1 link (77 g) Natural Casing Polish Sausage contains 240 calories.

Polish sausage is a popular type of sausage made from seasoned pork that is usually served on its own, sliced on a sandwich, or mixed into a recipe.

In this article, we'll cover everything you need to know about Polish sausage, including its nutrition facts, ingredient list, cooking instructions, and storage tips.

Calorie Content of the Sausage

One link of 77 grams of Natural Casing Polish Sausage contains 240 calories. This is about 12% of the daily calorie requirement of an adult on a 2000 calorie diet. The calorie content of this sausage is significant, and therefore, you must be mindful of your portion size if you're watching your calorie intake. Carbohydrates, fat, and protein are the three main sources of calories. 1 gram of fat contains 9 calories, while 1 gram of both carbohydrates and protein contains 4 calories each.

Ingredients in the Sausage

Natural Casing Polish Sausage is made from high-quality pork, water, salt, sugar, and spices. The spices may vary depending on the recipe, but usually include garlic, black pepper, and mustard seed. The sausage is then stuffed into natural casings, where it is cooked and smoked. The use of natural ingredients and high-quality pork makes the sausage more nutritious and flavorful. However, if you're allergic to pork or any of the other ingredients, you may want to avoid consuming this food item.

Serving Size of the Sausage

One link of Natural Casing Polish Sausage typically weighs 77 grams, and it is recommended that you eat one serving at a time. However, if you're watching your calorie intake or want to enjoy this sausage as part of a balanced meal, you may want to reduce your serving size and supplement it with other low-calorie foods like vegetables or whole grains. Remember, moderation is key when it comes to enjoying any type of food.

Daily Value Recommendation of the Sausage

One serving of Natural Casing Polish Sausage provides about 12% of the daily calorie requirement for an adult on a 2000 calorie diet. It also contains 20% of the daily recommended amount of fat, 15% of the daily recommended amount of saturated fat, and 11% of the daily recommended amount of protein. However, it is also high in sodium, with one link containing 30% of the daily recommended amount. Therefore, it's crucial to balance your sodium intake by drinking plenty of water and eating other low-sodium foods throughout the day.

Fat Content of the Sausage

One link of Natural Casing Polish Sausage contains 22 grams of fat, of which 8 grams is saturated fat. Saturated fat is the type of fat that increases the risk of heart disease and high cholesterol levels in the blood. Therefore, you must limit your intake of saturated and trans fats. Instead, choose healthier sources of fat like olive oil, nuts, avocados, and fatty fish to reduce your risk of chronic diseases.

Protein Content of the Sausage

One link of Natural Casing Polish Sausage contains about 9 grams of protein. Protein is an essential nutrient that helps build and repair tissues, muscles, and bones in the body. It also plays a crucial role in the production of enzymes and hormones, and in maintaining a healthy immune system. If you're looking to increase your protein intake or maintain muscle mass, Polish sausage can be an excellent source of protein.

Sodium Content of the Sausage

One link of Natural Casing Polish Sausage contains 720 milligrams of sodium. Sodium is an essential mineral that helps regulate fluids in the body and maintain healthy blood pressure levels. However, too much sodium can lead to high blood pressure, heart disease, and stroke. Therefore, it's crucial to limit your intake of sodium by choosing low-sodium options or reducing your portion size.

Allergen Information of the Sausage

Natural Casing Polish Sausage contains pork and may also contain other potential allergens like wheat, soy, or dairy, depending on the recipe. If you have a food allergy or intolerance, make sure to read the ingredient list carefully and check with your doctor or dietitian before consuming any unfamiliar food item. You can also look for alternative sausages that are made from different protein sources like chicken, turkey, or vegetables if you're looking to avoid pork or another specific allergen.

Cooking Instructions for the Sausage

There are many ways to cook Natural Casing Polish Sausage, including grilling, baking, boiling, or pan-frying. To grill the sausage, preheat the grill to medium-high heat and cook the sausage for about 5-6 minutes on each side or until it's lightly browned and fully cooked. Remember to turn the sausage frequently to prevent it from burning or drying out.

Storage Instructions for the Sausage

Natural Casing Polish Sausage should be stored in the refrigerator at or below 40°F. If you plan to consume the sausage within the next few days, you can store it in the original packaging or an airtight container. However, if you won't be eating it anytime soon, you can also freeze the sausage for up to three months. When reheating previously cooked sausage, make sure to heat it to an internal temperature of 165°F to avoid the risk of foodborne illness.