If you're looking for a tasty and satisfying meal, look no further than 3 Meatballs (73 g) Three Cheese Italian Style Meatballs. These savory meatballs are made with a blend of three cheeses and authentic Italian seasonings, and pack a hearty punch of protein and flavor in every bite. With just 290 calories per serving, they're a smart choice for anyone looking to stay healthy without sacrificing taste.
Each serving of three meatballs contains a whopping 18 grams of protein, making them an excellent choice for anyone looking to build muscle or stay full for longer. They're also surprisingly low in fat, with just 21 grams per serving, and contain a moderate amount of carbohydrates to help keep you energized throughout the day.
Whether you're looking for a quick and easy lunch, a post-workout snack, or a delicious dinner, 3 Meatballs (73 g) Three Cheese Italian Style Meatballs are the perfect choice. Here's everything you need to know about these tasty treats.
Calorie Content per Serving
Each serving of 3 Meatballs (73 g) Three Cheese Italian Style Meatballs contains 290 calories.
Protein Content per Serving
Each serving of 3 Meatballs (73 g) Three Cheese Italian Style Meatballs contains 18 grams of protein.
Fat Content per Serving
Each serving of 3 Meatballs (73 g) Three Cheese Italian Style Meatballs contains 21 grams of fat.
Carbohydrate Content per Serving
Each serving of 3 Meatballs (73 g) Three Cheese Italian Style Meatballs contains 9 grams of carbohydrates.
Sodium Content per Serving
Each serving of 3 Meatballs (73 g) Three Cheese Italian Style Meatballs contains 660 milligrams of sodium.
Fiber Content per Serving
Each serving of 3 Meatballs (73 g) Three Cheese Italian Style Meatballs contains 1 gram of fiber.
Vitamin Content per Serving
Each serving of 3 Meatballs (73 g) Three Cheese Italian Style Meatballs contains 2% of your recommended daily intake of Vitamin A, and 10% of your recommended daily intake of Vitamin C.
Mineral Content per Serving
Each serving of 3 Meatballs (73 g) Three Cheese Italian Style Meatballs contains 6% of your recommended daily intake of iron, and 8% of your recommended daily intake of calcium.
Ingredients Used
Here are the ingredients used to make 3 Meatballs (73 g) Three Cheese Italian Style Meatballs:
- Ground beef
- Parmesan cheese
- Romano cheese
- Asiago cheese
- Bread crumbs
- Egg
- Garlic
- Parsley
- Basil
- Oregano
- Red pepper flakes
- Salt
- Black pepper
Preparation and Serving Suggestions
To prepare 3 Meatballs (73 g) Three Cheese Italian Style Meatballs, simply follow these steps:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- In a large bowl, combine the ground beef, Parmesan cheese, Romano cheese, Asiago cheese, bread crumbs, egg, garlic, parsley, basil, oregano, red pepper flakes, salt, and black pepper. Mix until well combined.
- Roll the mixture into 9 meatballs, each weighing around 73 grams.
- Place the meatballs on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until cooked through.
Once your meatballs are cooked, you can enjoy them in a variety of ways. Some serving suggestions include topping them with marinara sauce and serving them with spaghetti, baking them on top of a pizza, or serving them as a protein-packed addition to any salad. However you choose to enjoy them, you can't go wrong with 3 Meatballs (73 g) Three Cheese Italian Style Meatballs!
3 Meatballs (73 g) Three Cheese Italian Style Meatballs are the perfect choice for anyone looking for a delicious and nutritious meal.
FAQs about Three Cheese Italian Style Meatballs
1. What are Three Cheese Italian Style Meatballs?
Three Cheese Italian Style Meatballs are deliciously seasoned meatballs made with beef, pork, and Romano, Parmesan, and ricotta cheeses blended together. They are perfect for pasta, subs, or just as a snack.
2. How many calories are in Three Cheese Italian Style Meatballs?
There are 290 calories in three meatballs (73 g) of Three Cheese Italian Style Meatballs.
3. How are Three Cheese Italian Style Meatballs prepared?
Three Cheese Italian Style Meatballs can be prepared on the stovetop, baked in the oven, or cooked in a slow cooker. They can be added to your favorite marinara sauce or served alone.
4. Are Three Cheese Italian Style Meatballs gluten-free?
No, Three Cheese Italian Style Meatballs are not gluten-free. They contain breadcrumbs made from wheat flour.
5. Can Three Cheese Italian Style Meatballs be frozen?
Yes, Three Cheese Italian Style Meatballs can be frozen. They should be wrapped tightly in plastic wrap or placed in an airtight container, labeled with the date, and stored in the freezer for up to 3 months.