If you're looking for a delicious and satisfying meal, look no further than a 1 link (113 g) Mild Italian Pork Sausage. This savory sausage packs 280 calories, making it a filling choice for any meal of the day.

But beyond its calorie content, there's plenty more to this sausage that makes it a great dietary choice. Let's dive into the nutrition information and see what makes this sausage so special.

In this article, we'll explore some practical tips and strategies for incorporating Mild Italian Pork Sausage into your diet in a healthy and tasty way.

Caloric content of Mild Italian Pork Sausage

As mentioned, one link of Mild Italian Pork Sausage contains 280 calories. This is a relatively high calorie count for a single food item, so it's important to be mindful of your overall calorie intake if you're making this sausage a regular part of your diet.

Nutrient breakdown

In addition to its calorie content, Mild Italian Pork Sausage also contains a variety of important nutrients that can support a healthy diet. Here's a breakdown of the key nutrients in one link of this sausage:

• Protein: 13g
• Fat: 23g
• Carbohydrates: 1g
• Sodium: 640mg
• Cholesterol: 70mg
• Vitamins and minerals: Iron, Vitamin A, Calcium, and Vitamin C

Serving size and number of servings in one link

To make the most of the nutrition in Mild Italian Pork Sausage, it's important to know the right serving size. One link of this sausage is 113 grams, which contains one serving.

Amount of each nutrient per serving

To fully understand the nutritional benefits of Mild Italian Pork Sausage, it's helpful to know the exact amount of each nutrient per serving. Here's a breakdown of the nutrient content in one link of this sausage:

• Protein: 13g
• Fat: 23g
• Carbohydrates: 1g
• Sodium: 640mg
• Cholesterol: 70mg
• Vitamins and minerals: Iron (2% DV), Vitamin A (0% DV), Calcium (1% DV), and Vitamin C (0% DV)

Protein content

Mild Italian Pork Sausage is an excellent source of protein. One link contains 13 grams of protein, making it a great option for those who want to build or maintain muscle mass.

Fat content

While Mild Italian Pork Sausage is high in calories, much of its calorie count comes from fat. One link contains 23 grams of fat, including 8 grams of saturated fat. While some fat is an important part of a healthy diet, it's important not to overdo it with high-fat foods like sausage.

Carbohydrate content

Mild Italian Pork Sausage is a low-carbohydrate food, with just 1 gram of carbohydrates per serving. For those following a low-carb or keto diet, this sausage can be a great addition to meals.

Sodium content

One thing to be mindful of when eating Mild Italian Pork Sausage is its high sodium content. One link contains a whopping 640 milligrams of sodium, which is about 28% of the recommended daily value. If you're watching your sodium intake for health reasons, it's important to limit your consumption of high-sodium foods like sausage.

Cholesterol content

Mild Italian Pork Sausage is a high-cholesterol food, with one link containing 70 milligrams of cholesterol, or about 23% of the recommended daily value. While some cholesterol is necessary for a healthy diet, it's important to be mindful of your overall intake to avoid negative health consequences.

Vitamins and minerals present

Mild Italian Pork Sausage contains a variety of important vitamins and minerals to support overall health. Specifically, one link of this sausage provides 2% of the daily value for iron, 1% for calcium, and 0% for vitamins A and C.