If you're looking for a spicy Italian chicken sausage that's both tasty and healthy, look no further than the 1 link (68 g) Spicy Italian Chicken Sausage. With only 90 calories per link, this sausage is a great way to indulge without the guilt.
Not only is the Spicy Italian Chicken Sausage low in calories, but it's also high in protein, offering 11 grams per link. Additionally, each link contains 5 grams of fat and zero grams of trans fat.
In this article, we'll take a closer look at the nutritional content of the Spicy Italian Chicken Sausage, as well as some creative ways to enjoy it in your meals.
Calories per Link
As mentioned before, each link of the Spicy Italian Chicken Sausage contains only 90 calories, making it a great option for those looking to cut back on their calorie intake without sacrificing flavor. Compared to traditional pork sausages, which can contain upwards of 200 calories per link, the Spicy Italian Chicken Sausage offers a substantial calorie savings.
Protein and Fat Content
In addition to its low-calorie count, the Spicy Italian Chicken Sausage also boasts a high protein content of 11 grams per link. While each link does contain 5 grams of fat, it's important to note that this is a healthy fat and that the sausage contains zero grams of trans fat.
Carbohydrate and Fiber Content
Each link of the Spicy Italian Chicken Sausage contains 1 gram of carbohydrates and zero grams of fiber. While some may prefer a higher fiber content in their sausages, the low-carb count of the Spicy Italian Chicken Sausage makes it a great choice for those on low-carb diets or watching their overall carb intake.
Vitamins and Minerals
The Spicy Italian Chicken Sausage is also a good source of certain vitamins and minerals, including niacin, vitamin B6, iron, and phosphorus. While it's not going to be your primary source of these nutrients, it's always nice to know that you're getting a little extra nutrition with your meal.
Gluten-Free
For those who follow a gluten-free diet, the Spicy Italian Chicken Sausage is a safe choice, as it does not contain any gluten-containing ingredients. This makes it an ideal option for those with celiac disease or gluten sensitivity.
Low-Fat Option
As mentioned earlier, the Spicy Italian Chicken Sausage is a low-fat option compared to traditional pork sausages. This makes it a great choice for those looking to reduce their overall fat intake.
Ideal for Grilling
The Spicy Italian Chicken Sausage is a perfect option for grilling, as it holds up well on the grill and has a delicious smoky flavor. Serve it alone as a protein-packed snack or add it to a bun with your favorite condiments for a tasty and satisfying meal.
Great for Pasta Dishes
The Spicy Italian Chicken Sausage is a versatile ingredient that can be used in a variety of pasta dishes, such as spaghetti carbonara or penne arrabbiata. Simply slice the sausage and add it to your favorite pasta dish for a boost of flavor and protein.
Perfect for Pizza Toppings
If you're a fan of homemade pizza, the Spicy Italian Chicken Sausage makes a great topping option. Top a pizza crust with your favorite sauce, cheese, and sliced sausage for a delicious and protein-packed meal.
Healthier Alternative to Pork Sausage
Overall, the Spicy Italian Chicken Sausage is a healthier alternative to traditional pork sausage, offering a lower calorie count, less fat, and no trans fat. It's also a great source of protein, making it an ideal addition to any meal that needs a protein boost.
If you're looking for a tasty and healthy sausage option, the Spicy Italian Chicken Sausage is the way to go. It's lower in calories and fat than traditional pork sausages, and it's a great source of protein too. Plus, it's a versatile ingredient that can be used in a variety of dishes, from pasta to pizza.
Frequently Asked Questions about Spicy Italian Chicken Sausage
1. How many calories are in one link (68g) of Spicy Italian Chicken Sausage?
There are 90 calories in one link (68g) of Spicy Italian Chicken Sausage.
2. Is Spicy Italian Chicken Sausage a healthier option compared to other sausages?
Yes, Spicy Italian Chicken Sausage is generally considered a healthier option as it is lower in calories and fat compared to pork sausages.
3. What makes Spicy Italian Chicken Sausage spicy?
Spicy Italian Chicken Sausage gets its heat from the addition of red pepper flakes, paprika, or other spicy seasoning blends, depending on the brand.
4. Can I cook Spicy Italian Chicken Sausage in the oven?
Yes, Spicy Italian Chicken Sausage can be cooked in the oven. Simply preheat the oven to 375°F, place the sausages on a baking sheet, and bake for 25-30 minutes, or until the internal temperature reaches 165°F.
5. What are some ways to incorporate Spicy Italian Chicken Sausage into recipes?
Spicy Italian Chicken Sausage can be used in a variety of recipes, such as soups, stews, pastas, pizzas, and breakfast dishes like omelets and breakfast burritos.