If you're looking for a healthy and low-calorie side dish to add to your meals, consider trying 1 lb of Garland Chrysanthemum. With only 91 calories in a cooked and drained serving, this leafy green packs a punch in terms of nutrition and flavor.
Garland Chrysanthemum, also known as Crown Daisy or Shungiku, is a staple in Asian cuisine and is commonly used in soups, stews, and stir-fries. It has a slightly bitter taste and a crunchy texture that makes it a great addition to any dish.
In this article, we'll explore the health benefits of Garland Chrysanthemum, how to cook it, its nutritional value, and some delicious recipes to try.
What is Garland Chrysanthemum?
Garland Chrysanthemum is a leafy green vegetable that belongs to the Asteraceae family. It is native to East Asia and has been grown and consumed for over 2,000 years. The plant has long, slender stems that can grow up to 30 centimeters and produces fragrant yellow flowers that resemble small daisies. The leaves are dark green and have serrated edges. Garland Chrysanthemum is a rich source of vitamins and minerals, making it a nutritious addition to any meal.
Health Benefits of Garland Chrysanthemum
Garland Chrysanthemum is packed with vitamins and minerals that provide numerous health benefits. It is high in vitamin C, vitamin A, and calcium, which help boost the immune system, promote healthy vision, and maintain strong bones. It also contains antioxidants that protect the body from harmful free radicals and may help prevent chronic diseases such as cancer and heart disease. Additionally, the fiber content in Garland Chrysanthemum helps promote digestive health and may aid in weight management. Incorporating this leafy green into your diet can provide a variety of health benefits, so why not give it a try?
How to Cook Garland Chrysanthemum?
3. Blanch the Garland Chrysanthemum for 1-2 minutes, then drain and rinse with cold water. 4. Pat dry and chop into bite-sized pieces. 5. Add to your favorite dish and enjoy!
Calories and Macronutrients
A cooked and drained serving of 1 lb of Garland Chrysanthemum contains approximately 91 calories, 1 gram of fat, 6 grams of carbohydrates, and 15 grams of protein. It is also a good source of fiber, providing 10 grams per serving. The low calorie and high protein content make it a great addition to any weight-loss or muscle-building diet.
Vitamin and Mineral Content
Garland Chrysanthemum is a nutrient-dense vegetable that contains a variety of vitamins and minerals essential for good health. It is high in vitamin C, which helps boost the immune system, promote healthy skin, and aids in iron absorption. It also contains vitamin A, which is essential for good vision and bone development. In addition, Garland Chrysanthemum is a good source of calcium, potassium, and magnesium, which help maintain strong bones and muscles.
Garland Chrysanthemum vs Other Leafy Greens
3. Lettuce - Lettuce is lower in calories and carbohydrates, but is not as nutrient-dense as Garland Chrysanthemum. Overall, Garland Chrysanthemum is a healthy and nutritious leafy green that provides a variety of vitamins and minerals essential for good health. 2. Kale - Kale is higher in vitamin K, vitamin A, and fiber, but Garland Chrysanthemum is higher in vitamin C and calcium.
Cultural Significance
Garland Chrysanthemum has been cultivated and consumed in East Asia for over 2,000 years and has a rich cultural significance. In Japan, Garland Chrysanthemum is used in traditional cuisine such as sukiyaki and hot pot dishes. It is also used in Chinese medicine to treat various ailments. In Korean cuisine, Garland Chrysanthemum is often eaten raw in salads and is known for its detoxifying properties.
Garland Chrysanthemum Recipes
3. Steamed Shrimp and Garland Chrysanthemum Dumplings 4. Garlic and Parmesan Roasted Garland Chrysanthemum 5. Soba Noodle Salad with Shrimp and Garland Chrysanthemum Dressing
Tips for Buying and Storing Garland Chrysanthemum
When buying Garland Chrysanthemum, look for fresh leaves and stems that are bright green and crisp. Avoid any yellow or wilted leaves. To store, wrap the leaves and stems in a damp paper towel and store in an airtight container in the refrigerator for up to 5 days. Before using, wash the leaves and stems thoroughly and trim any wilted or yellowed parts.
Side Effects and Precautions
While Garland Chrysanthemum is generally safe to consume, some people may experience an allergic reaction if they are sensitive to Asteraceae family plants. In addition, individuals on blood thinners should avoid consuming large amounts of Garland Chrysanthemum as it contains high levels of vitamin K, which can interfere with the medication. As with any new food, it's important to introduce it into your diet slowly and monitor any potential allergic reactions or side effects.
Garland Chrysanthemum is a nutrient-dense vegetable that provides a variety of health benefits, including boosting the immune system, promoting healthy vision, and maintaining strong bones. Incorporating this leafy green into your diet is a simple and delicious way to add nutrition and flavor to your meals.
5 FAQ About Cooked Garland Chrysanthemum with Salt
1. What is Garland Chrysanthemum?
Garland Chrysanthemum is a leafy green vegetable commonly used in Asian cuisine. It is also known as Tong Ho and Shungiku in some regions. The plant is related to the daisy family and has a slightly bitter taste.
2. How is Cooked Garland Chrysanthemum with Salt Prepared?
To cook Garland Chrysanthemum with salt, first, the leaves should be washed thoroughly. Then, the leaves are blanched in boiling water for a few minutes until tender. The excess water is then drained, and salt is added to taste.
3. What are the Nutritional Benefits of Cooked Garland Chrysanthemum with Salt?
Cooked Garland Chrysanthemum with salt is low in calories and high in essential nutrients such as vitamin C, vitamin K, and fiber. It is also a good source of antioxidants that can help protect the body against various diseases and inflammation.
4. What are Some Ways to Incorporate Cooked Garland Chrysanthemum with Salt into My Diet?
Cooked Garland Chrysanthemum with salt can be enjoyed as a side dish with rice or noodles, added to soups or stews, or used as a topping for sandwiches and salads. It can also be included in stir-fry dishes or used as a garnish on sushi and other Japanese dishes.
5. Are There any Precautions I Need to Take When Eating Cooked Garland Chrysanthemum with Salt?
People who are allergic to pollen or have a history of allergies to daisies, ragweed, or other related plants should avoid eating Garland Chrysanthemum. Also, pregnant women should avoid eating too much chrysanthemum as it may stimulate uterine contractions.