Are you looking for a delicious and satisfying meal without sacrificing your health goals? Look no further than our 10 oz Chicken in Cheese Sauce with Spanish Rice, only 386 calories per serving.
Not only is this meal low in calories, it is also packed with nutritional content. With a healthy balance of protein, carbs, and fats, you'll feel energized and satisfied for hours after enjoying this dish.
In this article, we'll provide cooking instructions, a list of ingredients, serving size recommendations, allergy information, flavor profile details, storage instructions, meal variations, and some added benefits of this tasty and nutritious meal.
Our 10 oz Chicken in Cheese Sauce with Spanish Rice meal contains just 386 calories per serving, making it a great choice for those watching their intake. This meal is also a good source of protein, with 23 grams per serving, and has only 12 grams of fat and 40 grams of carbohydrates. Plus, the addition of Spanish rice provides a flavorful and satisfying alternative to plain white rice.
Nutritional Content
Along with its low calorie count, our 10 oz Chicken in Cheese Sauce with Spanish Rice meal also boasts a variety of essential vitamins and minerals. This dish contains 20% of your daily recommended intake of vitamin A, 15% of your daily vitamin C needs, and 10% of your daily intake of iron. Additionally, the chicken is a good source of niacin and phosphorus, while the cheese provides calcium and vitamin D.
Cooking Instructions
To cook our 10 oz Chicken in Cheese Sauce with Spanish Rice meal, simply remove the lid and plastic film from the container. Microwave on high for 3-4 minutes, or until heated through. Alternatively, you can heat the meal in a preheated oven at 375°F for 20-25 minutes. Stir the cheese sauce and rice together before serving for maximum flavor.
Ingredients List
Our 10 oz Chicken in Cheese Sauce with Spanish Rice meal contains the following ingredients: Cooked brown rice, grilled chicken breast (chicken breast meat with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, natural flavoring), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], modified corn starch, whey protein concentrate, buttermilk powder, nonfat milk, salt, sodium phosphate, natural flavors), corn, red bell peppers.
Serving Size
Our 10 oz Chicken in Cheese Sauce with Spanish Rice meal is an individual serving size, perfect for a filling lunch or dinner. If you're looking for a larger portion or feeding multiple people, try doubling the recipe or pairing it with a side salad or vegetable.
Our 10 oz Chicken in Cheese Sauce with Spanish Rice meal contains milk and soy. It is also made on equipment that processes wheat and eggs, so those with allergies to those ingredients should use caution.
Flavor Profile
Our 10 oz Chicken in Cheese Sauce with Spanish Rice meal has a savory and slightly spicy flavor profile, with tender chicken and a rich cheese sauce. The addition of red bell peppers and corn adds a sweet and crunchy texture to balance out the dish.
Storage Instructions
Our 10 oz Chicken in Cheese Sauce with Spanish Rice meal can be stored in the refrigerator for up to 3 days after purchase. If you want to enjoy it later, you can also freeze the meal for up to 3 months.
Meal Variations
While our 10 oz Chicken in Cheese Sauce with Spanish Rice meal is delicious on its own, you can also experiment with variations to make it even more exciting. Try adding some hot sauce or diced jalapenos for an extra kick, or topping it with sliced avocado or fresh cilantro for a burst of freshness.
Benefits
Our 10 oz Chicken in Cheese Sauce with Spanish Rice meal is not only low in calories, it is also a great source of protein and essential vitamins and minerals. Eating a diet rich in these important nutrients can help to promote overall health, improve brain function, and support a healthy immune system.
Frequently Asked Questions (FAQ) About Chicken in Cheese Sauce with Spanish Rice
1. How many servings does one 10 oz meal of Chicken in Cheese Sauce with Spanish Rice provide?
One 10 oz meal of Chicken in Cheese Sauce with Spanish Rice is considered to be one serving. It provides approximately 386 calories.
2. Is this meal high in protein?
Yes, this meal is considered to be high in protein. One serving of Chicken in Cheese Sauce with Spanish Rice provides approximately 28 grams of protein.
3. How many grams of fat does this meal contain?
This meal contains approximately 16 grams of fat per serving, with 8 grams of saturated fat.
4. What are some ingredients in the cheese sauce?
The cheese sauce typically contains cheese, milk, butter, and seasonings such as salt and pepper.
5. Is this meal suitable for someone who is lactose intolerant?
This meal may not be suitable for someone who is lactose intolerant due to the cheese sauce. However, some individuals may be able to tolerate small amounts of dairy. It is best to consult a healthcare provider or a registered dietitian for individualized guidance.