Looking for a low-calorie meal option that's both filling and satisfying? Look no further than 1 cup of Chicken Gumbo Soup (Cup), which contains just 70 calories. This easy-to-prepare soup is not only a great option for lunch or dinner, but it's also perfect for cold weather days when you need something warm and comforting.

In addition to being low in calories, this soup is also packed with vegetables, making it a great source of essential vitamins and minerals. And with its high protein content, it's sure to keep you feeling full and satisfied throughout the day.

Whether you're looking for a quick meal on the go or a hearty dinner at home, this chicken gumbo soup is the perfect option. Read on for more information about why it's a great choice for any diet!

Low-Calorie Meal Option

Not only is this soup low in calories, but it's also packed with protein, which can help you feel fuller for longer periods of time. This makes it a great option for anyone looking to maintain satiety throughout the day. Additionally, the soup is made with a variety of vegetables, which means it's high in fiber and other essential nutrients that can help to support overall health and well-being. Overall, if you're looking for a low-calorie meal option that doesn't skimp on flavor or nutrition, this chicken gumbo soup is an excellent choice.

Easy to Prepare

To make the soup, simply combine chicken broth, chicken breast, okra, bell pepper, onion, celery, and a few other key ingredients in a large pot. Then simmer the soup on the stove for about 30 minutes, or until the chicken is cooked through and the vegetables are tender. Once the soup is ready, you can serve it as is or jazz it up with some additional toppings. Some delicious additions include crumbled bacon, diced tomatoes, shredded cheese, and a sprinkle of fresh herbs. Overall, if you're looking for a meal option that's both easy to prepare and full of flavor, this chicken gumbo soup is definitely worth a try.

Contains Vegetables

Some of the key vegetables included in this soup are okra, bell pepper, onion, and celery. These vegetables are high in fiber, which can help to support digestive health and promote feelings of fullness and satiety. In addition to these vegetables, the soup also contains tomatoes and spices, which provide additional flavor and nutrition. Overall, this soup is a great choice for anyone looking to add more vegetables to their diet in a flavorful and delicious way.

Great for Lunch or Dinner

Pair the soup with a side salad, some crusty bread, or a piece of fruit for a well-rounded meal that's sure to keep you energized throughout the day. And if you're on the go, simply pack a container of the soup in your lunchbox or thermos for a delicious and nourishing meal that can be enjoyed anywhere, anytime. Overall, this soup is a versatile and delicious option that's perfect for any meal of the day.

Perfect for Cold Weather

The soup is packed with warming spices and rich, comforting flavors that are sure to brighten even the gloomiest of days. And because it's so easy to prepare, you can have a delicious and nourishing meal on the table in no time. Plus, the soup's high protein and vegetable content can help to support overall health and well-being during the challenging winter months. Overall, this soup is a must-try for anyone looking to warm up and stay healthy during the winter season.

Can Be a Base for Other Recipes

For example, you could add some cooked rice or noodles to the soup to create a heartier meal. Or you could use the soup as a base for a delicious gumbo or jambalaya. And if you're feeling creative, you can experiment with the soup's flavors and ingredients to create your own unique dishes. The sky's the limit! Overall, this soup is a versatile and delicious ingredient that can be used in a variety of different ways.

Rich in Protein

In addition to being high in protein, the soup is also low in fat and calories, which can help to support weight loss and improve body composition. And because the soup is made with chicken breast, you can be sure you're getting a lean source of protein that's not only delicious but also nutritious. Overall, if you're looking for a high-protein meal option that's also low in fat and calories, this chicken gumbo soup is an excellent choice.

Provides Essential Vitamins and Minerals

Some of the key vitamins and minerals found in this soup include vitamin A, vitamin C, vitamin K, folate, and potassium. These nutrients are essential for supporting immune function, promoting healthy vision and skin, and maintaining healthy blood pressure levels. And because the soup is made with a variety of vegetables, you can be sure you're getting a wide range of nutrients that can help to support your overall health and well-being. Overall, if you're looking for a meal option that's not only delicious but also nutritious, this chicken gumbo soup is a great choice.

Filling and Satisfying

And because the soup is low in calories and high in fiber, you can enjoy a large portion without feeling guilty or overindulgent. Whether you're looking for a quick lunch or a hearty dinner, this soup is sure to satisfy your hunger and nourish your body. Overall, if you're looking for a meal option that's both filling and satisfying, this chicken gumbo soup is definitely worth a try.

Suitable for Different Dietary Needs

For example, if you're following a low-carb or keto diet, you can enjoy this soup without any guilt, as it's low in carbs and high in protein and healthy fats. And if you're looking for a vegetarian or vegan option, you can simply omit the chicken and substitute vegetable broth for the chicken broth. The soup will still be delicious and nutritious, and you can add additional vegetables or plant-based proteins to suit your preferences. Overall, this soup is a great option for anyone looking for a healthy and satisfying meal that can be tailored to their individual needs and preferences.