1 Lb Garden Cress (with Salt, Drained, Cooked, Boiled) contains 104 calories. Garden cress is a nourishing supplement that can enhance a dish's flavor and nutrition.
Garden cress is a great source of vitamins and minerals, including Vitamin C, B1, B2, and E. It also contains high levels of iron, calcium, and folic acid, which can benefit your immune system and overall health.
In this article, we will discuss the benefits of consuming garden cress, different types of plants, and how to prepare and store garden cress.
Calorie Content
1 Lb Garden Cress (with Salt, Drained, Cooked, Boiled) contains 104 calories per serving.
Vitamin and Mineral Content
Garden cress contains high levels of Vitamin C, B1, B2, and E. It is also rich in iron, calcium, and folic acid, which can enhance your immune system and overall health.
Protein and Other Nutrients
Garden cress is high in protein, which is essential for repairing and building tissues. It is also a rich source of essential amino acids, which your body can't produce but are necessary for proper muscle development.
Preparation and Serving Suggestions
Garden cress can be added to sandwiches, salads, soups, and stews. It can be eaten raw or cooked in a variety of ways; however, it is best to blanch it for five minutes before using it in any dish to eliminate harmful bacteria. To prepare garden cress, you should wash it thoroughly and chop it before serving. Spread it over a baking sheet to dry, then add it to your favorite recipe.
Health Benefits of Garden Cress
Garden cress is known for its medicinal properties and is believed to treat a variety of ailments. It has antioxidant properties that help to eliminate free radicals from the body and prevent cellular damage. It is also packed with phytonutrients, which can reduce the risk of heart disease and cancer.
Culinary Uses
Garden cress is a versatile and flavorful herb that can be used in a variety of dishes. It is commonly used in Indian cuisine as a garnish, and it is also added to sandwiches and salads in the West.
Garden Cress Recipes
Here are some recipes that you can try with garden cress:
- Garden Cress Salad
- Garden Cress Soup
- Garden Cress Sandwich
Storage Tips
Garden cress can be stored in the refrigerator for up to five days. Ensure that it is dry and wrapped in paper towels in an airtight container.
Garden Cress Varieties
Garden cress is available in several varieties that differ in texture, color, and flavor. Curled cress, Upland cress, and Watercress are among the most popular types of garden cress.
Buying Tips
Choose fresh, vibrant garden cress with a pleasant fragrance when purchasing it. Check for signs of decay or discoloration before purchasing it.
Let food be thy medicine and medicine be thy food.
5 FAQs about Cooked Garden Cress
1. What is garden cress?
Garden cress is a leafy green vegetable that is often used in salads, soups, and sandwiches. It has a slightly bitter taste and a peppery flavor, similar to watercress.
2. How is garden cress cooked?
Garden cress can be cooked by boiling or steaming. To boil garden cress, add it to a pot of salted boiling water and cook for 2-3 minutes. Drain well before serving.
3. Is garden cress nutritious?
Yes, garden cress is highly nutritious. It is an excellent source of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. It is also low in calories and high in fiber, making it a great addition to a healthy diet.
4. What are the health benefits of garden cress?
Some potential health benefits of garden cress include improving digestion, boosting immunity, and reducing inflammation. It may also have anticancer properties and help protect against certain chronic diseases.
5. How can I use garden cress in my cooking?
Garden cress can be used in a variety of ways in the kitchen. It can be added to salads, sandwiches, soups, and stews for added flavor and nutrition. It can also be blended into smoothies or made into pesto.