If you're looking for a quick breakfast option, the 1 serving (137 g) Bacon Egg Cheese Biscuit may be a go-to choice. With 330 Calories per serving, it's important to consider the nutritional information before making this a regular part of your diet.

In addition to its calorie count, the Bacon Egg Cheese Biscuit contains a moderate amount of Protein, Carbohydrates, and Fat. It's also relatively high in Sodium, so those watching their salt intake may want to limit their consumption.

In this article, we'll explore the nutritional content of the Bacon Egg Cheese Biscuit and provide tips for incorporating it into a balanced diet.

Calorie Count

As mentioned earlier, the 1 serving (137 g) Bacon Egg Cheese Biscuit contains 330 Calories, making it a relatively high-calorie breakfast option. For those following a 2,000-calorie diet, this accounts for 16.5% of daily caloric intake.

Protein Content

Each serving of the Bacon Egg Cheese Biscuit contains 15 grams of Protein, which is a moderate amount. Protein is important for building and maintaining muscle, and can also help keep you feeling full between meals.

Carbohydrate Content

The Bacon Egg Cheese Biscuit contains 27 grams of Carbohydrates per serving. While carbohydrates are an important source of energy for the body, it's important to choose complex carbohydrates like whole grains, fruits, and vegetables as opposed to simple carbohydrates like those found in refined sugars and white flour products.

Fat Content

Each serving of the Bacon Egg Cheese Biscuit contains 19 grams of Fat, including 8 grams of saturated fat. Saturated fat has been linked to an increased risk of heart disease, so it's important to limit consumption of these types of fats.

Sodium Content

The Bacon Egg Cheese Biscuit is relatively high in Sodium, with 680 milligrams per serving. A high-sodium diet has been linked to high blood pressure and an increased risk of heart disease, so it's important to limit your intake of sodium.

Vitamin A Content

The Bacon Egg Cheese Biscuit contains 4% of the daily recommended intake of Vitamin A per serving. Vitamin A is important for eye health and a healthy immune system.

Calcium Content

Each serving of the Bacon Egg Cheese Biscuit contains 8% of the daily recommended intake of Calcium. Calcium is important for bone health and can also play a role in maintaining a healthy weight.

Iron Content

The Bacon Egg Cheese Biscuit contains 10% of the daily recommended intake of Iron per serving. Iron is important for maintaining healthy blood and preventing anemia.

Cholesterol Content

Each serving of the Bacon Egg Cheese Biscuit contains 160 milligrams of Cholesterol. While the body needs some cholesterol to function properly, high levels of cholesterol can increase the risk of heart disease.

Fiber Content

Unfortunately, the Bacon Egg Cheese Biscuit is not a significant source of dietary Fiber, with only 1 gram per serving. Fiber is important for gut health and can also help with weight management.