If you're looking for a high calorie breakfast option, the Turkey Sausage Breakfast Bro Sammy is a hearty choice. This meal contains 670 calories and is sure to keep you full throughout the morning.

In addition to its high calorie content, the Turkey Sausage Breakfast Bro Sammy is also a good source of protein, fat, and carbohydrates. Let's take a closer look at its nutritional information.

Whether you're looking to fuel up for a busy day or simply enjoy a satisfying breakfast, the Turkey Sausage Breakfast Bro Sammy is a great choice. But it's important to keep in mind that this meal may not be suitable for everyone. Read on to learn more.

High calorie content of Turkey Sausage Breakfast Bro Sammy

As mentioned earlier, the Turkey Sausage Breakfast Bro Sammy contains a whopping 670 calories in just one serving. This makes it a high calorie breakfast option that may not be suitable for those watching their calorie intake.

Protein content in Turkey Sausage Breakfast Bro Sammy

Despite its high calorie content, the Turkey Sausage Breakfast Bro Sammy also provides a good amount of protein. One serving contains 38 grams, which can help you feel full and satisfied until your next meal.

Fat content in Turkey Sausage Breakfast Bro Sammy

The Turkey Sausage Breakfast Bro Sammy is also high in fat, with 44 grams per serving. While some of this fat is healthy (such as monounsaturated and polyunsaturated fats), it's important to keep in mind that too much fat can contribute to weight gain and other health problems.

Carbohydrate content in Turkey Sausage Breakfast Bro Sammy

In addition to protein and fat, the Turkey Sausage Breakfast Bro Sammy also provides a good amount of carbohydrates (41 grams per serving). These carbs come from sources like whole wheat bread and potatoes, providing you with energy to start your day.

Vitamins and minerals present in Turkey Sausage Breakfast Bro Sammy

The Turkey Sausage Breakfast Bro Sammy is also a good source of several vitamins and minerals, including vitamin C, iron, and calcium. These nutrients are important for maintaining overall health and wellbeing.

Ingredients of Turkey Sausage Breakfast Bro Sammy

The Turkey Sausage Breakfast Bro Sammy typically contains the following ingredients: turkey sausage, egg, whole wheat bread, cheddar cheese, and potatoes.

Nutritional value of Turkey Sausage Breakfast Bro Sammy

Here's a breakdown of the nutritional information for one serving (285 g) of Turkey Sausage Breakfast Bro Sammy:

• calories: 670
• Protein: 38 g
• Fat: 44 g
• Carbohydrates: 41 g
• Sugar: 5 g
• Fiber: 5 g
• Sodium: 1470 mg
• Cholesterol: 365 mg

Calorie count comparison of Turkey Sausage Breakfast Bro Sammy with other meals

Compared to other breakfast options, the Turkey Sausage Breakfast Bro Sammy is definitely on the higher end when it comes to calories. Here are some calorie counts for other popular breakfast meals:

• Bowl of oatmeal with banana and nuts: 350 calories
• Avocado toast with egg: 400 calories
• Bacon and egg sandwich: 450 calories
• Belgian waffle with fruit and whipped cream: 600 calories

As you can see, the Turkey Sausage Breakfast Bro Sammy is a pretty indulgent breakfast choice, so it's important to enjoy it in moderation.

Who should avoid eating Turkey Sausage Breakfast Bro Sammy?

While the Turkey Sausage Breakfast Bro Sammy can be a delicious and satisfying breakfast option, there are some people who may want to avoid it. Here are a few groups who may want to skip this meal:

• People trying to lose weight: with 670 calories per serving, the Turkey Sausage Breakfast Bro Sammy is not a great choice for those looking to cut back on calories.
• People with high cholesterol: with 365 mg of cholesterol per serving, the Turkey Sausage Breakfast Bro Sammy is a high-cholesterol meal that may not be appropriate for those with high cholesterol levels.
• People with dietary restrictions: the Turkey Sausage Breakfast Bro Sammy contains eggs, dairy, and gluten, which may be problematic for those with allergies or sensitivities.

Healthy alternatives for Turkey Sausage Breakfast Bro Sammy

If you're looking for a lighter breakfast option, there are plenty of healthy alternatives to the Turkey Sausage Breakfast Bro Sammy. Here are a few ideas:

• Smoothie bowl with fruit, yogurt, and granola
• Whole grain toast with nut butter and banana
• Veggie omelette with avocado and whole wheat toast
• Greek yogurt with berries and nuts

By choosing a healthier breakfast option, you can start your day on the right foot and feel good about fueling your body with nutritious foods.