If you're looking to add some flavor and nutrition to your meals, turkey giblets might be just what you need. A 1 lb serving of cooked and simmered turkey giblets contains approximately 903 calories, making it a great source of energy for active individuals.
Turkey giblets are also loaded with essential macronutrients, including protein, fat, and carbohydrates. In fact, just one serving provides around 95 grams of protein, 48 grams of fat, and 14 grams of carbohydrates.
In this article, we'll take a closer look at the nutritional benefits of turkey giblets, how to cook with them, and where to find them at your local grocery store.
Calories in 1 Lb Turkey Giblets
As mentioned earlier, a 1 lb serving of cooked and simmered turkey giblets contains approximately 903 calories. This may seem like a lot, but keep in mind that this serving size is quite large and can easily be divided into multiple meals throughout the day.
Macronutrients in Turkey Giblets
In addition to a high calorie count, turkey giblets are also packed with essential macronutrients such as protein, fat, and carbohydrates. One serving provides approximately 95 grams of protein, 48 grams of fat, and 14 grams of carbohydrates. Protein is especially important for muscle growth and repair, and turkey giblets are a great source due to their high amino acid content. Fat provides energy and helps with nutrient absorption, while carbohydrates are the body's main source of fuel.
Vitamins and Minerals in Turkey Giblets
In addition to macronutrients, turkey giblets are also rich in essential vitamins and minerals. One serving provides around 660% of the daily recommended intake of vitamin B12, which is important for nerve function and red blood cell production. Turkey giblets are also high in iron, zinc, and selenium, all of which play important roles in immune function, cognition, and DNA synthesis.
Health Benefits of Eating Turkey Giblets
Aside from providing a rich source of macronutrients, vitamins, and minerals, turkey giblets may also offer a number of health benefits. For example, the high iron content can help prevent anemia, while selenium has antioxidant properties that protect against oxidative stress and inflammation. Additionally, turkey giblets are a great source of choline, which is essential for brain health and development.
Cooking With Turkey Giblets
Turkey giblets are a versatile ingredient that can be used in a variety of dishes. Some popular cooking methods include simmering, sautéing, and baking. Giblets can be added to soups, stews, and casseroles for added flavor and nutrition. For a quick and easy meal, try sautéing giblets with onions and garlic, then adding them to spaghetti with tomato sauce. Or, bake giblets in a casserole with vegetables for a hearty and nutritious dinner option.
How to Store Turkey Giblets
Raw turkey giblets should be stored in the refrigerator or freezer, depending on when they will be used. If using within 1-2 days, store them in the refrigerator. Otherwise, freeze them in an airtight container or freezer bag. Cooked turkey giblets can be stored in the refrigerator for up to 4 days, or frozen for up to 6 months.
Turkey Giblets for Pets
Turkey giblets can also be a nutritious treat for pets. However, it's important to only feed them cooked giblets and avoid any bones or gristle. Consult with your veterinarian about the appropriate amount to give your pet based on their size and dietary needs.
Recipes Using Turkey Giblets
Here are a few delicious recipe ideas that feature turkey giblets:
- Turkey Giblet Soup
- Turkey Giblet Stew
- Turkey Giblet Casserole
- Turkey Giblet Stir-Fry
Where to Buy Turkey Giblets
Turkey giblets can typically be found at grocery stores and butcher shops. Look for them near the poultry section or ask the butcher for assistance. Alternatively, you can purchase them online from specialty stores or retailers.
Alternatives to Turkey Giblets
If turkey giblets aren't your thing, there are a few alternatives you can try. Chicken giblets are a similar option and can be found at most grocery stores. Other high protein sources include lean meats, fish, and legumes.
5 Frequently Asked Questions About 1 Lb Turkey Giblets
What are turkey giblets?
Turkey giblets refer to the offal of a turkey, including the heart, liver, gizzard, and neck. These internal organs are often included in packaged whole turkeys and can be used for flavoring in soups and gravies.
What are the nutritional benefits of turkey giblets?
Turkey giblets are rich in protein, vitamins, and minerals, including iron, zinc, and vitamin A. They are also a good source of collagen and other connective tissues that support bone and joint health. However, they are also high in cholesterol and fat, so they should be consumed in moderation.
How should turkey giblets be cooked?
Turkey giblets can be simmered in water until cooked through, which typically takes 45-60 minutes. They can then be chopped or pureed and used as a flavoring in soups, stocks, and gravies. The gizzard and heart can also be cleaned, sliced, and sautéed for use in stuffing or casseroles.
How long can cooked turkey giblets be stored in the refrigerator?
Cooked turkey giblets should be stored in an airtight container in the refrigerator for up to four days. They can also be frozen for up to three months.
Are there any health risks associated with consuming turkey giblets?
There is a risk of foodborne illness associated with consuming undercooked or contaminated turkey giblets. It is important to follow safe food handling practices, such as washing hands and utensils thoroughly and cooking the giblets to a safe internal temperature of 165°F.