Calories in 3 rolls (140 g) Summer Roll?

3 rolls (140 g) Summer Roll is 160 calories.

Looking for a tasty and nutritious meal that won't weigh you down? Look no further than the Summer Roll! These delicious rolls are filled with fresh vegetables and herbs, making them the perfect choice for a quick and healthy meal on hot days. And with only 160 calories per three rolls (140 g), you can indulge guilt-free!

Not only are Summer Rolls low in calories, but they're also a great source of nutrients. Packed with fresh veggies like carrots, cucumbers, and lettuce, as well as fragrant herbs like basil and mint, these rolls deliver a healthy dose of vitamins and minerals with each bite. And because they're wrapped in rice paper instead of fried, you can enjoy all the flavor without any of the added fat.

Whether you're looking for a light lunch or a tasty appetizer, Summer Rolls are a great option. Read on to discover why these rolls are a must-try for anyone looking to eat healthier!

3 rolls (140 g) Summer Roll

Rich in Nutrients, Low in Calories

Summer Rolls are a nutritional powerhouse, packed with vitamins and minerals from a variety of fresh vegetables and herbs. And with only 160 calories per three rolls, they're a great choice for anyone looking to maintain a healthy weight. In fact, just one serving of Summer Rolls provides more than 100% of your daily recommended intake of vitamin A, as well as a healthy dose of vitamin C, fiber, and antioxidants. And because they're made with rice paper instead of fried, you can enjoy all the flavor and nutrition without any of the added fat or calories.

Perfect for Quick and Easy Meals

If you're short on time but still want a delicious and nutritious meal, Summer Rolls are the perfect choice. They're easy to prepare - just soak the rice paper in warm water, then fill with your favorite veggies and herbs - and can be enjoyed on their own or with a dipping sauce. Plus, because they're so light and refreshing, Summer Rolls are a great option for warm weather when heavy meals can leave you feeling sluggish. Just grab a few rolls and you're good to go!

Great Option for Weight Watchers

If you're following a weight loss plan like Weight Watchers, Summer Rolls are a great option. Not only are they low in calories, but they're also high in fiber and protein, so they'll keep you feeling full and satisfied for longer. Plus, because they're so easy to prepare and can be customized to your liking, Summer Rolls are a great choice for meal prepping. Just make a batch ahead of time and you'll have a healthy and delicious meal on hand whenever hunger strikes!

A Plant-Based Delight

If you're looking for a tasty and nutritious plant-based meal, Summer Rolls are a great choice. They're naturally vegan and gluten-free, so they're perfect for anyone with dietary restrictions or preferences. And with so many fresh veggies and herbs to choose from, you can customize your Summer Rolls to your liking. Try adding some crunchy jicama or sweet mango for an extra burst of flavor!

Suitable for Gluten-Free and Vegan Diets

If you're following a gluten-free or vegan diet, it can be challenging to find tasty and nutritious meals that fit your needs. Luckily, Summer Rolls are a great choice! Made with rice paper and filled with fresh vegetables and herbs, Summer Rolls are naturally gluten-free and vegan. And because they're so easy to prepare and customize, they're a great option for anyone looking for a quick and healthy meal that fits their dietary needs.

Packed with Fresh Vegetables and Herbs

One of the things that makes Summer Rolls so delicious is their fresh and flavorful filling. From crisp cucumbers to fragrant basil, these rolls are packed with a variety of veggies and herbs that provide flavor, texture, and nutrition. Some of the most popular vegetables and herbs used in Summer Rolls include carrots, cabbage, lettuce, mint, and cilantro. But feel free to get creative and add your own favorite ingredients!

A Refreshing Appetizer for Hot Days

If you're looking for a tasty and refreshing appetizer that won't weigh you down, look no further than the Summer Roll. These rolls are light and refreshing, making them the perfect choice for warm weather when heavy, greasy appetizers can leave you feeling sluggish. Plus, because they're so easy to prepare and can be customized to your liking, Summer Rolls are a crowd-pleaser that everyone will enjoy. Just serve with your favorite dipping sauce and watch them disappear!

No Cooking Required for Instant Gratification

One of the best things about Summer Rolls is that they require no cooking whatsoever. Just soak the rice paper in warm water, fill with your favorite veggies and herbs, and enjoy! Not only does this make Summer Rolls a quick and easy meal, but it also means you won't have to heat up your kitchen on hot days. And because they're so delicious and satisfying, you'll feel like you're indulging in a gourmet treat even though they're so simple to make.

Ideal for Finger Food Parties and Gatherings

If you're hosting a party or gathering and want to serve something healthy and delicious, Summer Rolls are a great option. Not only are they easy to prepare and customize, but they're also a crowd-pleaser that everyone will enjoy. Plus, because they're finger food, they're easy to eat and don't require utensils or plates. Just set out a platter of rolls and watch your guests dig in!

Authentic Taste of Vietnamese Cuisine

If you're a fan of Vietnamese cuisine, you're sure to love Summer Rolls. These rolls are a staple of Vietnamese cuisine and are often served as an appetizer or snack. And because they're so easy to customize, you can experiment with different fillings and dipping sauces to create your own unique take on this classic dish. Whether you're new to Vietnamese cuisine or already a fan, you're sure to love the fresh and flavorful taste of Summer Rolls!

Summer Rolls are a delicious and nutritious meal that can be enjoyed on their own or as part of a larger meal. Whether you're looking for a quick and easy lunch or a refreshing appetizer, these rolls are a must-try for anyone who loves fresh, flavorful food!

5 FAQs about Summer Rolls

1. What are summer rolls?

Summer rolls are a Vietnamese dish made of translucent rice paper filled with vegetables, shrimp, and/or meat. They are typically served with a peanut dipping sauce.

2. Are summer rolls healthy?

Yes, summer rolls are generally considered a healthy option as they are low in calories and packed with vegetables. However, the calorie count can vary depending on the fillings and sauce used.

3. Are summer rolls vegan-friendly?

Summer rolls can easily be made vegan-friendly by omitting any meat or seafood and using tofu or additional vegetables instead. Make sure to check the peanut dipping sauce for any non-vegan ingredients.

4. How many calories are in summer rolls?

Three rolls of summer rolls typically contain around 160 calories. However, the calorie count can vary based on the fillings and sauce used.

5. Can summer rolls be made ahead of time?

Yes, summer rolls can be made ahead of time and stored in the refrigerator for a few hours. However, it is recommended to keep them covered with damp paper towels to prevent the rice paper from drying out.

Nutritional Values of 3 rolls (140 g) Summer Roll

UnitValue
Calories (kcal)160 kcal
Fat (g)2 g
Carbs (g)31 g
Protein (g)4 g

Calorie breakdown: 11% fat, 78% carbs, 10% protein

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