If you're a cheese lover, you're probably familiar with Colby Jack Cheese. This popular cheese is a delicious blend of Colby and Monterey Jack cheese, with a mild and creamy flavor. One ounce (28 g) of Fancy Shredded Colby Jack Cheese contains approximately 110 calories.
Colby Jack Cheese is a good source of calcium, which is essential for healthy bones and teeth. It also contains other important nutrients such as protein, vitamin A, and vitamin B12. However, as with most cheeses, it is high in fat, so it's important to watch your portion sizes.
In this article, we'll explore some practical tips and strategies for incorporating Colby Jack Cheese into your diet, as well as some delicious recipes that you can try. We'll also answer some common questions about the nutritional benefits of this cheese.
Calories in Fancy Shredded Colby Jack Cheese
As we mentioned earlier, one ounce (28 g) of Fancy Shredded Colby Jack Cheese contains approximately 110 calories. This makes it a relatively calorie-dense food, so it's important to be mindful of your portion sizes if you're watching your calorie intake.
How much fat does Colby Jack Cheese have?
One ounce (28 g) of Fancy Shredded Colby Jack Cheese contains approximately 9 grams of fat, of which 6 grams are saturated. While fat is an important part of a healthy diet, it's important to limit your intake of saturated and trans fats, as these can increase your risk of heart disease and other health problems.
What are the nutritional benefits of Colby Jack Cheese?
Colby Jack Cheese is a good source of calcium, which is essential for healthy bones and teeth. It also contains other important nutrients such as protein, vitamin A, and vitamin B12. Calcium is particularly important for women, who are at higher risk of osteoporosis later in life.
How much protein is in Colby Jack Cheese?
One ounce (28 g) of Fancy Shredded Colby Jack Cheese contains approximately 7 grams of protein. Protein is important for building and repairing tissues, and it also helps to keep you feeling full and satisfied between meals.
How many carbs are in Colby Jack Cheese?
Colby Jack Cheese is a low-carb food, with only trace amounts of carbohydrates. This makes it a good option for people who are following a low-carb or ketogenic diet.
What is the serving size of Colby Jack Cheese?
The standard serving size for Colby Jack Cheese is one ounce (28 g). However, you can adjust your portion size based on your individual needs and calorie goals.
Is Colby Jack Cheese gluten-free?
Yes, Colby Jack Cheese is naturally gluten-free, so it's a good option for people who are sensitive to gluten or have celiac disease.
How to incorporate Colby Jack Cheese in your diet?
There are many ways to incorporate Colby Jack Cheese into your diet. You can add it to omelets, salads, sandwiches, and burgers. It's also a great topping for tacos and pizza. Just remember to watch your portion sizes, as this cheese is calorie-dense.
What are some recipes with Colby Jack Cheese?
If you're looking for some inspiration, here are a few recipes that feature Colby Jack Cheese:
- Colby Jack Cheese and Broccoli Quiche
- Turkey and Colby Jack Cheese Panini
- Colby Jack Cheese Stuffed Jalapeno Poppers
- Colby Jack and Cheddar Mac and Cheese
Is Colby Jack Cheese good for weight loss?
While Colby Jack Cheese can be part of a healthy diet, it's important to watch your portion sizes if you're trying to lose weight. This cheese is calorie-dense, so it's easy to overeat if you're not careful. That being said, it can be a good source of protein and calcium, which can help to support weight loss and improve overall health.
Life is great. Cheese makes it better.
FAQs About Fancy Shredded Colby Jack Cheese
1. What is Fancy Shredded Colby Jack Cheese?
Fancy Shredded Colby Jack Cheese is a type of cheese made from a blend of Colby and Monterey Jack cheeses. It is shredded for easy use in dishes like tacos, salads, and casseroles.
2. How many calories are in Fancy Shredded Colby Jack Cheese?
One ounce (28 grams) of Fancy Shredded Colby Jack Cheese contains 110 calories. This makes it a relatively high-calorie food that should be consumed in moderation as part of a balanced diet.
3. Does Fancy Shredded Colby Jack Cheese have any nutritional benefits?
While Fancy Shredded Colby Jack Cheese is not particularly nutrient-dense, it does provide some protein and calcium. However, it is also high in saturated fat and sodium, so it should be consumed in moderation.
4. How can I use Fancy Shredded Colby Jack Cheese in my cooking?
Fancy Shredded Colby Jack Cheese is a versatile ingredient that can be used in many different dishes. It is great for melting on top of tacos, sprinkling on salads, or mixing into casseroles. It can also be used to make cheesy dips and spreads.
5. How should I store Fancy Shredded Colby Jack Cheese?
Fancy Shredded Colby Jack Cheese should be stored in the refrigerator in an airtight container or resealable bag. It can also be frozen for longer storage. Once opened, it should be used within a week for best quality.