Did you know that 3 olives (14 g) of extra large ripe pitted black olives contain only 25 Calories? Not only are they low in calories, but they're also packed with various nutrients to boost your health. Read on to discover the nutritional value and Health benefits of these delicious olives.
Extra large ripe pitted black olives are a rich source of healthy Fats, particularly monounsaturated fats, which have been shown to lower bad cholesterol levels and reduce the risk of heart disease. They also contain small amounts of Carbohydrates and Protein, making them a great addition to any balanced diet.
If you're looking to boost your nutrient intake while keeping your calorie count in check, try including extra large ripe pitted black olives in your diet.
As mentioned earlier, 3 olives (14 g) of extra large ripe pitted black olives contain only 25 Calories. This makes them an ideal snack for anyone looking to maintain or lose weight.
Extra large ripe pitted black olives are a rich source of healthy Fats, particularly monounsaturated fats. A serving of 3 olives (14 g) contains 2.5 g of fat, all of which are the healthy monounsaturated variety. Consuming monounsaturated fats in moderation has been linked to a reduced risk of heart disease, improved insulin sensitivity, and better weight management. So don't be afraid to include these delicious olives in your diet!
While extra large ripe pitted black olives are not a significant source of Carbohydrates, a serving of 3 olives (14 g) does contain 1 g of carbs. This makes them a great addition to any low-carb diet.
Extra large ripe pitted black olives are not a significant source of Protein, but a serving of 3 olives (14 g) does contain 0.4 g of protein. While this may not seem like a lot, it can still contribute to your daily protein intake. Plus, olives are a great source of other important nutrients like Vitamins and Minerals.
Extra large ripe pitted black olives are a good source of several important Vitamins, including vitamin E, which is a powerful antioxidant that can protect your cells from damage. A serving of 3 olives (14 g) contains 0.3 mg of vitamin E, which is about 2% of the daily value. Olives also contain small amounts of vitamin A and vitamin K.
Extra large ripe pitted black olives are a good source of several Minerals, including iron and copper, which are important for healthy blood and immune system function. A serving of 3 olives (14 g) contains 0.3 mg of iron and 0.1 mg of copper. Olives also contain small amounts of calcium and magnesium.
Consuming extra large ripe pitted black olives has been linked to several Health benefits, including improved heart health, better weight management, and lower risk of chronic diseases like cancer and diabetes. The monounsaturated Fats in olives can improve heart health by reducing bad cholesterol levels and lowering blood pressure. Olives also have anti-inflammatory properties and contain antioxidants like vitamin E, which can protect your cells from damage.
Extra large ripe pitted black olives are a versatile food that can be included in a variety of dishes. Here are some ideas to get you started:
- Chop them up and add them to salads
- Use them as a topping for pizzas and flatbreads
- Add them to pasta dishes
- Serve them as an appetizer with crackers and cheese
The options are endless, so get creative and start incorporating these delicious olives into your cooking!
Extra large ripe pitted black olives can be stored in the refrigerator for several weeks, or in the freezer for up to six months. To store olives in the refrigerator, simply transfer them to an airtight container or resealable bag and place them in the fridge. If freezing olives, make sure to label the container with the date they were frozen, and be sure to thaw them in the fridge before using.
Tips and Warnings When Consuming Extra Large Ripe Pitted Black Olives
While extra large ripe pitted black olives are a healthy food, they are also high in sodium. A serving of 3 olives (14 g) contains 120 mg of sodium, which is about 5% of the daily value. If you're watching your sodium intake, be mindful of how many olives you're consuming. It's also important to purchase olives that are not packed in a brine solution, as this can increase their sodium content. If you have any health concerns or questions about consuming olives, be sure to consult with a healthcare professional first.
FAQs About 3 Extra Large Pitted Black Olives
1. How many Calories are in 3 extra large black olives?
There are 25 calories in 3 extra large pitted black olives.
2. Do these olives contain any Fat?
Yes, these olives contain about 2.5 grams of fat per 3 olives, which is mostly unsaturated fat.
3. Are these olives good for you?
Yes, these olives are a good source of healthy fats, antioxidants, and fiber. They may also help reduce inflammation and improve heart health.
4. Can I eat these olives if I am on a low-sodium diet?
It depends on your specific dietary needs. These olives do contain sodium, so it is important to check with your doctor or dietitian to see if they fit within your daily sodium limit.
5. Can I eat these olives if I am following a vegan diet?
Yes, these olives are suitable for a vegan diet as they are plant-based and do not contain any animal products.