If you're a pizza lover, you probably love to indulge in a tasty Slice every now and then. If you're trying to watch your calorie intake, you'll be pleased to know that one slice (100 g) of 12" Hand Tossed Ham & Pineapple Pizza contains 200 Calories. But what exactly is in this slice? Let's take a closer look at the nutritional information.
In addition to the 200 Calories, this Slice of pizza contains 8 grams of fat, 21 grams of Carbohydrates, and 10 grams of Protein. It also contains 1 gram of Fiber and 25 milligrams of Cholesterol.
Eating pizza doesn't have to be unhealthy. By making some simple changes to the Ingredients and preparation method, you can enjoy a delicious and nutritious pizza that won't derail your diet. Let's explore some tips and strategies for making a healthier version of this popular pizza.
Calories in 1 Slice
As mentioned earlier, one Slice (100 g) of 12" Hand Tossed Ham & Pineapple Pizza contains 200 Calories. This information is important for those who are trying to monitor their calorie intake and make healthier food choices.
Serving Size of 12" Hand Tossed Ham & Pineapple Pizza
The serving size of this pizza is important to note when calculating the nutritional information. A 12" pizza typically contains 8 Slices, meaning that the entire pizza would be about 1600 Calories. To help control your portion size, consider sharing the pizza with a friend or opting for a smaller slice.
Ingredients of Ham & Pineapple Pizza
The Ingredients in a typical ham and Pineapple pizza include dough, tomato sauce, cheese, ham, and pineapple. While some of these ingredients are healthy, others can be high in fat, sodium, and Calories. To make a healthier version at home, consider using whole wheat crust, low-fat cheese, and turkey ham instead of regular ham.
Health Benefits of Pineapple on Pizza
Pineapple is a nutritious fruit that adds a sweet and tangy flavor to pizza. Pineapple is a good source of vitamin C, which can boost immunity and reduce inflammation in the body. Pineapple also contains bromelain, an enzyme that may aid in digestion and reduce inflammation.
How to Make 12" Hand Tossed Ham & Pineapple Pizza at Home
Making a homemade version of this pizza is simple and easy. Start by preparing the crust, either using a pre-made crust or making your own with whole wheat flour. Next, spread a layer of tomato sauce over the crust and sprinkle with low-fat cheese or vegan cheese. Add Sliced turkey ham and fresh Pineapple chunks. Bake in the oven at 425 degrees for 10-12 minutes, or until golden brown and crispy.
Nutrition Facts of Ham & Pineapple Pizza
In addition to the calorie count, this Slice of pizza contains 8 grams of fat, 21 grams of Carbohydrates, and 10 grams of Protein. It also contains 1 gram of Fiber and 25 milligrams of Cholesterol. While this pizza can be high in fat and sodium, making some simple swaps can make it a healthier option for pizza night.
Calories from Fat in 12" Hand Tossed Ham & Pineapple Pizza
Of the 200 Calories in this Slice of pizza, 72 calories come from fat. This equates to about 8 grams of fat per slice. To reduce the amount of fat in this pizza, consider using low-fat cheese and turkey ham instead of regular ham.
Carbohydrates and Protein in 12" Hand Tossed Ham & Pineapple Pizza
This Slice of pizza contains 21 grams of Carbohydrates and 10 grams of Protein. Carbohydrates provide the body with energy, while protein is essential for building and repairing tissues. However, it's important to balance your macronutrient intake and not rely solely on pizza for your daily nutrients.
Fiber and Cholesterol in 12" Hand Tossed Ham & Pineapple Pizza
This Slice of pizza contains 1 gram of Fiber and 25 milligrams of Cholesterol. The fiber can aid in digestion and help you feel fuller for longer. The cholesterol content is relatively low, but it's important to keep an eye on your cholesterol intake if you have high cholesterol or a family history of heart disease.
Vitamins and Minerals in 12" Hand Tossed Ham & Pineapple Pizza
This pizza contains some Vitamins and Minerals, including vitamin C from the Pineapple and calcium from the cheese. However, it's important to remember that pizza is not a major source of nutrients and should be consumed in moderation as part of a balanced diet.
Eating pizza doesn't have to be unhealthy. By making some simple changes to the ingredients and preparation method, you can enjoy a delicious and nutritious pizza that won't derail your diet.
5 FAQ About 12" Hand Tossed Ham & Pineapple Pizza at 200 Calories
1. What Ingredients are in the pizza?
The 12" Hand Tossed Ham & Pineapple Pizza typically contains pizza sauce, mozzarella cheese, ham, and pineapple as toppings. The crust is made with flour, yeast, water, salt, and sugar.
2. Is it a healthy food option?
While the pizza is relatively low in calories at 200, it still contains a high amount of sodium and fat. It is not considered a health food option, but it can be enjoyed in moderation as part of a balanced diet.
3. How does the hand-tossed crust differ from other crusts?
The hand-tossed crust is made by stretching and tossing the dough by hand, resulting in a thinner and chewier crust compared to other types of crusts such as pan or thick crust.
4. Is the pizza suitable for vegetarians?
No, the Ham & Pineapple Pizza contains ham as a topping and is therefore not suitable for vegetarians.
5. Can the pizza be customized with different toppings?
Yes, many pizza restaurants offer customization options where customers can select their own toppings to be added to the pizza. However, this may affect the overall calorie count and nutritional information of the pizza.