Looking for a delicious way to add some flavor to your meals while keeping an eye on your calories? Look no further than 1 link (2.3 oz) Mild Italian Turkey Sausage! With only 90 calories per serving, this sausage is the perfect way to add some protein and nutrients to your diet without packing on the pounds.
Not only is Mild Italian Turkey Sausage low in calories, it's also made with lean turkey meat, making it a healthier alternative to traditional sausage. Plus, it's gluten-free and dairy-free, so it's a great choice for anyone with dietary restrictions.
In this article, we'll take a closer look at the benefits of Mild Italian Turkey Sausage and give you some tasty ideas for incorporating it into your diet.
Low in Calories, High in Flavor
At only 90 calories per serving, Mild Italian Turkey Sausage is a great way to add some flavor to your meals without breaking the calorie bank. But don't let the low calorie count fool you--this sausage is packed with flavor! Made with a blend of herbs and spices, including fennel, paprika, and garlic, Mild Italian Turkey Sausage has a savory, slightly spicy flavor that pairs perfectly with pasta dishes, sandwiches, and more.
Perfect Addition to Your Next Pasta Dish
Looking for a way to add some protein to your pasta dishes? Mild Italian Turkey Sausage is the perfect addition! Simply brown the sausage in a pan and add it to your favorite pasta sauce. The sausage adds a rich, hearty flavor to the dish, making it a crowd-pleasing favorite. And because it's made with lean turkey meat, you can enjoy your pasta dish without feeling guilty about the calorie count.
A Healthier Alternative to Traditional Sausage
Traditional sausage is known for its high calorie and fat content, but Mild Italian Turkey Sausage offers a healthier alternative without sacrificing flavor. Made with lean turkey meat and a blend of herbs and spices, this sausage is a great way to add some protein to your meals without loading up on unhealthy fats.
Easy to Cook and Enjoy
One of the great things about Mild Italian Turkey Sausage is how easy it is to cook and enjoy. Simply brown the sausage in a pan and enjoy it on its own, or add it to your favorite recipes for a boost of flavor and protein. It's a versatile ingredient that's perfect for breakfast, lunch, or dinner.
Great for Breakfast, Lunch or Dinner
Mild Italian Turkey Sausage is a great ingredient to have on hand for any meal of the day. Enjoy it for breakfast with some scrambled eggs, add it to your lunchtime salad for some extra protein, or use it as a flavorful topping for your dinner pizza.
Gluten-Free and Dairy-Free
If you have dietary restrictions, you'll be happy to know that Mild Italian Turkey Sausage is both gluten-free and dairy-free. This makes it a great choice for anyone with celiac disease, gluten intolerances, or lactose intolerance.
Made with Lean Turkey Meat
Mild Italian Turkey Sausage is made with lean turkey meat, which makes it a healthier choice than traditional sausage. Turkey is a great source of lean protein, making this sausage a great way to add some nutrients to your diet without any unnecessary fat or calories.
Full of Protein and Nutrients
In addition to being low in calories, Mild Italian Turkey Sausage is also full of protein and nutrients. Each serving contains around 10 grams of protein, which makes it a great way to fuel your body and keep you feeling satisfied throughout the day. It's also rich in vitamins and minerals like selenium, vitamin B6, and niacin.
Delicious on its Own or Topped on a Salad
Mild Italian Turkey Sausage is delicious on its own, but it also makes a great addition to salads. Simply slice the sausage and add it to your salad for some extra protein and flavor. It pairs well with greens, tomatoes, and other fresh vegetables.
Ideal for Weight Watchers and Dieters
If you're following a weight loss program like Weight Watchers, or just trying to eat healthier, Mild Italian Turkey Sausage is a great choice. With only 1 SmartPoint per serving on the Weight Watchers program, it's a great way to add some flavor to your meals without using up too many of your daily points. And because it's low in calories and fat, it's a great choice for anyone trying to lose weight or maintain a healthy diet.
"Mild Italian Turkey Sausage is a great ingredient to have on hand for adding flavor and protein to your meals."
FAQs about 1 link of Mild Italian Turkey Sausage
1. How many calories are in one link of Mild Italian Turkey Sausage?
There are 90 calories in one 2.3 oz link of Mild Italian Turkey Sausage.
2. Is Mild Italian Turkey Sausage a healthy choice?
Compared to traditional pork sausage, turkey sausage is generally considered a healthier choice as it is leaner and contains less fat. However, it is still processed meat and should be consumed in moderation as part of a balanced diet.
3. How can I prepare Mild Italian Turkey Sausage?
You can prepare Mild Italian Turkey Sausage by grilling, broiling, or pan-frying it. It can be added to pasta dishes, soups, stews, or used as a topping for pizza.
4. Is Mild Italian Turkey Sausage gluten-free?
Most brands of Mild Italian Turkey Sausage are gluten-free, but it's always important to check the label as ingredients and manufacturing processes may vary.
5. Can I freeze Mild Italian Turkey Sausage?
Yes, you can freeze Mild Italian Turkey Sausage for up to 2-3 months. It is recommended to wrap it tightly in plastic wrap and then place it in an airtight container or freezer bag to prevent freezer burn.