If you're looking for a protein-packed meal, 1 pound of roasted, cooked chicken dark meat from broilers or fryers is a great option. Not only is it delicious, but it's also filling and satisfying. However, it's important to be aware of its nutritional information. In this article, we'll take a closer look at the calorie value and other important nutrients found in 1 pound of chicken dark meat, so you can make informed decisions about your diet.
Chicken dark meat is a good source of protein, and 1 pound of this meat contains approximately 152 grams of protein. However, it's also high in calories and fat, so be mindful of your portion size. Here's a breakdown of its nutritional content:
While chicken dark meat is a great source of protein, it's important to balance it with other healthy foods like fruits and vegetables to get all the necessary nutrients for your body. Now, let's explore the nutritional content of 1 lb of roasted, cooked chicken dark meat further.
Calories in 1 Lb Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
1 lb of roasted, cooked chicken dark meat from broilers or fryers contains approximately 930 calories. This is a considerable amount of calories, and it's important to be mindful of your portion size if you're trying to control your calorie intake.
Protein content in 1 Lb Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
As mentioned earlier, 1 lb of roasted, cooked chicken dark meat from broilers or fryers is a great source of protein, and it contains approximately 152 grams of protein. This is more than half of the daily recommended intake of protein for an average adult.
Fat content in 1 Lb Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
1 lb of roasted, cooked chicken dark meat from broilers or fryers contains approximately 59 grams of fat. While some of this fat is essential for the body, too much of it can lead to weight gain and other health issues. It's important to keep your fat intake in check and choose leaner cuts of meat whenever possible.
Carbohydrate content in 1 Lb Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
1 lb of roasted, cooked chicken dark meat from broilers or fryers contains approximately 0 grams of carbohydrates. This makes it a great option for those following a low-carb or keto diet.
Calcium content in 1 Lb Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
1 lb of roasted, cooked chicken dark meat from broilers or fryers contains approximately 44 milligrams of calcium. While calcium is important for bone health, 1 lb of chicken dark meat alone doesn't provide enough calcium for the body. It's important to incorporate other calcium-rich foods into your diet.
Iron content in 1 Lb Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
1 lb of roasted, cooked chicken dark meat from broilers or fryers contains approximately 6 milligrams of iron. Iron is important for the body to produce red blood cells and transport oxygen throughout the body.
Vitamin A content in 1 Lb Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
1 lb of roasted, cooked chicken dark meat from broilers or fryers contains approximately 67 micrograms of vitamin A. Vitamin A is important for vision and immune system health, but 1 lb of chicken dark meat alone isn't enough to meet the daily recommended intake of vitamin A. It's important to eat a variety of foods to get all the necessary vitamins and minerals for your body.
Vitamin C content in 1 Lb Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
1 lb of roasted, cooked chicken dark meat from broilers or fryers contains approximately 0 milligrams of vitamin C. Vitamin C is important for immune system health and helps the body absorb iron, but it's not found in significant amounts in chicken dark meat. It's important to eat other vitamin C-rich foods like fruits and vegetables to get all the necessary nutrients for your body.
Sodium content in 1 Lb Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
1 lb of roasted, cooked chicken dark meat from broilers or fryers contains approximately 1990 milligrams of sodium. While sodium is important for the body, consuming too much can lead to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium options whenever possible.
Cholesterol content in 1 Lb Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
1 lb of roasted, cooked chicken dark meat from broilers or fryers contains approximately 550 milligrams of cholesterol. While cholesterol is important for body functions, too much can increase the risk of heart disease. It's important to keep your cholesterol intake within the recommended range.
"While chicken dark meat is a great source of protein, it's important to balance it with other healthy foods like fruits and vegetables to get all the necessary nutrients for your body."
5 FAQs About 1 Lb Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
Q1: How many calories are in 1 lb of roasted/chicken dark meat?
A1: There are 930 calories in 1 lb of roasted chicken dark meat.
Q2: Is chicken dark meat healthier than white meat?
A2: Chicken dark meat is higher in calories and fat than white meat, but it also contains more iron and zinc. Both dark and white meat can be part of a healthy and balanced diet.
Q3: How many servings are in 1 lb of roasted chicken dark meat?
A3: The number of servings in 1 lb of roasted chicken dark meat depends on the serving size. As a general rule, 1 lb of chicken meat can provide 2-4 servings.
Q4: How should I cook chicken dark meat?
A4: Chicken dark meat can be cooked in a variety of ways, such as roasting, grilling, or sautéing. It should be cooked to an internal temperature of 165°F to ensure it is safe to eat.
Q5: What are some ways to reduce the calories in chicken dark meat?
A5: Some ways to reduce the calories in chicken dark meat include removing the skin, choosing leaner cuts, and using cooking methods that don't add extra fat, such as baking or grilling.