Calories in 1 Lb Sun-Dried Tomatoes (In Oil, Drained)?

1 Lb Sun-Dried Tomatoes (In Oil, Drained) is 966 calories.

Are you looking for a healthy and nutritious food to add to your meals? Look no further than 1 lb of sun-dried tomatoes in oil, drained! These flavorful gems pack a punch with every bite, offering not only delicious taste but also a wealth of nutrients.

One serving (about 30 grams) of sun-dried tomatoes contains 139 calories, making it a great addition to any diet. Additionally, these tomatoes are rich in vitamins and minerals, including vitamin C, vitamin K, and potassium.

Whether you're a health-conscious individual or simply looking for a tasty addition to your meals, sun-dried tomatoes are a must-try food. Read on for more information on their benefits and ways to include them in your diet.

1 Lb Sun-Dried Tomatoes (In Oil, Drained)

Calorie Count

As mentioned, sun-dried tomatoes contain 139 calories per serving (about 30 grams). While this may seem like a lot, they also offer a variety of other health benefits that make them a valuable addition to any diet.

Vitamins and Minerals

In addition to their low-calorie count, sun-dried tomatoes are also packed with essential vitamins and minerals. One serving offers 8% of your daily recommended intake of vitamin C, 10% of your daily vitamin K, and 7% of your daily potassium intake.

Health Benefits

Sun-dried tomatoes have a variety of health benefits, including their ability to prevent certain illnesses. They have been shown to reduce the risk of prostate cancer, heart disease, and skin damage from UV radiation. They are also great for maintaining healthy eyesight due to their high vitamin A and beta-carotene content.

Ways to Include in Diet

There are countless ways to include sun-dried tomatoes in your diet. They can be added to pasta dishes, salads, sandwich fillings, and more. Another great way to use these tomatoes is to blend them with some olive oil for a delicious spread on bread or crackers.

Low-Carb Option

Sun-dried tomatoes are a great option for those following a low-carb or ketogenic diet. They offer a burst of flavor without the added carbs, making them a great alternative to traditional tomato-based sauces.

Cooking with Sun-Dried Tomatoes

When cooking with sun-dried tomatoes, it's important to consider their texture. They are fairly tough and can be quite chewy, so it's best to rehydrate them before use. Simply soak them in some hot water or broth for about 20 minutes, then drain and add to your recipe.

Storing Sun-Dried Tomatoes

To keep your sun-dried tomatoes fresh and flavorful, it's important to store them properly. They should be kept in an airtight container in the refrigerator, or even in the freezer for long-term storage. Be sure to keep them in their oil to maintain their rich flavor.

Homemade Sun-Dried Tomatoes

While it's easy to find sun-dried tomatoes at your local grocery store, making them at home is a fun and rewarding experience. Simply slice some fresh tomatoes and lay them out on a baking sheet, then place them in the sun for a few days. You can also dry them in the oven for a quicker result.

Types of Sun-Dried Tomatoes

There are two main types of sun-dried tomatoes: those that are dried in the sun, and those that are dried using a dehydrator. While both types offer similar health benefits and can be used in the same ways, those that are dried naturally in the sun tend to have a more intense flavor and chewier texture.

Making Dishes with Sun-Dried Tomatoes

Sun-dried tomatoes are a versatile ingredient that can be used in a variety of dishes. They are great in pasta dishes, soups, salads, and more. Here are a few recipe ideas to get you started: sun-dried tomato pesto pasta, sun-dried tomato chicken Alfredo, and sun-dried tomato feta dip.

When cooking with sun-dried tomatoes, it's important to consider their texture. They are fairly tough and can be quite chewy, so it's best to rehydrate them before use.

FAQs about 1 Lb Sun-Dried Tomatoes (In Oil, Drained)

1. What is the calorie count of 1 lb sun-dried tomatoes (in oil, drained)?

1 lb of sun-dried tomatoes (in oil, drained) contains 966 calories.

2. What are the health benefits of sun-dried tomatoes?

Sun-dried tomatoes are a good source of vitamins and minerals such as vitamins C, K, and A, potassium, and iron. They are also high in antioxidants and may help lower the risk of certain diseases such as cancer and heart disease.

3. How can I use sun-dried tomatoes in my cooking?

Sun-dried tomatoes can be used in a variety of dishes such as salads, pasta, pizza, sandwiches, and sauces. They can also be blended into dips and spreads or used as a topping for bruschetta.

4. Do sun-dried tomatoes need to be refrigerated?

If your sun-dried tomatoes are in oil, they should be refrigerated after opening to prevent spoilage. However, if they are sold in a vacuum-sealed bag, they can be stored at room temperature until opened.

5. Can I make my own sun-dried tomatoes?

Yes, you can make your own sun-dried tomatoes by slicing fresh tomatoes and placing them in the sun or a dehydrator until they are dried. However, it is important to properly store and handle them to prevent contamination and spoilage.

Nutritional Values of 1 Lb Sun-Dried Tomatoes (In Oil, Drained)

UnitValue
Calories (kcal)966 kcal
Fat (g)63.87 g
Carbs (g)105.82 g
Protein (g)22.95 g

Calorie breakdown: 53% fat, 39% carbs, 8% protein

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