If you're looking for a flavorful and wholesome meal, 1 serving (42 g) Herb Crusted Chicken with Mushroom Risotto is a great option. This dish is packed with nutrients and flavor that will satisfy your cravings without leaving you feeling too full. At only 300 calories per serving, this dish is a perfect choice for those who are trying to control their calorie intake.

The Herb Crusted Chicken with Mushroom Risotto is made with fresh herbs and spices that give the chicken a savory flavor. The mushroom risotto is creamy and flavorful, making it the perfect accompaniment to the chicken. The dish is also rich in nutritional value, containing a range of vitamins and minerals that are essential for maintaining a healthy diet.

This article aims to provide information about the nutritional value of Herb Crusted Chicken with Mushroom Risotto and provide tips on making this dish healthier.

Calorie content of Herb Crusted Chicken with Mushroom Risotto

One serving (42 g) of Herb Crusted Chicken with Mushroom Risotto contains approximately 300 calories. The calorie content of this dish may vary depending on the size of the serving and the specific ingredients used in the recipe. For a healthier version of this recipe, you can reduce the amount of oil or butter used in cooking and opt for low-fat cheese or dairy-free alternatives in the mushroom risotto.

Ingredients used in Herb Crusted Chicken with Mushroom Risotto

The ingredients used in this dish include skinless, boneless chicken breasts, dried thyme, dried rosemary, garlic powder, breadcrumbs, olive oil, unsalted butter, minced shallots, sliced mushrooms, arborio rice, chicken broth, grated Parmesan cheese, salt, and pepper. Herbs and spices are key ingredients in this recipe, providing flavor and beneficial nutrients. Chicken breasts are a lean protein source, while mushrooms add fiber and antioxidants. When choosing ingredients, look for quality products that are organic, fresh, and free from preservatives or additives.

Preparation time and serving size

Preparation time for Herb Crusted Chicken with Mushroom Risotto takes approximately 30 minutes. The serving size for this recipe is 1 serving (42 g). To make the dish, you will first need to prepare the chicken by coating it with herbs and breadcrumbs and then baking it in the oven. The mushroom risotto is cooked separately on the stove and then served with the chicken. This recipe makes one serving, so adjust the quantities accordingly if you are cooking for more people. As a general rule, it's best to avoid cooking large portions of food that may go to waste.

Percentage of daily value of carbs in Herb Crusted Chicken with Mushroom Risotto

One serving (42 g) of Herb Crusted Chicken with Mushroom Risotto contains approximately 24 g of carbohydrates, which represents 8% of the daily value for carbohydrates based on a 2,000 calorie diet. Carbohydrates are important for providing energy to the body, but it's important to balance carbohydrate intake with other nutrients like protein and healthy fats. To increase the protein content and reduce the carbohydrate content of this dish, you can serve it with a side of vegetables or a salad.

Cholesterol and fat content in Herb Crusted Chicken with Mushroom Risotto

One serving (42 g) of Herb Crusted Chicken with Mushroom Risotto contains approximately 7 g of fat and 58 mg of cholesterol. While fat and cholesterol are important for overall health, it's important to maintain a healthy balance of these nutrients in the diet to avoid negative health effects like heart disease. To reduce the fat and cholesterol content of this dish, you can use leaner cuts of chicken or opt for dairy-free versions of ingredients like butter and cheese.

Protein and fiber in Herb Crusted Chicken with Mushroom Risotto

One serving (42 g) of Herb Crusted Chicken with Mushroom Risotto contains approximately 29 g of protein and 2 g of fiber. Protein is important for building and repairing cells in the body, while fiber is important for maintaining digestive health. To increase the fiber content of this dish, you can serve it with a side of vegetables or a whole-grain side dish like brown rice or quinoa.

Vitamins and minerals in Herb Crusted Chicken with Mushroom Risotto

Herb Crusted Chicken with Mushroom Risotto is a rich source of several essential vitamins and minerals. One serving (42 g) contains approximately 20% of the daily value for vitamin A, 10% of the daily value for vitamin C, 12% of the daily value for iron, and 8% of the daily value for calcium. Vitamins and minerals are important for maintaining overall health and preventing disease. Eating a variety of nutrient-dense foods like Herb Crusted Chicken with Mushroom Risotto can help ensure that you are meeting your daily nutrient needs. To increase the vitamin and mineral content of this dish, you can add other nutrient-dense ingredients like leafy greens or colorful vegetables.

Benefits of consuming Herb Crusted Chicken with Mushroom Risotto

Herb Crusted Chicken with Mushroom Risotto is a nutritious and delicious meal that provides several health benefits. The dish is a rich source of lean protein, fiber, vitamins, and minerals that are essential for maintaining good health. Eating a well-balanced diet that includes nutrient-dense foods like Herb Crusted Chicken with Mushroom Risotto can help you maintain a healthy weight, reduce your risk of chronic disease, and boost your energy levels. By including healthy ingredients and reducing the use of unhealthy fats and processed foods, you can make this dish even more beneficial for your health.

Tips for a healthier version of Herb Crusted Chicken with Mushroom Risotto

To make Herb Crusted Chicken with Mushroom Risotto even healthier, try incorporating the following tips into your recipe: 1. Use leaner cuts of chicken, like chicken breast or tenderloin, to reduce the fat content of the dish. 2. Use olive oil instead of butter for a healthier source of fat.

Other variations of herb crusted chicken

If you enjoy the flavor and convenience of herb crusted chicken, there are several variations you can try to mix things up. Here are a few ideas: 1. Lemon herb crusted chicken: Use fresh lemon juice and herbs like oregano and thyme to add a bright, citrusy flavor to the chicken. 2. Parmesan herb crusted chicken: Add grated Parmesan cheese to the herb and breadcrumb coating to give the chicken a cheesy, savory flavor.