1 meal (283 g) Select Recipes Herb Grilled Chicken Breast contains 270 calories, making it a healthy and delectable meal option for health-conscious individuals.

Apart from its calorie content, herb grilled chicken breast is also an excellent source of dietary protein and low in fat, making it an ideal meal for weight loss. It's a convenient, gluten-free meal option that's perfect for people with diabetes.

In this article, we'll explore the nutritional benefits and some practical tips and strategies for microwave or oven-heating it at home.

Calories in Herb Grilled Chicken Breast

A 283-gram serving of herb grilled chicken breast contains only 270 calories, making it an excellent choice for people with an active and busy lifestyle. It's a low-calorie, nutrition-packed meal that's perfect for those who want to lose weight without feeling hungry or deprived. The calorie content of the herb grilled chicken breast may vary depending on the cooking method and the ingredients used. For example, adding oil or butter to the marinade can increase its calorie content. That said, it's best to check the nutrition label and calculate the calories according to your serving size.

Low Fat Content

Herb grilled chicken breast is a lean source of protein that's low in saturated fat and cholesterol. It's an ideal meal for anyone who wants to improve their heart health, manage their blood pressure, and lower their risk of chronic diseases. Grilling the chicken breast without the skin or fat will significantly reduce its calorie and fat content. To add flavor and moisture, you can marinate it in herbs, spices, and healthy fats such as olive oil, lemon juice, or balsamic vinegar.

High in Protein

Chicken breast is one of the best sources of dietary protein, a nutrient that's vital for muscle growth, tissue repair, and immune function. A 283-gram serving of herb grilled chicken breast contains about 50 grams of protein, which is more than enough to meet your daily needs. Protein is also known for its satiating effect, meaning it can keep you feeling full and satisfied for longer. This can help you reduce your calorie intake and avoid overeating, promoting weight loss and healthy body composition.

Ideal Meal for Weight Loss

Herb grilled chicken breast is a perfect meal for people who want to lose weight without sacrificing taste and nutrition. Its low-calorie, high-protein, and low-fat content make it a satisfying and filling meal that can keep you energized throughout the day. To make it more weight-loss-friendly, you can pair it with grilled or roasted vegetables such as asparagus, bell peppers, zucchini, and eggplant. These veggies are low in calories, high in fiber, and packed with nutrients that can boost your immune system and promote digestive health.

Microwave or Oven Heated

Herb grilled chicken breast is easy and quick to reheat using a microwave or an oven. To ensure that the chicken breast is heated evenly and thoroughly, place it on a microwave-safe plate and reheat it on high for 2-3 minutes or until it's hot. If you prefer to use an oven, preheat it to 350 °F and place the chicken breast on a baking sheet lined with parchment paper. Bake for 10-15 minutes or until it's heated through. Make sure to check the internal temperature using a meat thermometer to ensure that it's cooked to a safe temperature.

Can be Paired with Grilled Vegetables

Herb grilled chicken breast pairs well with grilled vegetables such as asparagus, bell peppers, zucchini, and eggplant. These veggies are not only nutritious but also add flavor and color to your meal. To grill the vegetables, brush them with olive oil and season them with salt, pepper, and your favorite herbs or spices. Grill them over medium-high heat for 5-7 minutes or until they are tender and slightly charred. Serve them with the grilled chicken breast for a complete and balanced meal.

Suitable for Diabetic Diet

Herb grilled chicken breast is a healthy and diabetes-friendly meal option that's low in carbs, high in protein, and gluten-free. It's a great source of nutrients such as vitamin B6, niacin, and selenium, which can help regulate blood sugar levels and prevent complications associated with diabetes. If you're following a diabetic diet, make sure to choose herb grilled chicken breast that's free from added sugars, artificial sweeteners, or high-carb ingredients such as bread crumbs or corn starch. You can also pair it with low-carb veggies such as broccoli, cauliflower, spinach, or kale to add fiber and nutrients to your meal.

Gluten-Free Meal

Herb grilled chicken breast is a great gluten-free meal option for people with celiac disease, gluten sensitivity, or a gluten-free diet. It's free from gluten-containing grains such as wheat, barley, and rye, and can be safely consumed by most people. To avoid cross-contamination, make sure to use gluten-free ingredients when preparing and cooking the chicken breast. You can also add gluten-free toppings such as chopped herbs, garlic, lemon zest, or Parmesan cheese to enhance its flavor and texture.

No Artificial Flavors or Colors Added

Herb grilled chicken breast is a natural and flavorful meal that's free from artificial flavors, colors, or preservatives. It's made with high-quality chicken breast, fresh herbs, and spices, which gives it a savory and aromatic taste. To ensure that the chicken breast is free from additives and chemicals, choose a reputable brand that uses natural and organic ingredients. You can also make your herb grilled chicken breast at home using simple and wholesome ingredients that you trust.

Convenient Meal Option

Herb grilled chicken breast is a convenient meal option that can save you time and effort in the kitchen. You can buy it pre-cooked and packaged at your local grocery store or cook it in bulk and store it in the fridge or freezer for future use. To make it even more convenient, you can prepare the chicken breast in advance and use it in different recipes throughout the week. For example, you can add it to salads, wraps, sandwiches, or soups, or use it as a topping for pizza, pasta, or rice dishes.