If you're looking for a delicious and satisfying meal that won't pack on the pounds, the Beef Enchilada Tamale Combo Meal is a great choice. With only 310 calories per serving, this meal is perfect if you're watching your weight, but still want to indulge in some tasty Mexican cuisine.

Not only is this meal low in calories, but it's also packed with nutrients. Let's take a closer look at the nutritional information.

In this article, we'll explore the calorie, nutrient, and vitamin content of the Beef Enchilada Tamale Combo Meal, so you can make an informed decision about what to order the next time you're at your favorite Mexican restaurant.

Calories in Beef Enchilada Tamale Combo Meal

As mentioned earlier, the Beef Enchilada Tamale Combo Meal contains just 310 calories per serving. This makes it a great option if you're trying to maintain a healthy weight or lose some extra pounds. But the low calorie content doesn't mean that this meal is lacking in flavor. In fact, the combination of beef enchiladas and tamales is sure to satisfy your taste buds.

Fat Content in Beef Enchilada Tamale Combo Meal

One serving of the Beef Enchilada Tamale Combo Meal contains 11 grams of fat, which is a moderate amount for a meal. However, only 3 grams of this fat is saturated, which is the type of fat that can raise your cholesterol levels and increase your risk of heart disease. The remaining 8 grams of fat are unsaturated, which is the type of fat that is considered heart-healthy. Unsaturated fats can help lower your cholesterol levels and reduce your risk of heart disease.

Protein Content in Beef Enchilada Tamale Combo Meal

One serving of the Beef Enchilada Tamale Combo Meal contains 16 grams of protein, which is a good amount for a meal. Protein is an essential nutrient that is needed for the growth and repair of your body's tissues. The protein in this meal comes primarily from the beef in the enchiladas and tamales. Beef is a good source of high-quality protein, which means that it contains all of the essential amino acids that your body needs to function properly.

Carbohydrate Content in Beef Enchilada Tamale Combo Meal

One serving of the Beef Enchilada Tamale Combo Meal contains 31 grams of carbohydrates. Carbohydrates are your body's main source of energy, so it's important to include them in your diet. The carbohydrates in this meal come from a variety of sources, including the corn masa used to make the tamales, the tortillas used to make the enchiladas, and the black beans and rice that are served on the side.

Sugar Content in Beef Enchilada Tamale Combo Meal

One serving of the Beef Enchilada Tamale Combo Meal contains just 3 grams of sugar. This is a relatively low amount of sugar for a meal, which is important because consuming too much sugar can lead to weight gain and other health problems. The small amount of sugar in this meal comes primarily from the black beans and rice that are served on the side.

Sodium Content in Beef Enchilada Tamale Combo Meal

One serving of the Beef Enchilada Tamale Combo Meal contains 940 milligrams of sodium, which is a relatively high amount. Sodium is an essential nutrient that your body needs to function properly, but consuming too much sodium can lead to high blood pressure and other health problems. The high sodium content in this meal is primarily due to the use of salt in the cooking process, as well as the cheese and sauce that are used to flavor the enchiladas.

Fiber Content in Beef Enchilada Tamale Combo Meal

One serving of the Beef Enchilada Tamale Combo Meal contains 6 grams of fiber, which is a good amount for a meal. Fiber is an essential nutrient that is important for digestive health and can also help lower your cholesterol levels and reduce your risk of heart disease. The fiber in this meal comes primarily from the black beans and rice that are served on the side. These foods are both high in fiber, which makes them a great addition to any healthy diet.

Cholesterol Content in Beef Enchilada Tamale Combo Meal

One serving of the Beef Enchilada Tamale Combo Meal contains 55 milligrams of cholesterol, which is a moderate amount. Cholesterol is a type of fat that is found in animal products, and consuming high amounts of cholesterol can increase your risk of heart disease. The cholesterol in this meal comes primarily from the beef in the enchiladas and tamales, as well as the cheese that is used to flavor the enchiladas.

Vitamin A and C Content in Beef Enchilada Tamale Combo Meal

One serving of the Beef Enchilada Tamale Combo Meal contains 10% of your daily recommended intake of vitamin A and 8% of your daily recommended intake of vitamin C. These vitamins are essential for a variety of bodily functions, including immune system function and vision health. The vitamin A and C in this meal come primarily from the black beans and rice that are served on the side, as well as the salsa and pico de gallo that are used to flavor the meal.

Iron Content in Beef Enchilada Tamale Combo Meal

One serving of the Beef Enchilada Tamale Combo Meal contains 10% of your daily recommended intake of iron. Iron is an essential mineral that is important for the production of red blood cells and the delivery of oxygen throughout your body. The iron in this meal comes primarily from the beef in the enchiladas and tamales, as well as the black beans and rice that are served on the side.