If you're a fan of lamb meat, you might want to try cooking the 1 Lb Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) with only 1211 calories. This cut of lamb is juicy and flavorful, making it a great main dish. But before you get to the cooking, let's understand a few things about this meat.
Lamb Shoulder Arm is the lower part of the animal's front shoulder that is usually trimmed to have only a little amount of fat. This makes it a good source of protein without adding too many calories to your meal. According to the USDA, a 4-ounce serving of cooked lamb shoulder contains about 212 calories. It also contains a good amount of vitamins and minerals, making it a healthy meat option.
In this article, we'll cover everything from nutritional information to recipe ideas and health benefits. So let's get started!
What is Lamb Shoulder Arm?
Lamb Shoulder Arm is the front shoulder of the lamb that is cut into a roast. It is trimmed of excess fat, making it a lean meat option. This cut of lamb is flavorful and tender, making it ideal for roasting or slow cooking. Lamb Shoulder Arm is also referred to as lamb arm roast or lamb shoulder roast. It is usually sold bone-in, which adds flavor to the meat when roasted. This cut is popular in Middle Eastern and Mediterranean cuisine and is often seasoned with herbs and spices.
How Many Calories are in a 1 Lb Lamb Shoulder Arm?
A 1 Lb Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) contains about 1211 calories. However, this is for the entire cut, so divide it into servings to calculate the calories per serving. According to the USDA, a 4-ounce serving of cooked lamb shoulder contains about 212 calories, 27 grams of protein, and 9 grams of fat.
Is Lamb Shoulder Arm Healthy?
Yes, Lamb Shoulder Arm is a healthy meat option. It is a good source of protein, which is essential for building and repairing muscles in the body. It is also rich in vitamins and minerals, including zinc, iron, and vitamin B12. According to the USDA, a 4-ounce serving of cooked lamb shoulder contains about 27 grams of protein, which is about half of the daily recommended intake for an adult. It is also rich in iron, which is important for making red blood cells and carrying oxygen throughout the body. Lamb Shoulder Arm is also a good source of vitamin B12, which is essential for a healthy nervous system.
What are the Nutrients in Lamb Shoulder Arm?
Lamb Shoulder Arm is a good source of several essential vitamins and minerals. A 4-ounce serving of cooked lamb shoulder contains about 27 grams of protein, 2.7 milligrams of iron, and 1.1 micrograms of vitamin B12. It is also a good source of phosphorus, which is important for strong bones and teeth. Additionally, it contains zinc, which is essential for a healthy immune system, wound healing, and overall growth and development.
How to Prepare Lamb Shoulder Arm?
There are several ways to cook Lamb Shoulder Arm, including roasting, slow cooking, and grilling. One popular method is to season the meat with a blend of herbs and spices, then roast it in the oven at 325°F for about 2-3 hours or until the internal temperature reaches 145°F for medium-rare or 160°F for medium. Another cooking method is to slow cook Lamb Shoulder Arm in a crockpot or dutch oven. This method involves searing the meat first, then adding it to the slow cooker with vegetables and broth. Cook on low for 6-8 hours or until the meat is tender and falls off the bone. Grilling is also a great option for Lamb Shoulder Arm. Simply season the meat with your favorite herbs and spices, then grill over medium-high heat until the internal temperature reaches 145°F for medium-rare or 160°F for medium. Let the meat rest for a few minutes before slicing and serving.
What are Some Lamb Shoulder Arm Recipe Ideas?
Lamb Shoulder Arm is a versatile cut that can be used in a variety of dishes. One popular recipe is to make lamb shawarma by marinating the meat in a blend of spices, then roasting it on a spit. Another option is to make lamb stew by slow cooking the meat with vegetables and broth. Lamb Shoulder Arm can also be used to make grilled kabobs or sliders, or as a topping for pizza or pita. It pairs well with a variety of herbs and spices, including rosemary, thyme, and garlic.
Where to Buy Lamb Shoulder Arm?
Lamb Shoulder Arm can be found at most grocery stores or butcher shops. Look for a cut that is trimmed of excess fat and has a bright pink color. Additionally, make sure that the meat is not slimy or has a foul odor, as this could indicate spoilage. If you are unable to find Lamb Shoulder Arm at your local grocery store, try looking for it at specialty meat stores or online. Some online retailers offer fresh or frozen lamb meat, which can be shipped straight to your door.
How to Store Cooked Lamb Shoulder Arm?
If you have leftovers from your Lamb Shoulder Arm meal, store them in an airtight container in the refrigerator for up to 4 days. To reheat, microwave or warm in the oven at 350°F until heated through. If you have a large batch of leftovers, consider freezing them for later use. Simply place the cooked lamb in an airtight container or freezer bag and store in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight, then warm in the microwave or oven.
What are Some Health Benefits of Lamb Shoulder Arm?
There are several health benefits to eating Lamb Shoulder Arm. Firstly, it is a good source of protein, which is important for building and repairing muscles in the body. Additionally, it is rich in iron, which is essential for making red blood cells and carrying oxygen throughout the body. Lamb Shoulder Arm is also a good source of vitamin B12, which is important for a healthy nervous system. It is also rich in zinc, which is essential for a healthy immune system and wound healing.
What are Some Side Effects of Eating too Much Lamb Shoulder Arm?
While Lamb Shoulder Arm is a healthy meat option, overeating it can lead to some negative side effects. One potential side effect is excessive iron intake, which can lead to constipation, nausea, and abdominal pain. Additionally, Lamb Shoulder Arm is a high-calorie meat, so overconsuming it can lead to weight gain and other related health issues. It is important to eat lamb in moderation as part of a balanced diet.
"Lamb is often underrated in America, but it is a flavorful, healthy meat that can be prepared in a variety of ways. Lamb Shoulder Arm is a versatile cut that can be used in many dishes, from stews to kebabs. If you're looking for a new meat to try, give lamb a chance!"
Frequently Asked Questions About Lamb Shoulder Arm
1. What is the nutritional value of lamb shoulder arm?
The nutritional value of lamb shoulder arm can vary depending on how it is prepared and cooked, but in general, it is a rich source of protein, vitamins B12 and B6, zinc, and iron. One pound of cooked, roasted lamb shoulder arm contains approximately 1211 calories.
2. How should lamb shoulder arm be cooked?
Lamb shoulder arm can be cooked in a variety of ways, including roasting, grilling, braising, and slow-cooking. The key is to cook it low and slow to ensure that it is tender and flavorful. Some popular seasoning options include rosemary, garlic, and lemon.
3. Is lamb shoulder arm a healthy choice?
Lamb shoulder arm can be a healthy choice when consumed in moderation as part of a balanced diet. It is a good source of protein and important micronutrients, but it is also high in calories and saturated fat. As with any food, it is important to consider portion sizes and overall dietary intake.
4. How long does it take to cook lamb shoulder arm?
The cook time for lamb shoulder arm can vary depending on the cooking method and desired level of doneness. For example, roasting a 1-pound lamb shoulder arm at 375°F will take approximately 30-35 minutes per pound for a medium-rare to medium-well result. Always use a meat thermometer to ensure that the internal temperature reaches at least 145°F (medium-rare) to ensure it is safe to eat.
5. What are some recipe ideas for lamb shoulder arm?
Lamb shoulder arm can be used in a variety of dishes, from classic roasts to stews and curries. Some recipe ideas to try include slow-cooked lamb shoulder with root vegetables, grilled lamb kebabs with a mint-yogurt sauce, or lamb shoulder tacos with a spicy slaw.