If you're a fan of pizza, then you're in for a treat! One slice of Cheese & Pepperoni Pizza (Small, Square) is equal to 1/6 of the entire pie, weighing in at 116g. However, it's important to keep in mind that one slice comes with 288 calories.

But fear not, as pizza can still be enjoyed in moderation as part of a balanced diet! Let's take a closer look at the nutritional information of this type of pizza, as well as its potential health benefits and risks.

We'll also take a look at how you can make this type of pizza at home, as well as some alternatives to try if you're looking to switch things up. So let's get started!

Calories in Cheese & Pepperoni Pizza

As mentioned earlier, one slice of Cheese & Pepperoni Pizza (Small, Square) contains 288 calories. This amount can vary depending on the size of the slice and type of crust, so it's important to keep this in mind when enjoying pizza. If you're trying to lose weight or maintain a healthy weight, it may be helpful to limit your pizza intake or opt for a lower calorie option.

Nutritional Information of Cheese & Pepperoni Pizza

Aside from calories, there are other important nutritional components to keep in mind when enjoying Cheese & Pepperoni Pizza. One slice contains 29g of carbohydrates, 12g of protein, and 15g of fat. Cheese and pepperoni are both high in sodium, so it's important to be mindful of your salt intake when enjoying this type of pizza. However, cheese is also a good source of calcium, which is important for bone health. Additionally, pepperoni contains several vitamins and minerals, including vitamin B12 and zinc.

Carbs in Cheese & Pepperoni Pizza

One slice of Cheese & Pepperoni Pizza contains 29g of carbohydrates. These come from the crust and tomato sauce, as well as any additional toppings you may choose to add. If you're following a low-carb diet, it may be helpful to opt for a thinner crust or lower carb toppings.

Protein in Cheese & Pepperoni Pizza

One slice of Cheese & Pepperoni Pizza contains 12g of protein, which comes from the cheese and pepperoni. Protein is important for building and repairing muscles and other tissues in the body. However, it's important to note that not all proteins are created equal. Some types of protein, such as those found in processed meats like pepperoni, may increase the risk of certain health conditions when consumed in excess.

Fat in Cheese & Pepperoni Pizza

One slice of Cheese & Pepperoni Pizza contains 15g of fat. This comes from the cheese and pepperoni, as well as any additional toppings you may choose to add. It's important to keep in mind that not all fats are created equal, and some types of fats can increase the risk of certain health conditions when consumed in excess.

Ingredients in Cheese & Pepperoni Pizza

The ingredients in Cheese & Pepperoni Pizza typically include a crust, tomato sauce, cheese, and pepperoni. However, additional toppings may be added, such as vegetables or other types of meat. It's important to read the ingredient list when purchasing pizza to ensure that all ingredients are safe and suitable for your dietary needs.

Health Benefits of Cheese & Pepperoni Pizza

While it may have a reputation as an unhealthy indulgence, there may actually be some health benefits to enjoying Cheese & Pepperoni Pizza in moderation. Cheese is a good source of calcium, which is important for bone health, and pepperoni contains several vitamins and minerals. Additionally, pizza can be a fun and enjoyable way to share a meal with friends and family. Social support and connections have been linked to better mental health and well-being.

Potential Health Risks of Cheese & Pepperoni Pizza

While there may be some health benefits to enjoying Cheese & Pepperoni Pizza, there are also potential risks to keep in mind. Pizza is often high in calories, sodium, and saturated fat, all of which can increase the risk of certain health conditions when consumed in excess. Additionally, processed meats like pepperoni have been linked to an increased risk of certain health conditions, such as colorectal cancer. It's important to enjoy pizza in moderation and to choose lower calorie and lower sodium options whenever possible.

How to Make Cheese & Pepperoni Pizza at Home

If you're looking to enjoy Cheese & Pepperoni Pizza in a healthier and more budget-friendly way, why not try making it at home? This way, you can control the ingredients and portion sizes to suit your needs. To make Cheese & Pepperoni Pizza at home, you will need a crust, tomato sauce, cheese, and pepperoni. You can either make your own crust or use a store-bought option. Then, spread the tomato sauce over the crust, add your desired amount of cheese and pepperoni, and bake in the oven until the crust is crispy and the cheese is melted.

Alternatives to Cheese & Pepperoni Pizza

If you're looking for a fun and delicious alternative to Cheese & Pepperoni Pizza, there are plenty of options to choose from! Some alternatives include veggie pizza, margherita pizza, or even swapping out the traditional crust for a cauliflower crust to lower the carb content. Additionally, you could try making mini pizzas using zucchini or portobello mushroom caps as the base. No matter what option you choose, remember to enjoy pizza in moderation as part of a balanced and healthy diet!