1 link (85 g) Mild Green Chile with Monterey Jack Chicken Sausage contains 130 calories.
This chicken sausage is a tasty and healthy option for those who want to indulge in some protein-rich food. Let's take a closer look at the nutritional value of this dish and explore how it can fit into a balanced diet.
In this article, we'll explore the calorie, protein, fat, carbohydrate, sugar, fiber, sodium, vitamin, and mineral content of Mild Green Chile with Monterey Jack Chicken Sausage.
Calorie Content in Mild Green Chile with Monterey Jack Chicken Sausage
1 link (85 g) Mild Green Chile with Monterey Jack Chicken Sausage contains 130 calories. This calorie count is low, making it a great option for those who are watching their weight.
Protein Content in Mild Green Chile with Monterey Jack Chicken Sausage
1 link (85 g) Mild Green Chile with Monterey Jack Chicken Sausage contains 11 g of protein. Protein is essential for muscle development and repair, and this dish is a good source of this macronutrient.
Fat Content in Mild Green Chile with Monterey Jack Chicken Sausage
1 link (85 g) Mild Green Chile with Monterey Jack Chicken Sausage contains 9 g of fat. While this might seem high, it is important to note that most of the fat in this dish comes from healthy sources like chicken and cheese.
Carbohydrate Content in Mild Green Chile with Monterey Jack Chicken Sausage
1 link (85 g) Mild Green Chile with Monterey Jack Chicken Sausage contains 2 g of carbohydrates. This dish is low in carbs, making it a good option for those on a low-carb diet. However, it may not be the best choice for those who rely heavily on carbohydrates for energy.
Sugar Content in Mild Green Chile with Monterey Jack Chicken Sausage
1 link (85 g) Mild Green Chile with Monterey Jack Chicken Sausage contains less than 1 g of sugar. This dish is low in sugar, which is a good thing for those who are trying to reduce their sugar intake.
Fiber Content in Mild Green Chile with Monterey Jack Chicken Sausage
1 link (85 g) Mild Green Chile with Monterey Jack Chicken Sausage contains 1 g of fiber. This dish is a moderate source of fiber, which can aid in digestion and help you feel full for longer periods of time.
Sodium Content in Mild Green Chile with Monterey Jack Chicken Sausage
1 link (85 g) Mild Green Chile with Monterey Jack Chicken Sausage contains 500 mg of sodium. This dish is relatively high in sodium, which can be problematic for those who are sensitive to it or have high blood pressure.
Vitamin Content in Mild Green Chile with Monterey Jack Chicken Sausage
1 link (85 g) Mild Green Chile with Monterey Jack Chicken Sausage contains vitamins A, C, and D. These vitamins play key roles in immune function, bone health, and skin health, among other things.
Mineral Content in Mild Green Chile with Monterey Jack Chicken Sausage
1 link (85 g) Mild Green Chile with Monterey Jack Chicken Sausage contains calcium, iron, and potassium. These minerals are essential for bone health, oxygen transport, and fluid balance, respectively.
Ingredients of Mild Green Chile with Monterey Jack Chicken Sausage
The main ingredients in Mild Green Chile with Monterey Jack Chicken Sausage are chicken, Monterey Jack cheese, green chilies, and spices. These ingredients are combined to create a flavorful and protein-rich dish that is perfect for any meal.
FAQs About Mild Green Chile with Monterey Jack Chicken Sausage
1. How many calories are in one link of this sausage?
There are 130 calories in one link (85 g) of Mild Green Chile with Monterey Jack Chicken Sausage.
2. What is the main meat used in this sausage?
The main meat used in this sausage is chicken.
3. Does this sausage contain any artificial preservatives or flavors?
No, this sausage is made without any artificial preservatives or flavors.
4. Is this sausage gluten-free?
Yes, this sausage is gluten-free.
5. How should I cook this sausage?
You can grill, bake, or pan fry this sausage. Be sure to cook it thoroughly to an internal temperature of 165°F before consuming.