If you're looking for a flavorful and filling meal, look no further than 1 enchilada (159 g) Chicken Enchiladas! At only 220 calories per serving, this dish is a great option for those wanting to indulge while still keeping their calorie count in check.
But what about the other nutritional information? Let's take a closer look! One serving of Chicken Enchiladas contains 24 grams of carbohydrates, 16 grams of protein, and 7 grams of fat. In terms of sodium, this dish contains 510 milligrams - so those watching their salt intake may want to be mindful of their overall daily consumption. Additionally, each serving contains 2 grams of fiber, 2% of your recommended daily intake of Vitamin C, 8% of your Iron needs, and 10% of your daily recommended intake of Calcium.
Now that we've covered the basics, let's dive a little deeper into the benefits of including Chicken Enchiladas in your meal rotation. Not only does this dish provide a balanced nutritional profile, but it also offers a satisfying and flavorful option to mix up your typical dinner routine. And with the ability to customize your toppings and fixings, the possibilities are endless!
Calorie Count
As previously mentioned, one serving of Chicken Enchiladas contains 220 calories. This means that if you're looking for a filling and flavorful meal without breaking the calorie bank, these enchiladas might be the perfect option for you!
Carbohydrate Content
One serving of Chicken Enchiladas contains 24 grams of carbohydrates. While this may seem high for those following a low-carb or keto diet, it's important to remember that carbohydrates are an essential macronutrient that provide energy for our bodies. This dish is also a great option for those looking to refuel after a tough workout!
Protein Value
One serving of Chicken Enchiladas contains 16 grams of protein. This makes it a great option for those looking to up their protein intake or wanting to build and maintain muscle mass. Plus, protein is also important for overall satiety and can help keep you feeling fuller longer.
Fat Quantity
One serving of Chicken Enchiladas contains 7 grams of fat. While too much fat can lead to weight gain and other health issues, it's important to remember that our bodies need some fat to function properly. Plus, including healthy fats in your diet (like those found in avocado or nuts) can have numerous health benefits.
Sodium Level
One serving of Chicken Enchiladas contains 510 milligrams of sodium. While this may seem high, it's important to remember that sodium is an essential nutrient that helps regulate fluid balance in our bodies. However, those with high blood pressure or other health issues may want to limit their overall sodium intake.
Fiber Content
One serving of Chicken Enchiladas contains 2 grams of fiber. While this may not seem like a lot, fiber is important for overall digestive health and can also play a role in maintaining a healthy weight.
Vitamin C Percentage
One serving of Chicken Enchiladas contains 2% of your recommended daily intake of Vitamin C. While this may not seem like a lot, Vitamin C is important for overall immune function and can also help our bodies absorb iron from plant-based foods.
Iron Percentage
One serving of Chicken Enchiladas contains 8% of your daily recommended intake of Iron. Iron is especially important for women, as we lose iron during our menstrual cycles. Including iron-rich foods in your diet (like the chicken in this dish) can help prevent anemia and keep your energy levels up.
Calcium Content
One serving of Chicken Enchiladas contains 10% of your daily recommended intake of Calcium. Calcium is essential for overall bone health and can also play a role in muscle and nerve function. Including calcium-rich foods in your diet (like the cheese in this dish) can help ensure you're meeting your daily needs.
Cholesterol Measurement
One serving of Chicken Enchiladas contains 35 milligrams of cholesterol. While too much dietary cholesterol can lead to health issues for some individuals, the cholesterol found in foods like eggs and chicken has been found to have little effect on blood cholesterol levels.
Don't be afraid to get creative with your toppings and fixings - some great options include avocado, salsa, and low-fat sour cream!
FAQs about Chicken Enchiladas and their calories
1. How many calories are in one serving of chicken enchiladas?
One serving, which is one enchilada weighing about 159 grams, contains 220 calories.
2. Are chicken enchiladas high in fat?
Chicken enchiladas can be high in fat if they are made with a lot of cheese and sour cream. However, if made with lean chicken and topped with a small amount of cheese, they can be a healthier option.
3. Are chicken enchiladas a good source of protein?
Yes, chicken enchiladas are a good source of protein as they are typically made with chicken which is a lean protein source.
4. Can I make chicken enchiladas healthier?
Yes, you can make chicken enchiladas healthier by using whole wheat tortillas, using less cheese, and adding more veggies such as bell peppers and onions to increase the nutritional value.
5. Are chicken enchiladas suitable for a weight loss diet?
Chicken enchiladas can be a part of a weight loss diet if consumed in moderation and made with healthy ingredients such as lean chicken, whole wheat tortillas, and plenty of veggies. It's important to watch portion sizes and limit the amount of cheese and sour cream used as toppings.