A serving of Slow Roasted Turkey Medallions weighs 241 g and contains 210 calories.
Apart from the calorie count, this meal is also packed with several essential nutrients. Let's dive into the nutritional value of this dish.
In this article, we'll explore the protein, fat, carbohydrate, fiber, and sodium content in Slow Roasted Turkey Medallions. We'll also examine the potential health benefits of adding this dish to your diet.
Nutritional Value per Serving
A single serving of Slow Roasted Turkey Medallions (241 g) contains 210 calories, 42 g of protein, 1 g of fat, and 0 g of carbohydrates. Apart from being low in fat and carbs, this meal is also high in protein, making it an excellent choice for anyone looking to build and maintain muscle mass. Additionally, this dish is an excellent source of several essential vitamins and minerals, including selenium, niacin, and vitamin B6.
Serving Size and Calories
As mentioned earlier, a serving of Slow Roasted Turkey Medallions weighs 241 g and contains 210 calories. For anyone watching their caloric intake, this meal is an excellent choice as it is relatively low in calories. Moreover, the high protein content in this dish can help reduce hunger and prevent overeating, making it an excellent option for weight management.
Ingredients
The main ingredients in Slow Roasted Turkey Medallions include turkey breast, water, cornstarch, salt, and sodium phosphate. Cornstarch is often used to thicken sauces or gravies, while salt and sodium phosphate are used to enhance the flavor of the dish.
Protein Content
Slow Roasted Turkey Medallions are an excellent source of protein, with a single serving containing 42 g. Protein is essential for building and repairing muscle tissues, maintaining healthy bones, and supporting various cellular functions in the body.
Fat Content
A serving of Slow Roasted Turkey Medallions contains only 1 g of fat. This dish is an excellent choice for anyone watching their fat intake or looking to reduce their overall caloric intake.
Carbohydrate Content
Slow Roasted Turkey Medallions are low in carbohydrates, with a single serving containing 0 g. This makes this dish a perfect option for anyone following a low-carbohydrate diet or watching their carb intake.
Dietary Fiber
A single serving of Slow Roasted Turkey Medallions contains 0 g of dietary fiber. While this dish is not a significant source of dietary fiber, adding some fiber-rich vegetables or whole grains to the meal can boost its fiber content.
Sugars
Slow Roasted Turkey Medallions do not contain any added sugars. The lack of added sugars makes this dish an ideal option for anyone looking to reduce their sugar intake.
Sodium Content
A single serving of Slow Roasted Turkey Medallions contains 590 mg of sodium. While this dish is not particularly high in sodium, it is essential to consider the sodium content, especially for anyone watching their sodium intake or dealing with hypertension.
Health Benefits
Slow Roasted Turkey Medallions offer several health benefits. For starters, they are an excellent source of lean protein, making them an ideal option for anyone looking to build or maintain muscle mass. Additionally, turkey contains several essential vitamins and minerals, including selenium, which can help boost your immune system, and niacin and vitamin B6, which are essential for various cellular functions in the body. Overall, incorporating turkey into your diet can have several health benefits, making Slow Roasted Turkey Medallions a perfect choice for a healthy and nutritious meal.
5 FAQ about Slow Roasted Turkey Medallions
1. What are Slow Roasted Turkey Medallions?
Slow Roasted Turkey Medallions are slices of turkey breast that have been cooked slowly at a low temperature to ensure they are tender and juicy.
2. How many calories are in one meal of Slow Roasted Turkey Medallions?
One meal of Slow Roasted Turkey Medallions, which is 241 g, contains 210 calories.
3. Are Slow Roasted Turkey Medallions a healthy food option?
Yes, Slow Roasted Turkey Medallions are a healthy food option as they are low in fat and calories but high in protein, which can help you feel full for longer periods and aid in maintaining muscle mass.
4. How can you prepare Slow Roasted Turkey Medallions?
Slow Roasted Turkey Medallions can be prepared in numerous ways, including in the oven, on the stove, or on the grill. Alternatively, you can add them to salads, wraps, or sandwiches.
5. Are Slow Roasted Turkey Medallions suitable for individuals with dietary restrictions?
Slow Roasted Turkey Medallions can be consumed by individuals with dietary restrictions, such as those who are gluten-free or lactose intolerant. However, it is important to check the ingredients list to ensure there are no additional ingredients that may violate dietary restrictions.