Calories in 1 Sandwich Egg, Cheese & Bacon / Plain Bagel?

1 Sandwich Egg, Cheese & Bacon / Plain Bagel is 460 calories.

Start your day with a satisfying breakfast sandwich that is packed with protein and delicious flavors. The 1 Sandwich Egg, Cheese & Bacon on a Plain Bagel is a perfect option for those mornings when you don't have time for a sit-down breakfast but still want to start your day off right. With only 460 calories, this sandwich is a guilt-free way to energize your day.

Not only is this breakfast sandwich low in calories, it is also packed with essential nutrients. The eggs provide protein and healthy fats, while the bacon adds some much-needed flavor. The cheese rounds out the sandwich and adds a creamy texture that pairs perfectly with the bagel. Plus, the bagel provides a good source of carbs to keep you fueled throughout your morning.

In this article, we'll explore why the 1 Sandwich Egg, Cheese & Bacon on a Plain Bagel is the ultimate breakfast sandwich and how it is a nutritious breakfast option for even the busiest schedules.

1 Sandwich Egg, Cheese & Bacon / Plain Bagel

Great Breakfast Option

The 1 Sandwich Egg, Cheese & Bacon on a Plain Bagel is a great breakfast option for anyone who is always on the go. It is easy to eat while commuting or running errands and provides a satisfying meal that will keep you fueled for hours. Plus, this breakfast sandwich is available at most fast food restaurants, so it is easy to pick up on your way to work or school. You won't have to sacrifice taste or nutrition for convenience with this breakfast option.

Perfect for Weekday Mornings

Weekday mornings can be hectic, which is why the 1 Sandwich Egg, Cheese & Bacon on a Plain Bagel is the perfect breakfast option. It is quick and easy to make, so you won't have to spend too much time in the kitchen before heading out the door. Plus, this breakfast sandwich is packed with protein and carbs, making it a great way to start your day off on the right foot. You won't have to worry about feeling hungry again before lunchtime.

Satisfying Meal on the Go

If you are someone who is always on the go, the 1 Sandwich Egg, Cheese & Bacon on a Plain Bagel is the perfect breakfast option for you. It is a satisfying meal that you can eat while on your way to your next appointment or meeting. This breakfast sandwich is packed with protein, which will help keep you full and focused throughout your busy day. Plus, with the added bacon and cheese, you won't have to sacrifice taste for convenience.

Energize Your Day with a Delicious Breakfast

Starting your day with a delicious breakfast is an important part of living a healthy lifestyle. The 1 Sandwich Egg, Cheese & Bacon on a Plain Bagel is the perfect way to energize your day and start your morning off on a delicious note. With only 460 calories, this breakfast sandwich won't weigh you down but will still provide you with the essential nutrients you need to power through your day.

The Ultimate Breakfast Sandwich

The 1 Sandwich Egg, Cheese & Bacon on a Plain Bagel is the ultimate breakfast sandwich, combining all of your favorite breakfast foods in one delicious package. The egg provides protein and healthy fats, while the bacon adds a smoky, savory flavor to the sandwich. The cheese adds a creamy texture that pairs perfectly with the bagel, which provides a good source of carbs to keep you fueled throughout your morning.

A Breakfast Treat for Cheese and Bacon Lovers

If you are a fan of cheese and bacon, then the 1 Sandwich Egg, Cheese & Bacon on a Plain Bagel is the ultimate breakfast treat for you. This breakfast sandwich combines all of your favorite flavors in one delicious package. With the creamy cheese, smoky bacon, and savory egg, this breakfast sandwich is sure to satisfy your cravings and leave you feeling full and energized for the day ahead.

An Instant Classic for Breakfast Lovers

The 1 Sandwich Egg, Cheese & Bacon on a Plain Bagel is an instant classic for breakfast lovers everywhere. This breakfast sandwich has everything you need to start your day off on the right foot. With the perfect combination of protein, carbs, and healthy fats, this sandwich will keep you feeling full and satisfied until your next meal.

A Morning Boost of Protein and Carbs

To jumpstart your day, you need a breakfast that is packed with protein and carbs. The 1 Sandwich Egg, Cheese & Bacon on a Plain Bagel is the perfect morning boost that you need. With the egg providing protein and healthy fats, the bacon adding some much-needed flavor, and the bagel providing a good source of carbs, this breakfast sandwich is the perfect way to start your day off right.

A Delicious Start to Your Day

Starting your day off with a delicious breakfast is a great way to set the tone for the rest of your day. The 1 Sandwich Egg, Cheese & Bacon on a Plain Bagel is the perfect breakfast option for anyone who wants a delicious, satisfying breakfast without the guilt. This breakfast sandwich is packed with essential nutrients that will leave you feeling energized and focused throughout your day. Plus, with the added bacon and cheese, it's a flavor-packed way to start your morning.

A Nutritious Breakfast for a Busy Schedule

If you have a busy schedule, it can be hard to find time to sit down and eat a nutritious breakfast. The 1 Sandwich Egg, Cheese & Bacon on a Plain Bagel is the perfect breakfast option for anyone who is always on the go. This breakfast sandwich is packed with essential nutrients, including protein and carbs, that will keep you fueled for hours. You won't have to sacrifice taste or nutrition for convenience with this breakfast option.

FAQs about Sandwich Egg, Cheese & Bacon / Plain Bagel (460 calories)

1. What type of egg is in the sandwich?

The sandwich egg is a whole egg, usually fried, but it can be scrambled upon request.

2. What type of cheese is used?

The cheese used in the sandwich is typically American cheese, but it can be substituted with other types of cheese based on personal preference.

3. Is the bacon crispy or chewy?

The bacon used in the sandwich is generally crispy, but it can be cooked to personal preference.

4. Can the sandwich be made using a different type of bagel?

Yes, the sandwich can be made with any type of bagel, not just plain bagels. Some popular options include everything bagels, sesame bagels, and onion bagels.

5. Can the sandwich be made healthier?

Yes, the sandwich can be made healthier by opting for a whole wheat bagel, adding extra veggies like spinach or tomato, and using turkey bacon or omitting the bacon altogether.

Nutritional Values of 1 Sandwich Egg, Cheese & Bacon / Plain Bagel

UnitValue
Calories (kcal)460 kcal
Fat (g)35 g
Carbs (g)65 g
Protein (g)28 g

Calorie breakdown: 27% fat, 51% carbs, 22% protein

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