If you're looking for a low-calorie quick meal or snack option, 4 slices of Thin Sliced Smoked Turkey Breast Lunchmeat is a great option, with only 70 calories! In this article, we'll explore the nutritional value, protein content, saturated fat, sodium, carbs, and health benefits of this lunchmeat.

Not only do 4 slices of turkey breast lunchmeat provide a low-calorie option, but they also offer important nutritional value. It's a great source of lean protein, vitamins, and minerals that your body needs. Let's take a closer look at the nutritional breakdown of this lunchmeat.

With its low-calorie and nutritional content, turkey breast lunchmeat can be an excellent addition to your healthy eating regimen.

The Number of Calories in 4 Slices of Turkey Breast Lunchmeat

As previously mentioned, 4 slices of Thin Sliced Smoked Turkey Breast Lunchmeat contain only 70 calories. This makes it an excellent option for anyone counting calories or looking to lose weight.

The Nutritional Value of 4 Sliced Turkey Breast Lunchmeat

In addition to its low-calorie count, 4 slices of turkey breast lunchmeat offers a variety of important vitamins and minerals. One serving contains 2 grams of fat, 0 grams of carbs, and 11 grams of protein. It is also a good source of vitamin B6 and niacin, which are important for metabolism and energy production. Turkey breast lunchmeat is also a good source of selenium, a trace mineral that is important for immune function and fertility. A serving of 4 slices contains 15 percent of the recommended daily intake of selenium.

How Much Protein is In 4 Slices of Turkey Breast Lunchmeat?

Turkey breast lunchmeat is an excellent source of lean protein, with 11 grams of protein per serving. Protein is essential for building and repairing tissues in the body, and is also important for maintaining healthy bones and muscles.

Is Turkey Breast Lunchmeat a Good Source of Iron?

While turkey breast lunchmeat is not a particularly good source of iron, it does contain some. A serving of 4 slices provides about 4 percent of the recommended daily intake of iron. Iron is important for the production of red blood cells, and helps to transport oxygen throughout the body.

How Much Saturated Fat is in 4 Slices of Turkey Breast Lunchmeat?

Each serving of 4 slices of turkey breast lunchmeat contains only 0.5 grams of saturated fat, which is less than 3 percent of the recommended daily intake for a 2,000-calorie diet. Saturated fat is a type of fat that is associated with an increased risk of heart disease, so it's important to keep your intake low.

What is the Sodium Content in 4 Slices of Turkey Breast Lunchmeat?

One downside of turkey breast lunchmeat is that it can be high in sodium. A serving of 4 slices contains 390 milligrams of sodium, which is about 17 percent of the recommended daily intake. High sodium intake is associated with high blood pressure and an increased risk of heart disease and stroke. To reduce sodium intake, try to choose low-sodium or no-salt-added options when possible, and avoid adding salt to your meals.

How Many Carbs are in 4 Slices of Turkey Breast Lunchmeat?

Turkey breast lunchmeat is a low-carb option, with only 0 grams of carbs per serving. This makes it a good choice for anyone following a low-carb or ketogenic diet.

What are the Health Benefits of Turkey Breast Lunchmeat?

Turkey breast lunchmeat offers a variety of health benefits due to its high protein content and low-calorie count. It can help to build and repair tissues in the body, maintain healthy bones and muscles, and support overall immune function. Additionally, turkey breast lunchmeat is a good source of selenium, which is important for fertility and immune function. However, it's important to note that some types of lunchmeat can be high in sodium and preservatives, so it's important to choose the right type of lunchmeat and consume it in moderation.

How Often Should You Eat Turkey Breast Lunchmeat?

While turkey breast lunchmeat can be a healthy addition to your diet, it's important to consume it in moderation due to its sodium and preservative content. Aim to have it in your diet no more than a few times per week, and try to choose lower sodium and preservative-free options whenever possible.

Is Turkey Breast Lunchmeat Safe for Consumption?

While turkey breast lunchmeat is generally safe for consumption, it's important to choose the right type and consume it in moderation. Some types of lunchmeat can be high in sodium and preservatives, which can increase the risk of heart disease and cancer. To reduce your risk, try to choose lower sodium and preservative-free options, and consume it in moderation as part of a healthy, balanced diet.