1 link (80 g) Mild Italian Sausage contains 220 calories.

This sausage is a good source of protein with 10 grams per serving. It also contains high amounts of fat and sodium.

In this article, we'll explore the nutritional information and health benefits of Mild Italian Sausage as well as some alternatives and cooking instructions.

Calories per serving

One serving of Mild Italian Sausage contains 220 calories, which is about 11% of the total daily recommended caloric intake for an average adult. It is important to consume sausage in moderation, especially if you are trying to lose weight or maintain a healthy weight. Pay attention to portion sizes and balance your meals with plenty of fruits, vegetables, and whole grains.

Protein content

Mild Italian Sausage is a good source of protein, with 10 grams per serving. Protein is essential for building and repairing tissues in our body, making hormones, and maintaining healthy skin, hair, and nails. Including protein in each meal can help keep you full and satisfied, preventing cravings and overeating.

Fat content

Mild Italian Sausage is high in fat, with 17 grams per serving, of which 6 grams are saturated fat. While some types of fat, such as unsaturated fats, are beneficial for our health, saturated and trans fats can increase our risk of heart disease, stroke, and other health problems. It is important to limit our intake of saturated and trans fats by choosing leaner protein sources and healthy fats, such as avocados, nuts, and olive oil.

Carbohydrate content

Mild Italian Sausage is very low in carbohydrates, with only 2 grams per serving. Carbohydrates are an important macronutrient that provide us with energy and fiber, but it is important to choose complex carbohydrates, such as whole grains, fruits, and vegetables, over simple carbohydrates, such as sweets and refined grains. If you are following a low-carbohydrate or ketogenic diet, Mild Italian Sausage can be a good option, but be sure to balance it with plenty of non-starchy vegetables and healthy fats.

Sodium content

Mild Italian Sausage is high in sodium, with 640 milligrams per serving, which is about 28% of the total daily recommended intake for an average adult. High sodium intake can increase our blood pressure and risk of heart disease, stroke, and other health problems. To reduce your sodium intake, look for low sodium options of sausage or try making your own using leaner cuts of meat and herbs and spices instead of salt.

Vitamin and mineral content

Mild Italian Sausage is a good source of vitamin B12, which is important for our brain function and red blood cell production. It also contains small amounts of other B vitamins, such as niacin and thiamin, as well as minerals, such as iron and zinc. While sausage can provide some nutrients, it is important to also include a variety of whole foods in your diet to meet your nutrient needs.

Serving size

One serving of Mild Italian Sausage is 80 grams or one link. It is important to pay attention to portion sizes when consuming sausage to avoid overconsumption of calories, fat, and sodium. You can balance your meal with plenty of non-starchy vegetables and whole grains.

Cooking instructions

Mild Italian Sausage can be grilled or cooked in a skillet over medium heat until it reaches an internal temperature of 160°F. You can also add your favorite vegetables or herbs and spices for flavor and nutrition. Be sure to wash your hands and cooking utensils thoroughly to prevent foodborne illnesses.

Health benefits

Mild Italian Sausage can provide protein and vitamin B12, which are important for maintaining muscle mass and brain function. It can also be a convenient and delicious addition to your meals, especially when paired with vegetables and whole grains. However, it is important to balance your intake of sausage with other lean protein sources, such as poultry, fish, beans, or tofu, to reduce your intake of saturated and trans fats.

Alternatives

If you are looking for healthier alternatives to traditional sausage, you can try chicken sausage, which is lower in calories and fat than pork sausage. You can also try vegetarian sausage, which is typically lower in calories and fat and higher in fiber and protein. Be sure to read the labels and choose varieties that are lower in sodium and additives.