A 10.5 oz can of prepared chicken vegetable soup, with equal volume water, contains 182 calories. This type of soup is a popular choice for people who are looking for a quick, easy, and healthy meal option.
In addition to the chicken and vegetables, this soup also contains a variety of other ingredients that give it flavor and nutritional value. Some of the key ingredients include carrots, celery, onions, garlic, chicken broth, and a blend of herbs and spices.
In this article, we will explore the calories, ingredients, nutritional value, health benefits, and potential side effects of chicken vegetable soup. We will also provide tips on how to prepare and store this soup, along with some easy recipes that use chicken vegetable soup as a base.
Calories in Prepared Chicken Vegetable Soup
As mentioned earlier, a 10.5 oz can of prepared chicken vegetable soup contains 182 calories. However, the calorie content may vary depending on the brand and ingredients used. To reduce the calorie content of this soup, you can use low-sodium chicken broth and fewer starchy vegetables like potatoes. You can also add more lean protein like chicken breast or turkey to make the soup more filling.
What are the ingredients in Chicken Vegetable Soup?
The exact ingredients in chicken vegetable soup may vary depending on the recipe and brand. However, some common ingredients include chicken broth, chicken meat, carrots, celery, onions, garlic, peas, green beans, corn, potatoes, and a blend of herbs and spices. Most of the ingredients in chicken vegetable soup are low in calories and high in fiber and essential vitamins and minerals. However, some soups may contain added salt, sugar, or preservatives, which can reduce their nutritional value.
How to prepare Chicken Vegetable Soup?
Preparing chicken vegetable soup is relatively easy and can be done in a variety of ways. Here is a basic recipe to get you started: - In a large pot, sauté diced onions and garlic in olive oil until translucent. - Add diced carrots and celery and cook for another 5 minutes. Then, add chicken broth, chicken meat, and any other vegetables you like (e.g. peas, green beans, corn, potatoes). Add in a blend of herbs and spices like parsley, thyme, and black pepper to taste. Simmer for 15-20 minutes, or until the vegetables are tender. Serve hot and enjoy!
What is the nutritional value of Chicken Vegetable Soup?
Overall, chicken vegetable soup is a healthy and nutritious meal option. It is low in calories and fat, but high in protein, fiber, and essential vitamins and minerals. Here are some key nutritional values of chicken vegetable soup: - Calories: 182 per 10.5 oz can - Protein: 12 grams per serving
What are the health benefits of Chicken Vegetable Soup?
Chicken vegetable soup offers a variety of health benefits, especially if it is made with fresh, whole ingredients. Some of the key health benefits of chicken vegetable soup include: - Boosts immune system: Chicken is high in protein and vitamins like B6, which can help strengthen the immune system and ward off infections. - Promotes satiety: The high protein and fiber content of chicken vegetable soup can help keep you feeling full and satisfied for longer, which can reduce overall calorie intake and aid in weight loss.
How to store Chicken Vegetable Soup?
To store chicken vegetable soup, let it cool completely and then transfer it to an airtight container. It can be stored in the refrigerator for up to 4 days, or in the freezer for up to 3 months.
Is Chicken Vegetable Soup a good option for weight loss?
Chicken vegetable soup is a great option for weight loss, as it is low in calories, high in protein and fiber, and can help promote satiety. However, you should be careful to choose low-sugar and low-sodium varieties, as some soups may contain added salt, sugar, or preservatives.
What are the potential side effects of Chicken Vegetable Soup?
In general, chicken vegetable soup is safe and healthy for most people to consume. However, some individuals may experience side effects like: - Allergic reactions to chicken or other ingredients in the soup - Upset stomach or digestive issues if the soup is too spicy or contains too much salt or sugar.
How does Chicken Vegetable Soup compare to other soups?
Compared to other types of soup, chicken vegetable soup is generally lower in calories, fat, and sodium, and higher in protein and fiber. However, the nutritional content may vary depending on the brand and recipe.
What are some easy recipes using Chicken Vegetable Soup?
Chicken vegetable soup can be used as a base ingredient in a variety of delicious and nutritious recipes. Here are some easy ideas to get you started: - Chicken and vegetable stir-fry: Sauté diced chicken and vegetables (like peppers, onions, and mushrooms) in a pan with olive oil. Add in a can of chicken vegetable soup and a sprinkle of soy sauce or sesame oil. Serve over rice or noodles. - Creamy chicken and vegetable pasta: Cook pasta according to directions. In a separate pot, sauté diced chicken and vegetables (like broccoli, carrots, and peas) in a little butter or olive oil. Add in a can of chicken vegetable soup and a splash of cream or milk. Serve over the cooked pasta.
5 FAQ about Prepared Chicken Vegetable Soup
1. What are the ingredients in prepared chicken vegetable soup?
Prepared chicken vegetable soup typically contains chicken broth, vegetables (such as carrots, celery, and onions), pieces of chicken, and seasonings like salt and pepper. Some varieties may also include noodles or rice.
2. Is prepared chicken vegetable soup healthy?
Prepared chicken vegetable soup can be a healthy choice, depending on the specific ingredients used. Look for soups that are low in sodium and don't contain added sugar or other preservatives. Vegetables and lean protein from chicken make this soup a good source of nutrients.
3. How many calories are in a serving of prepared chicken vegetable soup?
A serving of prepared chicken vegetable soup (10.5 oz) contains approximately 182 calories. The calorie content may vary depending on the specific brand or recipe used, as well as any added ingredients like noodles or rice.
4. How should I store prepared chicken vegetable soup?
You can store prepared chicken vegetable soup in the refrigerator for up to 3-4 days, or in the freezer for up to 3 months. If freezing, be sure to leave some extra space at the top of the container to allow for expansion during freezing.
5. How can I make prepared chicken vegetable soup taste better?
If you find prepared chicken vegetable soup to be bland, try adding some additional seasoning like garlic, thyme, or rosemary. You can also add some fresh vegetables or herbs, like chopped spinach or parsley, for added flavor and nutrition.