If you're looking for a hearty and flavorful cut of meat, lamb shoulder blade may be just what you need. With its distinctive taste and tender texture, this meat is perfect for hearty stews, roasts, and other dishes. But you may be wondering about the nutritional content of this meat. In one pound of lamb shoulder blade trimmed to 1/4" fat, choice grade, there are 1175 calories.

Despite its high calorie count, lamb shoulder blade is a good source of protein, vitamins, and minerals. In this article, we'll take a closer look at the nutritional content of this meat, as well as some tips on how to prepare and serve it.

Whether you're a seasoned cook or new to the world of lamb, there's something in this article for you. So read on and discover the many benefits of lamb shoulder blade.

Calories in One Pound of Lamb Shoulder Blade

As mentioned earlier, one pound of lamb shoulder blade trimmed to 1/4" fat, choice grade, contains 1175 calories. This is a high amount of calories, so if you're watching your weight, you may want to consume this meat in moderation. However, it's important to note that not all calories are created equal. Lamb shoulder blade is also rich in protein, vitamins, and minerals that are essential for good health. So while you may want to limit your intake of this meat if you're on a low-calorie diet, don't overlook its many nutritional benefits.

Protein Content in One Pound of Lamb Shoulder Blade

One pound of lamb shoulder blade contains around 100 grams of protein. This makes it an excellent choice for people who are looking to increase their protein intake, such as athletes or bodybuilders. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full for longer, which can aid weight loss. If you're looking for a protein-rich meat that's also flavorful and versatile, lamb shoulder blade is a great choice.

Fat Content in One Pound of Lamb Shoulder Blade

One pound of lamb shoulder blade contains around 80 grams of fat. This may seem like a lot, but it's important to note that not all fats are bad for you. Lamb shoulder blade contains predominantly unsaturated fats, which are healthy fats that can help to reduce your risk of heart disease and other health problems. So while lamb shoulder blade is a higher-fat meat, it can still be part of a healthy and balanced diet.

Vitamins and Minerals Present in One Pound of Lamb Shoulder Blade

Lamb shoulder blade is a good source of several essential vitamins and minerals, including iron, zinc, vitamin B12, and selenium. Iron is important for the production of red blood cells, while zinc is essential for immune function and wound healing. Vitamin B12 is important for nerve function and DNA synthesis, and selenium is a powerful antioxidant that can help to protect cells from damage. So if you're looking to increase your intake of these important nutrients, lamb shoulder blade is a great choice.

Preparation Techniques for Lamb Shoulder Blade

Lamb shoulder blade is a versatile cut of meat that can be prepared in a variety of ways. Some popular cooking methods include roasting, grilling, and slow-cooking in a stew or curry. When preparing lamb shoulder blade, it's important to trim off any excess fat and season it well to bring out its natural flavors. You can also marinate the meat beforehand to add more depth of flavor. With so many delicious recipes to choose from, you're sure to find a preparation technique that suits your tastes.

Health Benefits of Lamb Shoulder Blade

Lamb shoulder blade is packed with nutrients that are essential for good health. As we've already mentioned, it's a great source of protein, vitamins, and minerals that can help to keep your body functioning at its best. In addition, there is some evidence to suggest that lamb may have other health benefits. For example, lamb contains conjugated linoleic acid (CLA), which has been shown to have anti-inflammatory and anti-cancer properties. So if you're looking for a meat that's not only delicious but also good for you, lamb shoulder blade is a great choice.

Comparison with Other Meat Cuts

When it comes to the nutritional content of meat, lamb shoulder blade stacks up well against other cuts. For example, compared to beef, lamb contains higher levels of several key nutrients, including vitamin B12 and zinc. However, it's important to note that different cuts of meat can vary greatly in their nutritional profile. So if you're looking for the healthiest meat option, it's best to do your research and choose the cut that best meets your nutritional needs.

Nutritional Breakdown of Lamb Shoulder Blade

Here is a detailed breakdown of the nutritional content of one pound of lamb shoulder blade trimmed to 1/4" fat, choice grade: calories: 1175 - Protein: 100g - Fat: 80g - Carbohydrates: 0g - Fiber: 0g - Sugars: 0g - Sodium: 230mg - Iron: 8.4mg - Zinc: 12.5mg - Vitamin B12: 9.9mcg - Selenium: 83.8mcg

Serving Size and Portion Control for Lamb Shoulder Blade

Given the high calorie content of lamb shoulder blade, it's important to be mindful of your serving size and practice portion control. A typical serving of meat is around 3-4 ounces, or about the size of a deck of cards. This means that one pound of lamb shoulder blade contains around 4-5 servings. By sticking to a sensible serving size, you can enjoy the flavor and nutritional benefits of lamb shoulder blade without overdoing it on calories.

Tips for Storage and Handling of Lamb Shoulder Blade

To ensure the safety and quality of your lamb shoulder blade, it's important to follow proper storage and handling procedures. Keep raw lamb shoulder blade refrigerated at 40°F or below, and cook it within 3-5 days of purchase. If you don't plan on cooking the meat right away, you can also freeze it for up to 6 months. When handling raw lamb, be sure to wash your hands and any surfaces that come into contact with the meat to prevent the spread of bacteria.