Glazed Chicken: - Calories: 230 - Protein: 25g, Carbohydrates: 18g, Fat: 6g
How to Store Country Glazed Chicken?
To store the Country Glazed Chicken, let it cool down to room temperature and then place it in an airtight container. You can keep it in the fridge for up to 3 days or freeze it for up to 3 months. When reheating, make sure it's fully cooked and has reached an internal temperature of 165°F (74°C).
Health Benefits of Country Glazed Chicken
The Country Glazed Chicken recipe offers several health benefits, including: - Lean protein: Chicken is a great source of lean protein, which is essential for building and repairing muscles. - Vitamins and minerals: Chicken contains various vitamins and minerals such as vitamin B6 and B12, which help support your immune system.
Possible Side Effects of Country Glazed Chicken
While the Country Glazed Chicken recipe is generally safe and healthy, it may cause some side effects in certain individuals. These include: - Allergies: If you're allergic to chicken or any of the glaze ingredients, you should avoid this recipe. - Food poisoning: Make sure the chicken is fully cooked before consuming it to avoid food poisoning.
Alternative Recipes of Country Glazed Chicken
If you want to try different variations of the Country Glazed Chicken, here are some alternative recipes you can try: - Spicy Glazed Chicken: Add some chili powder or cayenne pepper to the glaze for a spicy kick. - Herb Glazed Chicken: Add some fresh or dried herbs to the glaze, such as rosemary or thyme, for an aromatic flavor.
History and Origin of Country Glazed Chicken
The Country Glazed Chicken recipe is a popular dish in southern cuisine, especially in the United States of America. It's believed to have originated in the rural areas of the South, where chicken was a common staple in many households. The glaze is usually made with honey or maple syrup, which adds a sweet and tangy flavor to the chicken.
Serving Suggestions for Country Glazed Chicken
The Country Glazed Chicken goes well with many side dishes and accompaniments. Here are some serving suggestions to try: - Brown rice and steamed broccoli - Roasted sweet potatoes and green beans
“Country Glazed Chicken is a delicious and healthy meal that you can enjoy any time of the day. It's easy to make and can be customized to suit your taste preferences. Give it a try and see for yourself!”
Frequently Asked Questions About Country Glazed Chicken
1. What is Country Glazed Chicken?
Country Glazed Chicken is a dish made with chicken that has been cooked in a sweet and tangy glaze, often featuring ingredients like brown sugar, mustard, and vinegar.
2. How many calories are in a serving of Country Glazed Chicken?
A serving of Country Glazed Chicken typically contains around 230 calories, although this can vary depending on the specific recipe used and any accompaniments that are served with the chicken.
3. How do you make Country Glazed Chicken?
The exact recipe for Country Glazed Chicken can vary depending on personal preference, but it generally involves cooking chicken in a skillet with a glaze made from ingredients like brown sugar, mustard, vinegar, and Worcestershire sauce. The chicken is cooked until it is tender and the glaze has thickened and caramelized.
4. What types of sides are good to serve with Country Glazed Chicken?
Country Glazed Chicken pairs well with a variety of sides, including roasted vegetables, mashed potatoes, or a fresh garden salad. Cornbread or baked beans can also be a great addition to a Southern-style meal featuring Country Glazed Chicken.
5. Is Country Glazed Chicken a healthy option?
While Country Glazed Chicken can be a delicious and satisfying meal, it is important to note that it is not particularly low in calories or fat. However, by serving it with healthy sides and by choosing lean cuts of chicken, it can still be a part of a balanced diet in moderation.