If you are looking for a healthy and flavorful side dish, 1/2 Cup Wasabi Sesame Slaw might be exactly what you need. This delicious slaw packs a punch of bold flavors with just the right amount of spiciness. And the best part? It's only 140 calories per serving! So, if you are trying to eat healthy while still enjoying delicious food, this recipe is for you.
In addition to being low in calories, 1/2 Cup Wasabi Sesame Slaw is also rich in nutrients. It contains vitamin C, vitamin K, and fiber, as well as minerals like calcium and iron. All of these nutrients are essential for your body's health and well-being. So, not only is this slaw delicious, but it's also good for you.
In this article, we'll explore the benefits of Wasabi Sesame Slaw, how to make it, serving suggestions, storage tips, healthy alternatives, perfect pairings, and answer some frequently asked questions. So, let's dive in and learn more about this fantastic slaw!
Calories in 1/2 Cup Wasabi Sesame Slaw
As mentioned earlier, 1/2 Cup Wasabi Sesame Slaw contains only 140 calories. This makes it a great low-calorie option if you are trying to watch your weight or eat healthier. To put this into perspective, a small order of french fries from your favorite fast-food chain can have up to 300 calories! So, next time you are looking for a side dish, choose 1/2 Cup Wasabi Sesame Slaw instead. By making small changes like this, you can reduce your calorie intake without sacrificing flavor or satisfaction.
Nutrients in 1/2 Cup Wasabi Sesame Slaw
In addition to being low in calories, 1/2 Cup Wasabi Sesame Slaw is also rich in nutrients. Here are some of the key nutrients you can find in a serving of this slaw: - Vitamin C: This nutrient is essential for a healthy immune system and helps protect your cells from damage. - Fiber: Fiber is crucial for maintaining a healthy digestive system and can also help you feel full and satisfied after meals.
Ingredients in 1/2 Cup Wasabi Sesame Slaw
To make 1/2 Cup Wasabi Sesame Slaw, you will need the following ingredients: - 2 cups shredded cabbage - 1 tablespoon sesame oil
Benefits of Wasabi Sesame Slaw
1/2 Cup Wasabi Sesame Slaw has many benefits, including: - Low in calories: As mentioned earlier, this slaw is a great low-calorie option for those looking to watch their weight. - Rich in nutrients: This slaw is packed with vitamins and minerals that are essential for your health and well-being.
How to Make Wasabi Sesame Slaw
To make 1/2 Cup Wasabi Sesame Slaw, follow these simple steps: 1. In a large bowl, combine 2 cups of shredded cabbage and 1 tablespoon of sesame oil. 2. Next, add 1 tablespoon of wasabi paste and 1 tablespoon of rice vinegar. Mix well.
Serving Suggestions for Wasabi Sesame Slaw
1/2 Cup Wasabi Sesame Slaw can be served as a side dish or as a topping for sandwiches and burgers. Here are some serving suggestions: - Serve alongside grilled chicken or fish for a healthy and satisfying meal. - Use as a topping for tacos or wraps for an extra burst of flavor.
Tips for Storing Wasabi Sesame Slaw
To store 1/2 Cup Wasabi Sesame Slaw, place it in an airtight container and refrigerate for up to 3 days. It's best to add the wasabi paste and sesame oil right before serving to maintain the slaw's freshness and texture. If you are making a larger batch, you can store the cabbage separately and mix with the other ingredients just before serving to keep it crisp.
Healthy Alternatives to Wasabi Sesame Slaw
If you are looking for more healthy side dish options, here are some alternatives to 1/2 Cup Wasabi Sesame Slaw: - Grilled vegetables: Grilled veggies are a great low-calorie option that's packed with flavor. - Quinoa salad: Quinoa is a great source of plant-based protein and can be mixed with veggies for a delicious and nutritious salad.
Perfect Pairings for Wasabi Sesame Slaw
1/2 Cup Wasabi Sesame Slaw pairs well with a variety of dishes. Here are some perfect pairings to try: - Grilled shrimp: The spiciness of the slaw pairs well with the sweetness of grilled shrimp. - Pulled pork: The tangy flavor of pulled pork goes well with the bold flavors of the slaw.
Frequently Asked Questions about Wasabi Sesame Slaw
Here are some frequently asked questions about 1/2 Cup Wasabi Sesame Slaw: - Is this slaw spicy? Yes, this slaw has a bit of spiciness from the wasabi paste. If you don't like spicy food, you can reduce the amount of wasabi paste or skip it altogether. - Can I use a different type of cabbage? Yes, you can use any type of cabbage you like for this recipe. Green, red, or Napa cabbage all work well.
1/2 Cup Wasabi Sesame Slaw is a delicious and healthy side dish that's perfect for any meal!
5 FAQ about Wasabi Sesame Slaw
1. What is wasabi sesame slaw?
Wasabi sesame slaw is a type of coleslaw that adds Japanese flavors to the traditional cabbage salad. It is typically made with a mixture of shredded cabbage, carrots, scallions, sesame seeds, wasabi, and mayonnaise-based dressing.
2. Does wasabi sesame slaw contain dairy or gluten?
It depends on the specific recipe, but most wasabi sesame slaw recipes contain mayo, which is made from eggs and therefore, is not dairy-free. As for gluten, most slaws do not contain any wheat-based products, but some dressings may contain soy sauce or malt vinegar, which could contain gluten.
3. Is wasabi sesame slaw healthy?
Wasabi sesame slaw can be a healthy side dish option, as the main ingredients are vegetables. However, the mayonnaise-based dressing can be high in calories and fat, so it's important to consume it in moderation.
4. How should I serve wasabi sesame slaw?
Wasabi sesame slaw can be served as a side dish alongside grilled meats or fish. It can also be used as a topping for burgers or sandwiches, or as a filling for wraps or tacos.
5. What does wasabi sesame slaw taste like?
Wasabi sesame slaw has a flavor profile that combines the creaminess of mayo with the nuttiness of sesame seeds and the spiciness of wasabi. It's a unique and flavorful twist on traditional coleslaw.