The average serving of 1 Lb Peas (Without Salt, Frozen, Drained, Cooked, Boiled) contains approximately 236 calories. Peas are a staple in many households and are enjoyed as a side dish or incorporated into a variety of recipes. These small green vegetables pack a surprising punch when it comes to nutritional value.

Peas are a good source of protein, carbohydrates, and fiber, while also providing several important vitamins and minerals. For example, a serving of peas contains vitamin C, vitamin K, vitamin A, and folate. Additionally, peas are low in fat which makes them a great addition to any balanced diet.

In this article, we'll explore ways to prepare peas, the health benefits of peas, and how peas compare to other vegetables.

Calories in 1 Lb Peas

1 Lb of peas contains approximately 236 calories. This makes them a moderate calorie food that can be enjoyed as part of a healthy diet.

Protein in 1 Lb Peas

Peas are a good source of plant-based protein. A serving of peas contains approximately 18 grams of protein. This is equivalent to the amount of protein found in a serving of chicken.

Carbohydrates in 1 Lb Peas

Peas are also a good source of carbohydrates. A serving of peas contains approximately 40 grams of carbohydrates. These carbohydrates are mostly in the form of fiber and complex carbohydrates, making peas a low glycemic index food.

Fat in 1 Lb Peas

Peas are low in fat, containing less than 1 gram of fat per serving. This makes them a great addition to a low-fat or low-calorie diet.

Fiber in 1 Lb Peas

Peas are a great source of fiber, with a serving containing approximately 12 grams of fiber. This fiber can help reduce cholesterol levels and maintain healthy digestive function.

Vitamins and Minerals in 1 Lb Peas

Peas are a great source of several important vitamins and minerals. A serving of peas contains vitamin C, vitamin K, vitamin A, and folate. Additionally, they are a good source of iron and potassium.

Health Benefits of Peas

Peas are beneficial to one's overall health in several ways. They can help reduce the risk of heart disease, promote healthy digestion, and support healthy weight management by boosting feelings of fullness.

Ways to Prepare Peas

Peas can be prepared in a variety of ways. They can be boiled, steamed, roasted, or sautéed. They can be used in soups, stews, salads, or as a side dish to accompany a main course. The possibilities are endless!

Peas vs Other Vegetables

While all vegetables provide important nutrients, peas stand out for their high protein and fiber content. They are also a great source of several important vitamins and minerals. Compared to other vegetables, peas hold their own in terms of nutritional value and versatility in the kitchen.

Buying and Storing Peas

When purchasing fresh peas, look for pods that are firm and plump. Avoid pods that are withered or discolored. Store fresh peas in a plastic bag in the refrigerator for up to three days. Frozen peas can be stored in the freezer for up to six months.