Calories in 1 Loaf (14 Long) Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)?

1 Loaf (14 Long) Toasted Whole What French or Vienna Bread (Home Recipe or Bakery) is 1293 calories.

If you're looking for a delicious and healthy bread option, look no further than this homemade whole wheat French or Vienna bread. Just one 14" long loaf contains 1293 calories, making it a great choice for breakfast or lunch.

Not only is this bread High in fiber and whole grains, but it's also packed with nutrients and energy to keep you going throughout the day. Plus, its fresh, wholesome ingredients make it a great choice for those looking to support their digestive health and fit into a Balanced diet.

In this article, we'll explore the many benefits of this delicious bread and show you how to customize it to your liking. Whether you prefer a classic French bread or a hearty Vienna loaf, you'll find everything you need to know right here.

1 Loaf (14 Long) Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)

Perfect for Breakfast or Lunch

Thanks to its high fiber and whole grain content, this bread is a great choice for breakfast or lunch. Try using it to make delicious and healthy sandwiches with your favorite toppings, or serve it toasted with a side of fresh fruit or yogurt for a filling and satisfying meal. If you're short on time, you can also use this bread to make a quick and easy avocado toast or top it with scrambled eggs for a protein-packed breakfast. The possibilities are endless, so get creative and enjoy a delicious and nutritious meal any time of day. Whether you're looking for a quick and easy breakfast or a healthy lunch option, this homemade whole wheat French or Vienna bread is sure to satisfy.

High in Fiber and Whole Grains

One of the main benefits of this homemade whole wheat French or Vienna bread is its high fiber and whole grain content. Each slice is packed with essential nutrients and dietary fiber to keep you feeling full and satisfied for longer periods of time. In addition to being high in fiber, whole grains are also known to promote heart health, regulate blood sugar levels, and reduce the risk of chronic diseases such as type 2 diabetes and certain types of cancer. By incorporating this bread into your diet, you can reap all of these incredible health benefits and more. So if you're looking for a healthy and delicious bread option, look no further than homemade whole wheat French or Vienna bread.

Versatile and Easy to Customize

One of the best things about homemade whole wheat French or Vienna bread is how versatile it is. Whether you prefer a classic French loaf or a hearty Vienna bread, you can customize this recipe to suit your tastes and preferences. Add your favorite herbs and spices for a savory twist, or sweeten it up with a drizzle of honey or a sprinkle of cinnamon. You can even make garlic bread or croutons for a delicious and crunchy addition to any salad or soup. With so many possibilities, the only limit is your imagination. So don't be afraid to get creative and make this bread truly your own.

Satisfies Hunger and Promotes Fullness

Thanks to its high fiber and whole grain content, this bread is great at satisfying hunger and promoting fullness. When you eat it, the fiber swells up in your stomach, making you feel fuller for longer. To make the most of this bread's satiating properties, try pairing it with lean proteins like grilled chicken or tofu, and plenty of fresh vegetables. This will help keep your energy levels up and your hunger at bay for hours. So whether you're trying to lose weight or simply looking for a healthy and delicious way to stay full and satisfied, homemade whole wheat French or Vienna bread is the perfect choice.

Provides Nutrients and Energy

In addition to being High in fiber and whole grains, this bread is also packed with essential vitamins and minerals to keep you healthy and energized. Whole wheat flour is a great source of complex carbohydrates, which provide a steady source of energy throughout the day. It's also rich in B vitamins, iron, and zinc, all of which play important roles in maintaining good health. So if you're looking to boost your energy and stay healthy, homemade whole wheat French or Vienna bread is the perfect choice.

Made with Fresh, Wholesome Ingredients

One of the biggest advantages of making homemade whole wheat French or Vienna bread is that you get to control the quality and freshness of the ingredients. By using fresh, wholesome ingredients like whole wheat flour, honey, and olive oil, you can ensure that your bread is free from preservatives, additives, and other harmful chemicals. This will not only make your bread taste better, but it will also be better for your health. So if you're looking for a healthy and delicious bread option, consider making this homemade whole wheat French or Vienna bread with fresh, wholesome ingredients.

Supports Digestive Health

Thanks to its high fiber and whole grain content, this bread is great for supporting digestive health. Whole grains are known to promote regularity and prevent constipation by promoting the growth of healthy gut bacteria. They're also rich in prebiotics, which are essential for feeding the good bacteria in your gut and improving gut health overall. By incorporating this bread into your diet, you can help maintain healthy digestion and prevent digestive issues in the future. So if you're looking for a simple and delicious way to support your digestive health, homemade whole wheat French or Vienna bread is a great choice.

Fits into a Balanced Diet

Contrary to popular belief, bread can actually be a healthy and delicious addition to a Balanced diet. When eaten in moderation and paired with other nutritious foods, bread can provide essential nutrients and energy to keep you going. To incorporate homemade whole wheat French or Vienna bread into a balanced diet, try pairing it with lean proteins like grilled chicken or tofu, fresh vegetables, and healthy fats like avocado or olive oil. This will help balance out the carbohydrates in the bread and provide a complete and nutritious meal. So if you're looking to incorporate more bread into your diet without sacrificing your health goals, homemade whole wheat French or Vienna bread is the perfect option.

Enhances Flavor and Texture of Meals

One of the best things about homemade whole wheat French or Vienna bread is how it can enhance the Flavor and texture of your meals. Whether you use it to make sandwiches, croutons, or garlic bread, this bread adds a delicious and satisfying crunch to any dish. Its nutty, earthy flavor also pairs well with a variety of other ingredients, from savory herbs and spices to sweet jams and spreads. So if you're looking to take your meals to the next level, consider using homemade whole wheat French or Vienna bread to add flavor and texture to any dish.

A Great Option for Vegan and Vegetarian Diets

Whether you're a vegan, vegetarian, or simply trying to incorporate more plant-based foods into your diet, homemade whole wheat French or Vienna bread is a great option. Not only is it free from animal products and by-products, but it's also rich in plant-based protein, fiber, and other essential nutrients. Plus, its fresh, wholesome ingredients make it a great choice for those looking to support their overall health and wellbeing. So if you're looking for a delicious and nutritious bread option that fits into a vegan or vegetarian diet, homemade whole wheat French or Vienna bread is the perfect choice.

A slice of homemade whole wheat French or Vienna bread is not only delicious, but it's also packed with essential nutrients, fiber, and energy to keep you healthy and satisfied.

FAQs about Toasted Whole Wheat French or Vienna bread

1. How many servings are in a 14" long loaf of toasted whole wheat French or Vienna bread?

A 14" long loaf of toasted whole wheat French or Vienna bread is typically divided into 8-10 servings.

2. What is the nutritional value of toasted whole wheat French or Vienna bread?

A 14" long loaf of toasted whole wheat French or Vienna bread contains approximately 1293 calories, 83g of carbohydrates, 15g of protein, and 63g of fat.

3. How long does toasted whole wheat French or Vienna bread stay fresh?

When stored properly in an airtight container or plastic bag, toasted whole wheat French or Vienna bread can stay fresh for up to 3-4 days.

4. Can toasted whole wheat French or Vienna bread be frozen?

Yes, toasted whole wheat French or Vienna bread can be frozen for up to 2-3 months. It's best to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer.

5. What are some ways to serve toasted whole wheat French or Vienna bread?

Toasted whole wheat French or Vienna bread can be served on its own as a side dish, or used as a base for sandwiches, bruschetta, or garlic bread. It can also be dipped in soup or used as a crouton in salads.

Nutritional Values of 1 Loaf (14 Long) Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)

UnitValue
Calories (kcal)1293 kcal
Fat (g)14.89 g
Carbs (g)248.5 g
Protein (g)46.48 g

Calorie breakdown: 10% fat, 76% carbs, 14% protein

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