If you're looking for a delicious and satisfying sausage, then 1 link (91 g) of hickory smoked sausage might just be what you need. Not only is it packed with flavor, but it also has a rich nutritional content that will keep you energized throughout the day. In fact, each serving of this sausage contains 280 calories.
This savory sausage is made with high-quality ingredients, including ground pork, spices, water, and sodium nitrite. It's then slowly smoked using natural hickory wood to give it a distinct, smoky flavor that you'll love.
In this article, we'll explore the nutritional content of 1 link (91 g) of hickory smoked sausage, as well as its health benefits and allergen information. We'll also provide some serving size information, daily values, and fat, protein, carbohydrate, sodium, and cholesterol content.
Calories and Ingredients
As previously mentioned, 1 link (91 g) of hickory smoked sausage contains 280 calories. This makes it a great option if you're looking for a protein-packed meal that won't leave you feeling hungry. In addition to providing an ample amount of calories, this sausage is also made with high-quality ingredients that are sure to satisfy your taste buds. Some of the key ingredients in this sausage include ground pork, water, spices, and sodium nitrite. If you're looking for a tasty and nutritious sausage, then you can't go wrong with 1 link (91 g) of hickory smoked sausage.
A serving size of 1 link (91 g) of hickory smoked sausage is perfect for one person looking for a fulfilling meal. It can be prepared in a number of ways, making it a versatile ingredient to have in your kitchen. If you're cooking for a larger group, you may want to consider increasing your serving size accordingly. This will ensure that everyone is able to enjoy the delicious taste of this sausage.
Daily Values
1 link (91 g) of hickory smoked sausage contains a variety of important nutrients that your body needs to stay healthy. Here's a breakdown of the daily values for some key nutrients in this sausage: - Total fat: 22g (34% DV) - Sodium: 820mg (34% DV)
Fat Content
As mentioned earlier, each serving of 1 link (91 g) of hickory smoked sausage contains 22g of total fat. While this may seem like a lot, it's important to note that not all fats are created equal. This sausage contains both saturated and unsaturated fats. Saturated fats should be consumed in moderation, as they can contribute to high cholesterol levels and other health problems. On the other hand, unsaturated fats are considered a healthier option and can provide a variety of health benefits. Overall, 1 link (91 g) of hickory smoked sausage can be a part of a healthy, balanced diet when consumed in moderation.
Protein Content
Protein is an essential nutrient that your body needs to build and repair muscle tissue. Fortunately, 1 link (91 g) of hickory smoked sausage is a great source of protein! Each serving of this sausage contains 13g of protein, which can help keep you feeling full and satisfied throughout the day. It's a great option if you're looking for a quick and easy way to add more protein to your diet.
Carbohydrate Content
While 1 link (91 g) of hickory smoked sausage isn't a significant source of carbohydrates, it does contain some. Each serving contains 1g of carbs, which makes it a low-carb option for those who are watching their carb intake. If you're looking for a low-carb meal that's still packed with flavor, then this sausage is a great option to consider.
Sodium Content
Sodium is an important mineral that your body needs in order to function properly. However, consuming too much sodium can lead to a variety of health problems, such as high blood pressure and kidney disease. Each serving of 1 link (91 g) of hickory smoked sausage contains 820mg of sodium, which is about 34% of the daily recommended intake. If you're watching your sodium intake, then it's important to consume this sausage in moderation.
Cholesterol Content
Cholesterol is a type of fat that's found in many animal-based foods, including meat and dairy products. While your body needs some cholesterol to function properly, consuming too much can increase your risk of heart disease and other health problems. 1 link (91 g) of hickory smoked sausage contains 55mg of cholesterol, which is about 18% of the daily recommended intake. If you're trying to maintain healthy cholesterol levels, then it's important to consume this sausage in moderation.
If you have a food allergy or intolerance, then it's important to be aware of the ingredients in 1 link (91 g) of hickory smoked sausage. This sausage contains pork and sodium nitrite, both of which can be allergenic for some individuals. It's also possible that the sausage was manufactured in a facility that processes other allergens, such as wheat, soy, or dairy products. If you have any concerns about allergens, then it's best to consult with your healthcare provider or a registered dietitian.
Health Benefits
1 link (91 g) of hickory smoked sausage provides a variety of health benefits, including: - High protein content that can keep you feeling full and satisfied - Essential nutrients, such as iron and vitamin B12, that your body needs to function properly
Whether you're looking for a quick and easy meal or a protein-packed snack, 1 link (91 g) of hickory smoked sausage is a great option to consider. With its rich, smoky flavor and ample nutritional content, it's sure to satisfy your taste buds and keep you feeling full and energized throughout the day.
Hickory Smoked Sausage FAQ
1. What is the serving size of the 91g Hickory Smoked Sausage?
The serving size for the 91g Hickory Smoked Sausage is one link.
2. How many calories are in one link of the Hickory Smoked Sausage?
One link of the Hickory Smoked Sausage contains 280 calories.
3. Is the Hickory Smoked Sausage gluten-free?
The ingredients of the Hickory Smoked Sausage do not contain gluten, but it is processed in a facility that also handles gluten-containing products. Therefore, it may contain trace amounts of gluten.
4. How is the Hickory Smoked Sausage cooked?
The Hickory Smoked Sausage can be cooked on a grill, in a skillet, or in the oven. It is important to cook it until the internal temperature reaches 165°F.
5. How long can the Hickory Smoked Sausage be stored in the refrigerator?
The Hickory Smoked Sausage can be stored in the refrigerator for up to seven days if it is properly sealed and stored at a temperature of 40°F or below.