If you're looking for a delicious and satisfying bread roll, the Onion Poppy Ciabatta Roll is a great choice. With only 200 calories per roll, it's a guilt-free treat that can be enjoyed anytime.

Made with high-quality ingredients, the Onion Poppy Ciabatta Roll is a good source of fiber and protein. Each roll contains 4 grams of fat, 34 grams of carbohydrates, and 7 grams of protein.

In this article, we'll explore the nutritional content and benefits of Onion Poppy Ciabatta Rolls, as well as some delicious ways to enjoy them.

Ingredients used in Onion Poppy Ciabatta Rolls

The Onion Poppy Ciabatta Roll is made with high-quality ingredients like flour, yeast, water, sugar, salt, onion, and poppy seeds. The bread is baked to a perfect golden brown and has a crispy crust with a soft and airy interior. Many of the ingredients in the Onion Poppy Ciabatta Roll provide important nutrients like protein, fiber, and vitamins. The onion and poppy seeds add a delicious flavor that makes this bread roll stand out from the rest.

Calories per Serving of Onion Poppy Ciabatta Rolls

One Onion Poppy Ciabatta Roll contains approximately 200 calories. This makes it a great option for those looking to manage their calorie intake while still enjoying a delicious bread roll.

Fat, Protein, and Carb Content of Onion Poppy Ciabatta Rolls

Each Onion Poppy Ciabatta Roll contains 4 grams of fat, 34 grams of carbohydrates, and 7 grams of protein. This makes it a good source of carbohydrates and protein, while still being relatively low in fat.

Vitamins and Minerals Found in Onion Poppy Ciabatta Rolls

The Onion Poppy Ciabatta Roll contains important vitamins and minerals, including iron, thiamine, and niacin. These nutrients are essential for maintaining good health and can help boost your energy levels.

How Onion Poppy Ciabatta Rolls Increase Your Energy?

The Onion Poppy Ciabatta Roll can help increase your energy levels thanks to the carbohydrates and protein it contains. These nutrients provide a quick source of energy and can help keep you feeling full and satisfied.

Why Onion Poppy Ciabatta Rolls Should be Avoided on Keto Diet?

Onion Poppy Ciabatta Rolls are not recommended on a ketogenic diet due to their high carbohydrate content. Each roll contains 34 grams of carbohydrates, which is too high for most people following a keto diet.

Allergies and Onion Poppy Ciabatta Rolls

Onion Poppy Ciabatta Rolls contain wheat and may not be suitable for those with wheat allergies or gluten intolerance. It's important to read the label carefully and check with your doctor if you have any concerns.

How Onion Poppy Ciabatta Rolls Compare with Other Bread Rolls?

Onion Poppy Ciabatta Rolls are a great alternative to other bread rolls, as they are lower in calories and fat while still being delicious and satisfying. They are also a good source of protein and fiber, making them a healthier choice.

Ways to Enjoy Onion Poppy Ciabatta Rolls

There are many delicious ways to enjoy Onion Poppy Ciabatta Rolls, from simple sandwiches to more elaborate dishes. Try using them to make a grilled cheese sandwich, or use them as the base for a breakfast sandwich. They are also great for dipping in soups and stews.

Where to buy Onion Poppy Ciabatta Rolls?

Onion Poppy Ciabatta Rolls are available at most grocery stores and bakeries. They are also available for purchase online from a variety of retailers.