A slice of Ham and cheese loaf or roll contains approximately 67 Calories. This popular snack and sandwich ingredient is a filling and convenient option. It is important to understand its nutritional value and dietary considerations to make informed decisions about its consumption.
Ham and cheese loaf or roll is a good source of protein, calcium, and vitamin B12. However, it also contains saturated fat and sodium, which may not be ideal for people on a low-fat or low-sodium diet. It is important to consume this food in moderation and balance it with other healthy food choices.
In this article, we'll explore the nutritional composition, vitamin and mineral content, Health benefits, alternative serving options, Storage tips, and serving suggestions for Ham and cheese loaf or roll.
Calories content
A slice of Ham and cheese loaf or roll contains approximately 67 Calories, which is relatively low compared to other snack and sandwich options. However, the calorie content may vary depending on the size and type of bread, cheese, and ham used. It is important to read the nutrition label or consult a dietitian for more specific information.
Calories from fat
A slice of Ham and cheese loaf or roll contains approximately 28 Calories from fat, which is about 42% of the total calorie content. While this may seem high, it is important to note that not all fat is bad. Some types of fat, such as the monounsaturated and polyunsaturated fats found in olive oil, nuts, and fish, are actually beneficial for heart health.
Macronutrient composition
A slice of Ham and cheese loaf or roll typically contains approximately 5 grams of protein, 2.5 grams of fat, and 7 grams of carbohydrates. It is a good source of calcium, with approximately 15% of the daily recommended value per slice. It also contains vitamin B12, which is important for nerve function and red blood cell production. However, it is important to note that ham and cheese loaf or roll may be high in sodium and saturated fat, which may not be ideal for people with certain health conditions, such as high blood pressure or heart disease.
Vitamin and mineral content
A slice of Ham and cheese loaf or roll is a good source of calcium, with approximately 15% of the daily recommended value per slice. It also contains vitamin B12, which is important for nerve function and red blood cell production. However, it is not a significant source of other Vitamins and Minerals. It is important to consume a variety of nutrient-dense foods to meet your daily vitamin and mineral needs.
Health benefits
Ham and cheese loaf or roll is a good source of protein and calcium, which are important for muscle and bone health. It may also help to provide sustained energy and satiety, making it a good snack or sandwich ingredient for people with busy or active lifestyles.
Alternative serving options
There are many ways to enjoy Ham and cheese loaf or roll beyond a traditional sandwich. Here are some ideas:
- Cut into cubes and serve with crackers or vegetables as an appetizer
- Make a wrap with a whole grain tortilla, lettuce, and other vegetables
- Use as a pizza topping with tomato sauce and vegetables
- Make a grilled cheese sandwich with ham and cheese loaf or roll
Dietary considerations
Ham and cheese loaf or roll may not be suitable for people with certain dietary restrictions or preferences. Here are some things to consider:
- People with lactose intolerance or a milk allergy may need to choose a dairy-free alternative
- People on a low-carbohydrate or ketogenic diet may need to limit their intake of ham and cheese loaf or roll due to the high carbohydrate content
- People on a low-fat or low-sodium diet may need to limit their intake due to the high fat and sodium content
Storage tips
Ham and cheese loaf or roll should be stored in the refrigerator to prevent spoilage and bacterial growth. It should be consumed within 3-5 days after opening or according to the expiration date on the package. To prolong its shelf-life, it can be stored in the freezer for up to 2-3 months. Be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.
Preparation suggestions
Ham and cheese loaf or roll can be prepared in many ways, depending on your preferences and dietary needs. Here are some ideas:
- Make a classic ham and cheese sandwich with your favorite bread and toppings
- Add it to a salad with fresh vegetables and a vinaigrette dressing
- Use it as a filling for omelets or scrambled eggs
- Make a quesadilla with ham and cheese loaf or roll, black beans, and salsa
Serving suggestions
Ham and cheese loaf or roll can be a delicious and versatile ingredient in many dishes. Here are some serving suggestions:
- As a sandwich with whole grain bread, lettuce, tomato, and mustard
- As a grilled sandwich with sourdough bread, bacon, and tomato
- As a pizza topping with tomato sauce, bell peppers, and mushrooms
- As a savory breakfast sandwich with an English muffin, scrambled eggs, and avocado
Exploring the Nutritional Facts of Ham and cheese loaf or Roll
1. How many Calories are in a slice of ham and cheese loaf or roll?
One slice of ham and cheese loaf or roll contains approximately 67 calories.
2. Is ham and cheese loaf or roll a healthy snack option?
While ham and cheese loaf or roll can be a tasty snack option, it is high in calories and saturated fats. So, it is not considered the healthiest snacking option, and it should be consumed in moderation.
3. What are the nutritional values of ham and cheese loaf or roll?
Ham and cheese loaf or roll contains 67 calories, 3 grams of fat, 3 grams of carbohydrates, 6 grams of proteins, and 162 milligrams of sodium per slice. It also contains a good amount of calcium, iron, and vitamin A.
4. How to make ham and cheese loaf or roll healthier?
You can make ham and cheese loaf or roll healthier by using lean ham and low-fat cheese, opting for whole-grain bread, skipping the mayo, and adding veggies like lettuce and tomato in it.
5. How to include ham and cheese loaf or roll in your diet?
You can include ham and cheese loaf or roll in your diet by having it as a snack, adding it to your sandwich, or serving it as an appetizer at your next party. However, be mindful of your portion sizes and how often you are consuming it.