As delicious as it tastes, a single serving (332 g) of Beef & Bean Chili Cornbread Pie contains a whopping 520 calories. This dish is not for the faint-hearted and needs to be consumed in moderation.
This savory dish is rich in macronutrients like protein, fat, and carbohydrates which are essential for energy production and overall health. But it's equally important to note its micronutrient content which includes vitamins and minerals.
In this article, we'll explore the nutritional value of Beef & Bean Chili Cornbread Pie along with some essential tips on how to make it healthier and more balanced.
Calories in Beef & Bean Chili Cornbread Pie
As mentioned earlier, one serving of Beef & Bean Chili Cornbread Pie contains 520 calories. That's around a quarter of the daily recommended calorie intake for an average adult. If you're trying to lose weight or maintain a healthy lifestyle, it's important to keep a track of your calorie intake and consumption of high-calorie items like this one.
Macronutrient Breakdown of Beef & Bean Chili Cornbread Pie
A single serving of Beef & Bean Chili Cornbread Pie comprises of approximately 33 grams of fat, 53 grams of carbohydrates, and 19 grams of protein. While carbohydrates provide quick energy, proteins and fats are essential for the growth and repair of muscles and body tissues. However, a diet high in fats can increase the risk of cardiovascular diseases. It's essential to maintain a balanced intake of macronutrients and limit the consumption of unhealthy fats and carbs.
Micronutrients in Beef & Bean Chili Cornbread Pie
Beef & Bean Chili Cornbread Pie is a great source of several essential micro-nutrients including Vitamin A, Vitamin C, Calcium, and Iron. These micro-nutrients are crucial for maintaining healthy bones, improving immunity, and carrying oxygen to body tissues.
High Calorie Content in Beef & Bean Chili Cornbread Pie
As mentioned earlier, Beef & Bean Chili Cornbread Pie is a high-calorie dish, which means it's advisable to consume it in moderation. While consuming high-calorie foods once in a while is not harmful, regular consumption can lead to weight gain and several other health complications.
Cholesterol Content in Beef & Bean Chili Cornbread Pie
A single serving of Beef & Bean Chili Cornbread Pie contains around 95 milligrams of cholesterol, which is about one-third of the daily recommended intake. While some cholesterol is essential for hormone production and other bodily functions, excessive intake can lead to several health complications like cardiovascular diseases. It's important to limit cholesterol intake and opt for healthier alternatives like lean meats and plant-based proteins.
Sodium Content in Beef & Bean Chili Cornbread Pie
A single serving of Beef & Bean Chili Cornbread Pie contains around 1000 milligrams of sodium, which is almost half of the daily recommended intake. While some sodium is essential for maintaining fluid balance and regulating blood pressure, excessive intake can lead to several health complications like hypertension and kidney diseases. It's important to limit sodium intake and opt for low-sodium alternatives.
Benefits of Beef & Bean Chili Cornbread Pie for Athletes
Beef & Bean Chili Cornbread Pie is a high-protein meal that can be great for athletes and active individuals who require more energy and nutrients. Protein is essential for muscle growth and repair, which can aid in post-workout recovery. Carbohydrates provide energy that can help in improving athletic performance.
Beef & Bean Chili Cornbread Pie: A Comfort Food Staple
Beef & Bean Chili Cornbread Pie is a classic comfort food that is enjoyed by many. It is a perfect dish for a cozy evening or family dinner. Although it may not be the healthiest option, indulging in such comfort foods once in a while can boost one's mood and create happy memories.
Ways to Make Beef & Bean Chili Cornbread Pie Healthier
There are several ways to make Beef & Bean Chili Cornbread Pie a healthier option. One can use leaner cuts of beef, opt for whole-grain cornbread, and add more vegetables for a nutrient boost. One can also reduce the overall portion size and serve the dish with a side of fresh salad to balance out the calorie intake.
Balancing Your Diet with Beef & Bean Chili Cornbread Pie
While Beef & Bean Chili Cornbread Pie can be a delicious addition to your meal plan, it's important to maintain a balanced diet and consume it in moderation. One can incorporate healthier options like fresh fruits, vegetables, and whole grains to ensure a balanced intake of essential nutrients.
Moderation in all things, health in all ways.
FAQs about Beef & Bean Chili Cornbread Pie
1. What are the ingredients of the dish?
The dish contains ground beef, kidney beans, diced tomatoes, corn, onion, garlic, chili powder, cumin, salt, pepper, cornmeal, flour, sugar, baking powder, milk, eggs, and butter.
2. Is the dish spicy?
Yes, the dish contains chili powder and cumin which give it a bit of heat. However, you can adjust the spice level according to your preference.
3. Is the dish gluten-free?
No, the dish contains flour which is a source of gluten. However, you can substitute the flour with gluten-free flour to make it gluten-free.
4. Can I freeze the dish?
Yes, you can freeze the dish. Just make sure to cool it down completely and store it in an airtight container before freezing. You can reheat it in the oven or microwave when you are ready to eat.
5. Is the dish nutritious?
The dish contains a good amount of protein and fiber from the beef and beans. However, it is also high in calories and fat due to the cornbread and butter. As with any food, it's important to eat it in moderation as part of a balanced diet.