The Ultimate Sub from Subway is a popular menu item that many customers enjoy. However, it is important to be aware of the high calorie count in this sandwich. With 430 calories in a 1/2 sub (7.13 oz), it can quickly add up and impact your daily nutrition goals.

In addition to its high calorie count, the Ultimate Sub also contains a variety of ingredients that make up its flavorful profile. From fresh vegetables to different types of meat and cheese, this sandwich is a filling and satisfying option for many Subway customers.

In this article, we'll take a closer look at the nutrition details of the Ultimate Sub and how it fits into a balanced diet.

High calorie count in Subway's Ultimate Sub

As previously mentioned, the Ultimate Sub has a high calorie count that can be concerning for those watching their calorie intake. In addition to the 430 calories in a 1/2 sub, a full sub (14.25 oz) contains a whopping 860 calories. This makes it one of the higher calorie options on Subway's menu. It is important to note that not all calories are created equal. While the Ultimate Sub may have a high calorie count, it also contains a variety of essential nutrients that can contribute to a balanced diet.

Ingredients in Subway's Ultimate Sub

The Ultimate Sub contains a variety of ingredients that give it its unique flavor profile. This includes turkey breast, Black Forest ham, roast beef, pepperoni, American cheese, lettuce, tomatoes, red onions, green peppers, and cucumbers. Each of these ingredients provides a different nutritional benefit, from protein and healthy fats to vitamins and minerals. For those with dietary restrictions or allergies, it is important to note that the Ultimate Sub does contain meat and cheese products.

Carbohydrate content in Subway's Ultimate Sub

The Ultimate Sub contains a moderate amount of carbohydrates, with 39 grams in a 1/2 sub and 79 grams in a full sub. For those following a low-carb or keto diet, this may not be the best option. However, for those with active lifestyles or who need more energy throughout the day, carbohydrates can be a valuable source of fuel.

Fiber content in Subway's Ultimate Sub

The Ultimate Sub contains a moderate amount of fiber, with 4 grams in a 1/2 sub and 8 grams in a full sub. Fiber is important for digestive health and can help you feel fuller for longer. Subway offers a variety of vegetable toppings that can add even more fiber to your sandwich, such as spinach and avocado.

Protein content in Subway's Ultimate Sub

The Ultimate Sub is a protein-packed sandwich, with 34 grams of protein in a 1/2 sub and 68 grams in a full sub. Protein is essential for building and repairing muscles, as well as providing energy throughout the day. For those following a vegetarian or vegan diet, Subway offers plant-based protein options such as Beyond Meat meatballs and falafel.

Serving size of Subway's Ultimate Sub

The Ultimate Sub comes in a variety of serving sizes, from a 6-inch sub to a footlong. It is important to be mindful of your portion sizes and not overindulge. A 1/2 sub can be a good option for those looking to enjoy the taste of the Ultimate Sub without consuming too many calories.

Calorie comparison with other Subway Subs

Compared to other Subway subs, the Ultimate Sub is on the higher end of the calorie scale. For example, a 6-inch Black Forest Ham sub contains only 290 calories, while a 6-inch Spicy Italian sub contains 480 calories. It is important to consider your overall calorie and nutrition goals when choosing a Subway sandwich.

Sodium content in Subway's Ultimate Sub

The Ultimate Sub contains a moderate amount of sodium, with 1,490 milligrams in a 1/2 sub and 2,980 milligrams in a full sub. Sodium is an essential mineral, but consuming too much can lead to health issues such as high blood pressure. Subway offers low-sodium options such as the Veggie Delite sub for those looking to reduce their sodium intake.

Fat content in Subway's Ultimate Sub

The Ultimate Sub contains a moderate amount of fat, with 11 grams in a 1/2 sub and 22 grams in a full sub. Fat is important for brain function and hormone production, but consuming too much can lead to weight gain and other health issues. It is important to choose healthy fats such as those found in avocado and nuts, rather than saturated and trans fats found in processed foods.

Vitamins and minerals in Subway's Ultimate Sub

The Ultimate Sub contains a variety of vitamins and minerals that are essential for overall health. This includes vitamin A, vitamin C, calcium, and iron. By adding a variety of vegetable toppings such as spinach and tomatoes, you can increase the vitamin and mineral content of your sandwich.