If you're looking for a low-calorie, high-protein option for your meals, look no further than the 1 Leg (drumstick And Thigh) (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten). With just 64 calories per serving, this lean poultry choice is a great way to satisfy your hunger without overindulging.
In addition to its calorie content, Cornish game hen is also a good source of protein, with about 8 grams per leg. It's also low in fat and carbohydrates, making it a smart choice for those watching their macronutrient intake.
To help you incorporate this tasty option into your diet, we've compiled some cooking tips, serving suggestions, and recipe ideas that will make this lean protein a staple on your dinner table.
Calories and Macronutrients
As previously mentioned, 1 Leg (drumstick And Thigh) (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten) contains just 64 calories. It also contains about 8 grams of protein, less than 1 gram of fat, and no carbohydrates. This makes it an excellent option for those seeking a low-calorie, high-protein meal.
Micronutrient Profile
Although low in calories and macronutrients, Cornish game hen is also a good source of several important micronutrients. It's particularly high in niacin, phosphorus, and selenium, which are all essential for maintaining healthy bodily functions. It also contains smaller amounts of iron, zinc, and vitamin B6, which are important for supporting immune function and energy production.
Cooking Tips
Cornish game hen can be cooked using a variety of methods, including grilling, baking, and roasting. To ensure that your hen is cooked evenly and thoroughly, it's important to use a meat thermometer to check that the internal temperature reaches at least 165°F. You can also marinate your hen in your favorite seasoning blend prior to cooking to infuse it with flavor and moisture.
Serving Suggestions
Cornish game hen pairs well with a variety of side dishes, including roasted vegetables, quinoa, and salad. Because it's a small portion size, it's also a good option for serving at dinner parties or as part of a tapas-style meal. You can also use the meat from your hen in salads, sandwiches, or tacos for a quick and easy protein boost.
Recipe Ideas
Looking for inspiration on how to prepare your Cornish game hen? Try these delicious recipe ideas: - Lemon and herb roasted Cornish game hen - Grilled Cornish game hen with garlic and rosemary
Health Benefits
In addition to its macronutrient and micronutrient content, Cornish game hen also offers several health benefits. Like other poultry options, it's a good source of lean protein, which can help support muscle growth and repair. It's also low in saturated fat, making it a heart-healthy choice for those watching their cholesterol levels.
Protein Content
One of the key nutritional benefits of Cornish game hen is its high protein content. With about 8 grams of protein per leg, Cornish game hen is an excellent way to meet your daily protein requirements, particularly if you're following a low-calorie or low-carbohydrate diet.
Low-Calorie Option
At just 64 calories per serving, Cornish game hen is a great option for those seeking a low-calorie meal. Whether you're trying to lose weight, maintain your current weight, or simply make healthier food choices, Cornish game hen is a lean, protein-rich meal choice that won't sabotage your diet.
Small Portion Size
The small portion size of Cornish game hen makes it a great option for anyone looking to control their portion sizes. It's also a good option for serving at dinner parties or as part of a tapas-style meal, where smaller serving sizes are the norm. Additionally, the small size of Cornish game hen makes it a great option for those who are short on time, as it cooks quickly and can be stored in the refrigerator or freezer for later use.
Versatility
Cornish game hen is a very versatile ingredient, making it easy to incorporate into a variety of dishes. It pairs well with a variety of seasonings and spices and can be cooked using a variety of methods, including grilling, baking, and roasting. Additionally, its small size makes it easy to use in salads, sandwiches, and tacos for a quick and easy protein boost.
"Cornish game hen is a great option for anyone looking for a low-calorie, high-protein meal that's easy to cook and versatile enough to use in a variety of dishes."
Frequently Asked Questions About Cornish Game Hen Leg
1. How many calories are in a Cornish game hen leg?
One Cornish game hen leg (drumstick and thigh) without bones and skin contains 64 calories.
2. How should Cornish game hen legs be cooked?
Cornish game hen legs can be roasted, grilled, or baked in the oven. They should be cooked until the internal temperature reaches 165°F to ensure they are safe to eat.
3. Is it safe to eat Cornish game hen with the skin on?
It is safe to eat Cornish game hen with the skin on, but it does add extra calories and fat to the meal.
4. Are Cornish game hens the same as regular chickens?
No, Cornish game hens are a specific breed of chicken that are smaller than regular chickens and are often used for individual servings or small meals.
5. Can Cornish game hen legs be frozen?
Yes, Cornish game hen legs can be frozen for later use. It is recommended to remove the bones and skin before freezing to help prevent freezer burn.