Calories in 1 link (2 oz) Spicy Italian Chicken Sausage?

1 link (2 oz) Spicy Italian Chicken Sausage is 70 calories.

Looking for a low calorie sausage option that's perfect for spicy food lovers? Try 1 link (2 oz) Spicy Italian Chicken Sausage! With only 70 calories per link, this sausage is a great addition to your protein-rich diet.

Made with all-natural ingredients, this skinless and lean sausage is also gluten-free, making it suitable for a variety of dietary needs. Each link contains 7 grams of protein and 2 grams of carbs, making it an ideal snack or meal option.

In this article, we'll explore some practical tips and strategies for cooking and enjoying Spicy Italian Chicken Sausage. From breakfast to dinner, this delicious sausage is a versatile and convenient option that you won't want to miss out on.

1 link (2 oz) Spicy Italian Chicken Sausage

Low calorie sausage option

At only 70 calories per link, Spicy Italian Chicken Sausage is a great low calorie option for anyone looking to reduce their calorie intake without sacrificing flavor. Compared to traditional pork sausage, which can contain up to 300 calories per link, this chicken sausage is a much healthier alternative that still packs a punch in the flavor department.

Perfect for spicy food lovers

If you love spicy food, Spicy Italian Chicken Sausage is the perfect option for you. Made with a blend of herbs and spices, this sausage has just the right amount of heat to satisfy your cravings. Whether you're adding it to an omelette for breakfast or using it as a topping for pizza, this sausage is a delicious way to add some spice to your meals.

Ideal for protein-rich diet

If you're following a high-protein diet, Spicy Italian Chicken Sausage is a great choice for a snack or meal. With 7 grams of protein per link, this sausage can help you meet your daily protein needs. Plus, it's low in carbs, making it a great option for anyone following a low-carb or keto diet.

Easy to cook

One of the best things about Spicy Italian Chicken Sausage is how easy it is to cook. Simply heat up a pan over medium heat and cook the sausage for 6-8 minutes, or until it's browned on all sides. You can also grill or bake the sausage if you prefer. It's a quick and convenient option that's perfect for busy weeknights.

Skinless and lean sausage

Spicy Italian Chicken Sausage is a skinless and lean option that's lower in fat than traditional pork sausage. By using chicken as the main ingredient, this sausage is a healthier option that still provides plenty of flavor. It's a great choice for anyone looking to reduce their fat intake without sacrificing taste.

Gluten-free option

For anyone with a gluten intolerance or allergy, Spicy Italian Chicken Sausage is a great option. Made with all-natural ingredients, this sausage is gluten-free and safe for anyone with celiac disease or other gluten-related issues. Plus, it's a great option for anyone looking to reduce their intake of processed foods or artificial ingredients.

Suitable for breakfast, lunch or dinner

Whether you're looking for a quick breakfast option or a protein-packed lunch or dinner, Spicy Italian Chicken Sausage is a versatile choice that can be enjoyed anytime. Try adding it to your morning omelette or scramble, or use it as a topping for pizza or pasta dishes. It's also great in stir-fries, salads, and more.

Made with all-natural ingredients

Spicy Italian Chicken Sausage is made with only the highest quality, all-natural ingredients. You won't find any artificial flavors or preservatives in this sausage, making it a healthier option that you can feel good about eating. Plus, it's a great option for anyone with food allergies or sensitivities, as it's free from common allergens like dairy, soy, and wheat.

Great alternative to pork sausage

If you're looking for a healthier alternative to traditional pork sausage, Spicy Italian Chicken Sausage is a great choice. Not only is it lower in calories and fat than pork sausage, but it's also made with all-natural ingredients and free from artificial flavors and preservatives. It's a delicious and convenient option that's perfect for anyone looking to make healthier choices.

Delicious addition to pasta dishes

If you're a fan of pasta dishes, try adding Spicy Italian Chicken Sausage for a delicious and protein-packed meal. Simply cook the sausage in a pan and add it to your favorite pasta dish, like spaghetti or fettuccine alfredo. The spicy flavor of the sausage pairs perfectly with the rich and creamy sauce, making for a truly satisfying meal.

Spicy Italian Chicken Sausage is a great low calorie option for anyone looking to reduce their calorie intake without sacrificing flavor.

FAQs about Spicy Italian Chicken Sausage

1. How many calories are there in one 2oz link of spicy Italian chicken sausage?

There are 70 calories in one 2oz link of spicy Italian chicken sausage.

2. Is spicy Italian chicken sausage a healthy option?

Spicy Italian chicken sausage is a healthier option compared to traditional pork sausage as it is lower in saturated fat and calories. However, it is still processed meat and should be consumed in moderation as an addition to a balanced diet.

3. Can spicy Italian chicken sausage be cooked in different ways?

Yes, spicy Italian chicken sausage can be cooked in various ways, including grilling, pan-frying, baking, broiling, or simmering. It can also be added to various recipes, such as pasta dishes, pizzas, and salads.

4. Is spicy Italian chicken sausage gluten-free?

Not necessarily. Some manufacturers use breadcrumbs or other gluten-containing ingredients as a filler in their sausages. Therefore, it is essential to check the label or contact the manufacturer to ensure if the sausage is gluten-free.

5. Does spicy Italian chicken sausage have any added preservatives or artificial colors/flavors?

Some brands may add preservatives or artificial colors/flavors to their spicy Italian chicken sausages. It is crucial to read the label carefully and choose brands that use natural ingredients and minimal processing methods.

Nutritional Values of 1 link (2 oz) Spicy Italian Chicken Sausage

UnitValue
Calories (kcal)70 kcal
Fat (g)2.5 g
Carbs (g)0 g
Protein (g)11 g

Calorie breakdown: 34% fat, 0% carbs, 66% protein

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