If you are looking for a tasty and nutritious source of protein, you might want to consider pork loin. One pound of cooked, broiled pork loin contains about 912 calories. Despite being relatively high in calories, pork loin provides a variety of essential nutrients that are important for optimal health.

This article will explore the nutrition facts, vitamins and minerals, and weight loss benefits of pork loin. We'll also compare it to other cuts of pork and provide cooking tips and recipes for you to try at home.

Whether you are a meat lover or looking for ways to incorporate more protein into your diet, pork loin is a delicious and healthy option that you don't want to miss.

Nutrition Facts of Cooked Pork Loin

One pound of cooked pork loin provides 96 grams of protein, which is more than half of the recommended daily intake for adults. It also contains 72 grams of fat, of which only 26 grams are saturated. Additionally, pork loin is a good source of essential vitamins and minerals, such as vitamin B6, thiamin, niacin, phosphorus, and selenium. The nutritional value of pork loin can vary depending on the cooking method and seasoning used. For example, adding oil, butter, or high-sugar sauces to pork can significantly increase its calorie and fat content. When cooking pork loin, broiling or grilling without oil is a healthy and delicious option.

Pork Loin Calories and Macronutrient Content

One pound of cooked pork loin contains about 912 calories, which may seem high compared to other cuts of meat. However, the majority of the calories come from protein, with only 30% coming from fat. This makes pork loin a leaner alternative to other meats like beef or lamb, which are higher in saturated fat. In terms of macronutrients, one pound of cooked pork loin provides 96 grams of protein, 2 grams of carbohydrates, and 72 grams of fat, of which 26 grams are saturated. It is also a good source of essential amino acids, which are the building blocks of protein.

Vitamins and Minerals Found in Cooked Pork Loin

Aside from its high protein content, pork loin is also a good source of essential vitamins and minerals. One pound of cooked pork loin provides about half of the daily recommended intake of vitamin B6, thiamin, and niacin, which are important for energy metabolism and nervous system function. Pork loin is also rich in minerals like phosphorus, which is essential for bone and teeth health, and selenium, which acts as an antioxidant and supports immune function. Additionally, pork loin contains smaller amounts of other vitamins and minerals like iron, zinc, and vitamin K.

Pork Loin and Weight Loss: Is it a Healthy Option?

Despite its relatively high calorie content, pork loin can still be a healthy option for weight loss. Its high protein content can help you feel fuller for longer, which may reduce your overall calorie intake throughout the day. Additionally, pork loin is leaner than other meats like beef or lamb, which can make it a better choice if you are trying to reduce your saturated fat intake. However, it's important to watch your portion sizes and cooking methods when consuming pork loin. Adding high-calorie sauces or cooking it in oil can significantly increase its calorie content. Choose cooking methods like broiling, baking, or grilling without oil to keep your pork loin healthy and delicious.

Ways to Incorporate Pork Loin in Your Diet

There are plenty of delicious and healthy ways to incorporate pork loin into your diet. Here are a few ideas to get you started:

• Sliced pork loin on top of a salad with roasted vegetables and a vinaigrette dressing
• Pork loin skewers with grilled vegetables
• Pork loin stir-fry with brown rice and broccoli
• Pork loin roast with garlic and rosemary seasoning

Experiment with different cooking methods and seasonings to find your favorite way to enjoy pork loin.

Pork Loin vs. Other Cuts of Pork: Which is Healthier?

When it comes to pork, not all cuts are created equal. While pork loin is a leaner and healthier option, other cuts like spareribs or bacon are higher in saturated fat and calories. Here's a quick comparison of pork loin vs. other common cuts of pork:

• Pork loin (cooked, broiled, 1 lb): 912 calories, 72g fat (26g saturated), 0g carbohydrates, 96g protein
• Pork spareribs (cooked, roasted, 1 lb): 1339 calories, 106g fat (36g saturated), 0g carbohydrates, 92g protein
• Bacon (cooked, 1 lb): 2401 calories, 184g fat (64g saturated), 4g carbohydrates, 168g protein

As you can see, pork loin is a much leaner and protein-rich option compared to other cuts of pork.

Is Pork Loin Safe to Eat?

As with any meat product, it's crucial to handle and cook pork loin properly to prevent foodborne illness. Here are some tips to ensure that your pork loin is safe to eat:

• Wash your hands and cooking utensils thoroughly before and after handling pork loin
• Cook pork loin to an internal temperature of 145°F (63°C) to ensure that it's fully cooked
• Avoid cross-contamination by separating raw pork loin from other foods during preparation and storage
• Refrigerate or freeze pork loin promptly to prevent bacterial growth

By following these simple tips, you can enjoy delicious and safe pork loin meals.

How to Cook Pork Loin for Optimal Nutrition

To get the most out of your pork loin, it's essential to cook it properly. Here are some tips to maximize its nutritional value:

• Cook pork loin using dry heat methods like broiling, baking, or grilling without added fat
• Marinate pork loin in a mixture of herbs, spices, and vinegar before cooking to add flavor without added calories or fat
• Avoid high-sugar or high-fat sauces that can add excess calories to your pork loin
• Cut pork loin into smaller portions to reduce cooking time and fat consumption

With these tips, you can enjoy a delicious and nutritious pork loin meal every time.

Calories in Pork Loin: A Comparison With Other Meats

When it comes to calorie content, pork loin falls somewhere in the middle compared to other meats. Here's a quick comparison:

• Pork loin (cooked, broiled, 1 lb): 912 calories
• Chicken breast (cooked, skinless, 1 lb): 506 calories
• Beef sirloin (cooked, broiled, 1 lb): 630 calories
• Salmon (cooked, 1 lb): 704 calories

While pork loin is higher in calories than chicken breast, it is still a nutritious and protein-rich option compared to other meats.

Pork Loin Recipes for Every Occasion

Ready to enjoy some delicious pork loin meals? Here are some recipes to try at home:

• Garlic and Rosemary Pork Loin Roast
• Pork Loin Skewers with Grilled Vegetables
• Pork Loin Stir-Fry with Broccoli and Brown Rice
• Savory Apple and Onion Pork Loin Roast

With these recipes, you can explore the versatility and taste of pork loin!